Using aCopingSkillPositiveSelf-TalkTakingSpaceAppropriateHumorFree!FeelingsareTemporaryExercise/WorkoutSelf-CareAskingforHelpUsing aCopingSkillPositiveSelf-TalkTakingSpaceAppropriateHumorFree!FeelingsareTemporaryExercise/WorkoutSelf-CareAskingforHelp

Emotions and Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Using a Coping Skill
  2. Positive Self-Talk
  3. Taking Space
  4. Appropriate Humor
  5. Free!
  6. Feelings are Temporary
  7. Exercise/Workout
  8. Self-Care
  9. Asking for Help