Acts ofKindnessVolunteeringAllNightGamingSleepHygieneToxicPositivityMusicWhatda 4F'sGossipTalkIsolationEmotionalEating/NotEatingCarpeDiemPhubbingVictimizingMindfulnessActivitiesDistanceTimeSpaceNatureWalkReframingBoxBreathing5,4,3,2,1SportsExerciseMoveSensorySoothingBrainDumbingDrugsAlcoholVapingBlowBubblesBalloonsPoppingBubbleWrapAvoidanceWords ofAffirmationSelfCareABCCatastrophizingActs ofKindnessVolunteeringAllNightGamingSleepHygieneToxicPositivityMusicWhatda 4F'sGossipTalkIsolationEmotionalEating/NotEatingCarpeDiemPhubbingVictimizingMindfulnessActivitiesDistanceTimeSpaceNatureWalkReframingBoxBreathing5,4,3,2,1SportsExerciseMoveSensorySoothingBrainDumbingDrugsAlcoholVapingBlowBubblesBalloonsPoppingBubbleWrapAvoidanceWords ofAffirmationSelfCareABCCatastrophizing

Bingo Coping CaReview - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Acts of Kindness Volunteering
  2. All Night Gaming
  3. Sleep Hygiene
  4. Toxic Positivity
  5. Music
  6. What da 4F's
  7. Gossip Talk
  8. Isolation
  9. Emotional Eating/Not Eating
  10. Carpe Diem
  11. Phubbing
  12. Victimizing
  13. Mindfulness Activities
  14. Distance Time Space
  15. Nature Walk
  16. Reframing
  17. Box Breathing
  18. 5,4,3,2,1
  19. Sports Exercise Move
  20. Sensory Soothing
  21. Brain Dumbing
  22. Drugs Alcohol Vaping
  23. Blow Bubbles Balloons
  24. Popping Bubble Wrap
  25. Avoidance
  26. Words of Affirmation
  27. Self Care
  28. ABC
  29. Catastrophizing