AskingforHelpSelf-CareFeelingsareTemporaryOneThing ata TimeUsing aCopingSkillExercise/WorkoutFree!ValuesandFutureSelfAppropriateHumorTakingSpacePositiveSelf-TalkAskingforHelpSelf-CareFeelingsareTemporaryOneThing ata TimeUsing aCopingSkillExercise/WorkoutFree!ValuesandFutureSelfAppropriateHumorTakingSpacePositiveSelf-Talk

Emotions and Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Asking for Help
  2. Self-Care
  3. Feelings are Temporary
  4. One Thing at a Time
  5. Using a Coping Skill
  6. Exercise/Workout
  7. Free!
  8. Values and Future Self
  9. Appropriate Humor
  10. Taking Space
  11. Positive Self-Talk