YogaTaketime torelaxRegularbreaksChecklistsReadGratitudelistStartsmallRestfulsleepEnjoy afunoutingDigitaldetoxBehavioralissuesWorkpressurePositivementalrehearsalStayactiveBe kindtoyourselfPositiveself talkExerciseHealthissuesGamesLifestylehabitsMusicbreakColoror artEmotionalwarningsPhysicalwarningsSpendtime withfriendsGo fora walkDanceDeclutterFindways tolaughFocuschangesyou canmakeHealthydietMaintainaroutinePuzzlesWatch afavoritemovieSingMetimeMindfulnessmeditationGo fora bikerideRelationshipconflictsWatch afavoritetv seriesYogaTaketime torelaxRegularbreaksChecklistsReadGratitudelistStartsmallRestfulsleepEnjoy afunoutingDigitaldetoxBehavioralissuesWorkpressurePositivementalrehearsalStayactiveBe kindtoyourselfPositiveself talkExerciseHealthissuesGamesLifestylehabitsMusicbreakColoror artEmotionalwarningsPhysicalwarningsSpendtime withfriendsGo fora walkDanceDeclutterFindways tolaughFocuschangesyou canmakeHealthydietMaintainaroutinePuzzlesWatch afavoritemovieSingMetimeMindfulnessmeditationGo fora bikerideRelationshipconflictsWatch afavoritetv series

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Yoga
  2. Take time to relax
  3. Regular breaks
  4. Check lists
  5. Read
  6. Gratitude list
  7. Start small
  8. Restful sleep
  9. Enjoy a fun outing
  10. Digital detox
  11. Behavioral issues
  12. Work pressure
  13. Positive mental rehearsal
  14. Stay active
  15. Be kind to yourself
  16. Positive self talk
  17. Exercise
  18. Health issues
  19. Games
  20. Lifestyle habits
  21. Music break
  22. Color or art
  23. Emotional warnings
  24. Physical warnings
  25. Spend time with friends
  26. Go for a walk
  27. Dance
  28. Declutter
  29. Find ways to laugh
  30. Focus changes you can make
  31. Healthy diet
  32. Maintain a routine
  33. Puzzles
  34. Watch a favorite movie
  35. Sing
  36. Me time
  37. Mindfulness meditation
  38. Go for a bike ride
  39. Relationship conflicts
  40. Watch a favorite tv series