Gettingupset bythe smallestthings“I’m fine” “I’mjust tired”“it’s just aheadache”Angry atpeople whodon’t havementalillnessConvincingyourselfeveryonehates youCryingaloneevery dayHopingyou don’twake upForgettingto eatSelfmedicatingwith drugsor alcoholInsomniafeelingguiltyConvincingyourselfyou likebeing sadHaving nomotivationWanting todie andfeelingashamed bcof itBeingnumb allthe timePAINphysical,mental,emotionalPAINPushingpeopleawayHatingyourselfOversleepingand still beingexhaustedEveryonethinksyou’re“just sad”Feelinghumiliatedfor being lostand helplessBeing lonelyand isolatingyourselfeven morePretendingto be okayso you’re notoverlynegativeNo oneunderstandswhy you actthe way youdoFeelingworthlessandemptyBeing the“happy”friendGettingupset bythe smallestthings“I’m fine” “I’mjust tired”“it’s just aheadache”Angry atpeople whodon’t havementalillnessConvincingyourselfeveryonehates youCryingaloneevery dayHopingyou don’twake upForgettingto eatSelfmedicatingwith drugsor alcoholInsomniafeelingguiltyConvincingyourselfyou likebeing sadHaving nomotivationWanting todie andfeelingashamed bcof itBeingnumb allthe timePAINphysical,mental,emotionalPAINPushingpeopleawayHatingyourselfOversleepingand still beingexhaustedEveryonethinksyou’re“just sad”Feelinghumiliatedfor being lostand helplessBeing lonelyand isolatingyourselfeven morePretendingto be okayso you’re notoverlynegativeNo oneunderstandswhy you actthe way youdoFeelingworthlessandemptyBeing the“happy”friend

Depression Bingo!!!!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Getting upset by the smallest things
  2. “I’m fine” “I’m just tired” “it’s just a headache”
  3. Angry at people who don’t have mental illness
  4. Convincing yourself everyone hates you
  5. Crying alone every day
  6. Hoping you don’t wake up
  7. Forgetting to eat
  8. Self medicating with drugs or alcohol
  9. Insomnia
  10. feeling guilty
  11. Convincing yourself you like being sad
  12. Having no motivation
  13. Wanting to die and feeling ashamed bc of it
  14. Being numb all the time
  15. PAIN physical, mental, emotional PAIN
  16. Pushing people away
  17. Hating yourself
  18. Oversleeping and still being exhausted
  19. Everyone thinks you’re “just sad”
  20. Feeling humiliated for being lost and helpless
  21. Being lonely and isolating yourself even more
  22. Pretending to be okay so you’re not overly negative
  23. No one understands why you act the way you do
  24. Feeling worthless and empty
  25. Being the “happy” friend