PushingpeopleawayPAINphysical,mental,emotionalPAINHatingyourself“I’m fine” “I’mjust tired”“it’s just aheadache”Hopingyou don’twake upBeing lonelyand isolatingyourselfeven moreFeelinghumiliatedfor being lostand helplessPretendingto be okayso you’re notoverlynegativeFeelingworthlessandemptyInsomniaCryingaloneevery dayfeelingguiltyForgettingto eatOversleepingand still beingexhaustedWanting todie andfeelingashamed bcof itConvincingyourselfyou likebeing sadBeing the“happy”friendHaving nomotivationEveryonethinksyou’re“just sad”Selfmedicatingwith drugsor alcoholAngry atpeople whodon’t havementalillnessConvincingyourselfeveryonehates youGettingupset bythe smallestthingsBeingnumb allthe timeNo oneunderstandswhy you actthe way youdoPushingpeopleawayPAINphysical,mental,emotionalPAINHatingyourself“I’m fine” “I’mjust tired”“it’s just aheadache”Hopingyou don’twake upBeing lonelyand isolatingyourselfeven moreFeelinghumiliatedfor being lostand helplessPretendingto be okayso you’re notoverlynegativeFeelingworthlessandemptyInsomniaCryingaloneevery dayfeelingguiltyForgettingto eatOversleepingand still beingexhaustedWanting todie andfeelingashamed bcof itConvincingyourselfyou likebeing sadBeing the“happy”friendHaving nomotivationEveryonethinksyou’re“just sad”Selfmedicatingwith drugsor alcoholAngry atpeople whodon’t havementalillnessConvincingyourselfeveryonehates youGettingupset bythe smallestthingsBeingnumb allthe timeNo oneunderstandswhy you actthe way youdo

Depression Bingo!!!!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pushing people away
  2. PAIN physical, mental, emotional PAIN
  3. Hating yourself
  4. “I’m fine” “I’m just tired” “it’s just a headache”
  5. Hoping you don’t wake up
  6. Being lonely and isolating yourself even more
  7. Feeling humiliated for being lost and helpless
  8. Pretending to be okay so you’re not overly negative
  9. Feeling worthless and empty
  10. Insomnia
  11. Crying alone every day
  12. feeling guilty
  13. Forgetting to eat
  14. Oversleeping and still being exhausted
  15. Wanting to die and feeling ashamed bc of it
  16. Convincing yourself you like being sad
  17. Being the “happy” friend
  18. Having no motivation
  19. Everyone thinks you’re “just sad”
  20. Self medicating with drugs or alcohol
  21. Angry at people who don’t have mental illness
  22. Convincing yourself everyone hates you
  23. Getting upset by the smallest things
  24. Being numb all the time
  25. No one understands why you act the way you do