JG CUSTOMER SERVICE FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 5 cat-cow stretches
2. 20 knee pull-ins
3. 20 calf raises
4. 30 sec 1 legged stand
5. 15 side leg lifts (each side)
6. 20 squats
7. 60 sec 1 legged stand
8. 10 chair tricep dips
9. 10 calf raises
10. 15 sec forward fold
11. 30 sec high knees
12. 60 sec 1 legged stand
13. 30 sec 1 legged stand
14. 10 sec neck side stretch (each side)
15. 10 seated cat-cow stretches
16. 20 sec spinal twist (each side)
17. 10 squats
18. 5 sec neck side stretch (each side)
19. 10 knee pull-ins
20. 20 side leg lifts (each side)
21. 20 chair tricep dips
22. 20 desk pushups
23. 5 sec cow face pose (each side)
24. 20 sec side stretch (each side)
25. 20 sec high knees
26. 10 sec cow face pose
27. 10 sec seated figure 4 stretch
28. 20 knee lift with torso rotation
29. 15 desk pushups