JG CUSTOMER SERVICE FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 20 side leg lifts (each side)
2. 30 sec 1 legged stand
3. 10 knee pull-ins
4. 30 sec 1 legged stand
5. 20 chair tricep dips
6. 10 sec seated figure 4 stretch
7. 60 sec 1 legged stand
8. 20 knee lift with torso rotation
9. 20 desk pushups
10. 15 sec forward fold
11. 5 sec cow face pose (each side)
12. 10 sec neck side stretch (each side)
13. 15 desk pushups
14. 20 sec side stretch (each side)
15. 10 seated cat-cow stretches
16. 20 sec spinal twist (each side)
17. 5 cat-cow stretches
18. 10 chair tricep dips
19. 10 calf raises
20. 30 sec high knees
21. 20 sec high knees
22. 20 calf raises
23. 10 sec cow face pose
24. 20 knee pull-ins
25. 60 sec 1 legged stand
26. 15 side leg lifts (each side)
27. 5 sec neck side stretch (each side)
28. 20 squats
29. 10 squats