JG CUSTOMER SERVICE FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 20 calf raises
2. 5 sec neck side stretch (each side)
3. 20 side leg lifts (each side)
4. 20 sec side stretch (each side)
5. 60 sec 1 legged stand
6. 60 sec 1 legged stand
7. 10 calf raises
8. 20 chair tricep dips
9. 15 sec forward fold
10. 5 cat-cow stretches
11. 20 sec spinal twist (each side)
12. 10 squats
13. 30 sec high knees
14. 10 chair tricep dips
15. 10 seated cat-cow stretches
16. 5 sec cow face pose (each side)
17. 20 knee pull-ins
18. 20 desk pushups
19. 20 sec high knees
20. 15 desk pushups
21. 30 sec 1 legged stand
22. 15 side leg lifts (each side)
23. 10 knee pull-ins
24. 10 sec cow face pose
25. 30 sec 1 legged stand
26. 20 squats
27. 20 knee lift with torso rotation
28. 10 sec seated figure 4 stretch
29. 10 sec neck side stretch (each side)