AskingforHelpPositiveSelf-TalkExercise/WorkoutFree!AppropriateHumorUsing aCopingSkillSelf-CareTakingSpaceFeelingsareTemporaryAskingforHelpPositiveSelf-TalkExercise/WorkoutFree!AppropriateHumorUsing aCopingSkillSelf-CareTakingSpaceFeelingsareTemporary

Emotions and Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Asking for Help
  2. Positive Self-Talk
  3. Exercise/Workout
  4. Free!
  5. Appropriate Humor
  6. Using a Coping Skill
  7. Self-Care
  8. Taking Space
  9. Feelings are Temporary