Using aCopingSkillSelf-CareTakingSpaceExercise/WorkoutPositiveSelf-TalkFree!FeelingsareTemporaryAskingforHelpAppropriateHumorUsing aCopingSkillSelf-CareTakingSpaceExercise/WorkoutPositiveSelf-TalkFree!FeelingsareTemporaryAskingforHelpAppropriateHumor

Emotions and Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Using a Coping Skill
  2. Self-Care
  3. Taking Space
  4. Exercise/Workout
  5. Positive Self-Talk
  6. Free!
  7. Feelings are Temporary
  8. Asking for Help
  9. Appropriate Humor