(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Feeling worthless and empty
Wanting to die and feeling ashamed bc of it
Forgetting to eat
Having no motivation
Self medicating with drugs or alcohol
Hoping you don’t wake up
Getting upset by the smallest things
Hating yourself
Pushing people away
No one understands why you act the way you do
Convincing yourself you like being sad
Everyone thinks you’re “just sad”
PAIN physical, mental, emotional PAIN
Being the “happy” friend
Being lonely and isolating yourself even more
“I’m fine” “I’m just tired” “it’s just a headache”
Convincing yourself everyone hates you
Angry at people who don’t have mental illness
Oversleeping and still being exhausted
Feeling humiliated for being lost and helpless
feeling guilty
Pretending to be okay so you’re not overly negative
