JG CUSTOMER SERVICE FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 chair tricep dips
2. 20 sec spinal twist (each side)
3. 20 side leg lifts (each side)
4. 20 desk pushups
5. 15 sec forward fold
6. 20 knee pull-ins
7. 20 calf raises
8. 20 knee lift with torso rotation
9. 10 calf raises
10. 10 sec neck side stretch (each side)
11. 20 squats
12. 60 sec 1 legged stand
13. 10 sec seated figure 4 stretch
14. 15 desk pushups
15. 15 side leg lifts (each side)
16. 10 sec cow face pose
17. 10 seated cat-cow stretches
18. 20 chair tricep dips
19. 5 cat-cow stretches
20. 30 sec high knees
21. 30 sec 1 legged stand
22. 20 sec high knees
23. 30 sec 1 legged stand
24. 10 squats
25. 60 sec 1 legged stand
26. 10 knee pull-ins
27. 5 sec neck side stretch (each side)
28. 20 sec side stretch (each side)
29. 5 sec cow face pose (each side)