Had agriefdream ornightmareStrayedaway fromfaith andspiritualityLost interestin previouslyenjoyedactivitiesMadebig lifechangesFeelingreliefFeelinganxiousLostfamilymemberFeelingunable tocommit toroutineReceivedfoodplattersLeaningon faithandspiritualityExperiencelonelinessFeelalone andisolatedCriedinpublicDislikehearing,“They’re in abetter place.”Took upa newhobbyAttendinga supportgroupGota petFeelinghopefulFeelingdepressedHavesupportFeelingangerFeelingbrainfogPlay the“What if”game.Metsomeonewith similarlossFeelguiltyBeingExhaustedDislikebeingasked, “Areyou okay?”Replayevents ofthe pastLost afriendHad agriefdream ornightmareStrayedaway fromfaith andspiritualityLost interestin previouslyenjoyedactivitiesMadebig lifechangesFeelingreliefFeelinganxiousLostfamilymemberFeelingunable tocommit toroutineReceivedfoodplattersLeaningon faithandspiritualityExperiencelonelinessFeelalone andisolatedCriedinpublicDislikehearing,“They’re in abetter place.”Took upa newhobbyAttendinga supportgroupGota petFeelinghopefulFeelingdepressedHavesupportFeelingangerFeelingbrainfogPlay the“What if”game.Metsomeonewith similarlossFeelguiltyBeingExhaustedDislikebeingasked, “Areyou okay?”Replayevents ofthe pastLost afriend

Navigating Grief Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Had a grief dream or nightmare
  2. Strayed away from faith and spirituality
  3. Lost interest in previously enjoyed activities
  4. Made big life changes
  5. Feeling relief
  6. Feeling anxious
  7. Lost family member
  8. Feeling unable to commit to routine
  9. Received food platters
  10. Leaning on faith and spirituality
  11. Experience loneliness
  12. Feel alone and isolated
  13. Cried in public
  14. Dislike hearing, “They’re in a better place.”
  15. Took up a new hobby
  16. Attending a support group
  17. Got a pet
  18. Feeling hopeful
  19. Feeling depressed
  20. Have support
  21. Feeling anger
  22. Feeling brain fog
  23. Play the “What if” game.
  24. Met someone with similar loss
  25. Feel guilty
  26. Being Exhausted
  27. Dislike being asked, “Are you okay?”
  28. Replay events of the past
  29. Lost a friend