DrugsandAlcoholWhatcoping skillswork bestfor you?Deepbreathingcopingskill, youwant to tryBuildnewhabitsChallengenegativethoughtsWhat copingskills haveyou donethis week?What copingskills haveyou tried thatdidn't work?UsePause tofind yourcalmHow can youincorporatecoping skillsinto yourdaily routine?OvereatingHow do youcope whenyou'refeelinganxious?How do youcope whenyou'refeelingangry?SocialSupportprogressivemusclerelaxationDescribe atime youusedunhealthycoping skillsShoppingLetyourselfcry ReadingWhat barriersprevent youfrom usinghealthycoping skills?unhealthycopingskillsHow do youcope whenyou'refeelingdepressed? Sleepingtoo muchor too littleDescribe atime youused healthycoping skillsDrugsandAlcoholWhatcoping skillswork bestfor you?Deepbreathingcopingskill, youwant to tryBuildnewhabitsChallengenegativethoughtsWhat copingskills haveyou donethis week?What copingskills haveyou tried thatdidn't work?UsePause tofind yourcalmHow can youincorporatecoping skillsinto yourdaily routine?OvereatingHow do youcope whenyou'refeelinganxious?How do youcope whenyou'refeelingangry?SocialSupportprogressivemusclerelaxationDescribe atime youusedunhealthycoping skillsShoppingLetyourselfcry ReadingWhat barriersprevent youfrom usinghealthycoping skills?unhealthycopingskillsHow do youcope whenyou'refeelingdepressed? Sleepingtoo muchor too littleDescribe atime youused healthycoping skills

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drugs and Alcohol
  2. What coping skills work best for you?
  3. Deep breathing
  4. coping skill, you want to try
  5. Build new habits
  6. Challenge negative thoughts
  7. What coping skills have you done this week?
  8. What coping skills have you tried that didn't work?
  9. Use Pause to find your calm
  10. How can you incorporate coping skills into your daily routine?
  11. Overeating
  12. How do you cope when you're feeling anxious?
  13. How do you cope when you're feeling angry?
  14. Social Support
  15. progressive muscle relaxation
  16. Describe a time you used unhealthy coping skills
  17. Shopping
  18. Let yourself cry
  19. Reading
  20. What barriers prevent you from using healthy coping skills?
  21. unhealthy coping skills
  22. How do you cope when you're feeling depressed?
  23. Sleeping too much or too little
  24. Describe a time you used healthy coping skills