(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
What coping skills have you done this week?
How do you cope when you're feeling anxious?
Build new habits
How do you cope when you're feeling angry?
Shopping
What barriers prevent you from using healthy coping skills?
progressive muscle relaxation
Social Support
Sleeping too much or too little
Deep breathing
How do you cope when you're feeling depressed?
What coping skills work best for you?
Let yourself cry
Describe a time you used healthy coping skills
Use Pause to find your calm
unhealthy coping skills
Reading
How can you incorporate coping skills into your daily routine?
Challenge negative thoughts
Drugs and Alcohol
Describe a time you used unhealthy coping skills
What coping skills have you tried that didn't work?
