6lunges15 hopon leftfoot20 secondsoldiermarch5 situps1 minutehigh kneejog inplace10 leftleg lifts30secondtoe touch10 secondright footbalance30secondtree pose20 bigarmcirclesfront20mountainclimbers5 starjumps20squats10crunches30secondbridge25jumpsin place20 toetouches10pushups10 hopinplace20secondplank15 seconddown dogpose15jumpingjacks15 frogjumps4 plankto lowsquat5inchworms25 birdarmflap 10 rightleg lifts1 minuterun inplace15 hopon rightfoot6burpees15 smallarmcirclesback20 bigarmcirclesback15 smallarmcirclesfront10 secondleft footbalance6lunges15 hopon leftfoot20 secondsoldiermarch5 situps1 minutehigh kneejog inplace10 leftleg lifts30secondtoe touch10 secondright footbalance30secondtree pose20 bigarmcirclesfront20mountainclimbers5 starjumps20squats10crunches30secondbridge25jumpsin place20 toetouches10pushups10 hopinplace20secondplank15 seconddown dogpose15jumpingjacks15 frogjumps4 plankto lowsquat5inchworms25 birdarmflap 10 rightleg lifts1 minuterun inplace15 hopon rightfoot6burpees15 smallarmcirclesback20 bigarmcirclesback15 smallarmcirclesfront10 secondleft footbalance

Elementary Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 6 lunges
  2. 15 hop on left foot
  3. 20 second soldier march
  4. 5 sit ups
  5. 1 minute high knee jog in place
  6. 10 left leg lifts
  7. 30 second toe touch
  8. 10 second right foot balance
  9. 30 second tree pose
  10. 20 big arm circles front
  11. 20 mountain climbers
  12. 5 star jumps
  13. 20 squats
  14. 10 crunches
  15. 30 second bridge
  16. 25 jumps in place
  17. 20 toe touches
  18. 10 pushups
  19. 10 hop in place
  20. 20 second plank
  21. 15 second down dog pose
  22. 15 jumping jacks
  23. 15 frog jumps
  24. 4 plank to low squat
  25. 5 inchworms
  26. 25 bird arm flap
  27. 10 right leg lifts
  28. 1 minute run in place
  29. 15 hop on right foot
  30. 6 burpees
  31. 15 small arm circles back
  32. 20 big arm circles back
  33. 15 small arm circles front
  34. 10 second left foot balance