Gota petFeelingalone andisolatedFeelingangerTook upa newhobbyStrayedaway fromfaith andspiritualityExperiencelonelinessHad agriefdream ornightmarePlay the,“What ifgame.”FeelguiltyFeelingreliefMetsomeonewith asimilar lossFeelinghopefulAttendinga griefsupportgroupFeelingbrainfogLost afriendFeelinganxiousFeelingdepressedCriedinpublicLeaningon faithandspiritualityMadebig lifechangesHavesupportDislikebeingasked, “Areyou okay?”Lost interestin previouslyenjoyedactivitiesLost afamilymemberGota petFeelingalone andisolatedFeelingangerTook upa newhobbyStrayedaway fromfaith andspiritualityExperiencelonelinessHad agriefdream ornightmarePlay the,“What ifgame.”FeelguiltyFeelingreliefMetsomeonewith asimilar lossFeelinghopefulAttendinga griefsupportgroupFeelingbrainfogLost afriendFeelinganxiousFeelingdepressedCriedinpublicLeaningon faithandspiritualityMadebig lifechangesHavesupportDislikebeingasked, “Areyou okay?”Lost interestin previouslyenjoyedactivitiesLost afamilymember

Navigating Grief Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Got a pet
  2. Feeling alone and isolated
  3. Feeling anger
  4. Took up a new hobby
  5. Strayed away from faith and spirituality
  6. Experience loneliness
  7. Had a grief dream or nightmare
  8. Play the, “What if game.”
  9. Feel guilty
  10. Feeling relief
  11. Met someone with a similar loss
  12. Feeling hopeful
  13. Attending a grief support group
  14. Feeling brain fog
  15. Lost a friend
  16. Feeling anxious
  17. Feeling depressed
  18. Cried in public
  19. Leaning on faith and spirituality
  20. Made big life changes
  21. Have support
  22. Dislike being asked, “Are you okay?”
  23. Lost interest in previously enjoyed activities
  24. Lost a family member