How can youincorporatecoping skillsinto yourdaily routine?DrugsandAlcoholHow do youcope whenyou'refeelinganxious?What copingskills haveyou donethis week?copingskill, youwant to trySocialSupportWhat barriersprevent youfrom usinghealthycoping skills?unhealthycopingskillsWhat copingskills haveyou tried thatdidn't work?How do youcope whenyou'refeelingangry?progressivemusclerelaxation ReadingUsePause tofind yourcalmOvereatingDescribe atime youusedunhealthycoping skillsDescribe atime youused healthycoping skills Sleepingtoo muchor too littleDeepbreathingShoppingLetyourselfcryBuildnewhabitsChallengenegativethoughtsWhatcoping skillswork bestfor you?How do youcope whenyou'refeelingdepressed?How can youincorporatecoping skillsinto yourdaily routine?DrugsandAlcoholHow do youcope whenyou'refeelinganxious?What copingskills haveyou donethis week?copingskill, youwant to trySocialSupportWhat barriersprevent youfrom usinghealthycoping skills?unhealthycopingskillsWhat copingskills haveyou tried thatdidn't work?How do youcope whenyou'refeelingangry?progressivemusclerelaxation ReadingUsePause tofind yourcalmOvereatingDescribe atime youusedunhealthycoping skillsDescribe atime youused healthycoping skills Sleepingtoo muchor too littleDeepbreathingShoppingLetyourselfcryBuildnewhabitsChallengenegativethoughtsWhatcoping skillswork bestfor you?How do youcope whenyou'refeelingdepressed?

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How can you incorporate coping skills into your daily routine?
  2. Drugs and Alcohol
  3. How do you cope when you're feeling anxious?
  4. What coping skills have you done this week?
  5. coping skill, you want to try
  6. Social Support
  7. What barriers prevent you from using healthy coping skills?
  8. unhealthy coping skills
  9. What coping skills have you tried that didn't work?
  10. How do you cope when you're feeling angry?
  11. progressive muscle relaxation
  12. Reading
  13. Use Pause to find your calm
  14. Overeating
  15. Describe a time you used unhealthy coping skills
  16. Describe a time you used healthy coping skills
  17. Sleeping too much or too little
  18. Deep breathing
  19. Shopping
  20. Let yourself cry
  21. Build new habits
  22. Challenge negative thoughts
  23. What coping skills work best for you?
  24. How do you cope when you're feeling depressed?