List 1-2 safe coping skills Ways to handle an anniversary brain fog Do you have supports? Did you take part in the funeral services? Did you lose a family member? Are you feeling guilty? Do you feel you have closure? What is a loss? Have you honored your lost loved one? Name some emotional reactions. Are you in the depression stage? denial Are you still playing the "What If" game? Name some physical reactions. Is there a "right" way to grieve? Are you in the acceptance stage? Do you replay events of the passing? Are you in the bargaining stage? loneliness Was suicide a factor in the loss? Are you in the anger stage? Did you lose a friend? Is therapy helping? celbration of life Are other stressors making the grief harder? closure Can you focus on positive memories? Are you in the denial stage of grief? List 1-2 safe coping skills Ways to handle an anniversary brain fog Do you have supports? Did you take part in the funeral services? Did you lose a family member? Are you feeling guilty? Do you feel you have closure? What is a loss? Have you honored your lost loved one? Name some emotional reactions. Are you in the depression stage? denial Are you still playing the "What If" game? Name some physical reactions. Is there a "right" way to grieve? Are you in the acceptance stage? Do you replay events of the passing? Are you in the bargaining stage? loneliness Was suicide a factor in the loss? Are you in the anger stage? Did you lose a friend? Is therapy helping? celbration of life Are other stressors making the grief harder? closure Can you focus on positive memories? Are you in the denial stage of grief?
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List 1-2 safe coping skills
Ways to handle an anniversary
brain fog
Do you have supports?
Did you take part in the funeral services?
Did you lose a family member?
Are you feeling guilty?
Do you feel you have closure?
What is a loss?
Have you honored your lost loved one?
Name some emotional reactions.
Are you in the depression stage?
denial
Are you still playing the "What If" game?
Name some physical reactions.
Is there a "right" way to grieve?
Are you in the acceptance stage?
Do you replay events of the passing?
Are you in the bargaining stage?
loneliness
Was suicide a factor in the loss?
Are you in the anger stage?
Did you lose a friend?
Is therapy helping?
celbration
of life
Are other stressors making the grief harder?
closure
Can you focus on positive memories?
Are you in the denial stage of grief?
