Fear ofFallingCheckingThingsRepeatedlyWorryingAboutFamilyFear ofBeingAloneDifficultyRelaxingFeelingRestlessRacingThoughtsWhat-ifThinkingSweatingAsking forReassuranceMuscleTensionFeelinga Loss ofControlShakingUpsetStomachFeelingOverwhelmedWorryingAboutHealthRacingHeartShortnessof BreathTroubleSleepingTroubleConcentratingIrritabilityAvoidingSomethingNegativeThoughtsDifficultyMakingDecisionsHeadacheFeelingonedgeFear oftheFutureFear ofMakingMistakesFeelingDizzyFear ofFallingCheckingThingsRepeatedlyWorryingAboutFamilyFear ofBeingAloneDifficultyRelaxingFeelingRestlessRacingThoughtsWhat-ifThinkingSweatingAsking forReassuranceMuscleTensionFeelinga Loss ofControlShakingUpsetStomachFeelingOverwhelmedWorryingAboutHealthRacingHeartShortnessof BreathTroubleSleepingTroubleConcentratingIrritabilityAvoidingSomethingNegativeThoughtsDifficultyMakingDecisionsHeadacheFeelingonedgeFear oftheFutureFear ofMakingMistakesFeelingDizzy

Anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Fear of Falling
  2. Checking Things Repeatedly
  3. Worrying About Family
  4. Fear of Being Alone
  5. Difficulty Relaxing
  6. Feeling Restless
  7. Racing Thoughts
  8. What-if Thinking
  9. Sweating
  10. Asking for Reassurance
  11. Muscle Tension
  12. Feeling a Loss of Control
  13. Shaking
  14. Upset Stomach
  15. Feeling Overwhelmed
  16. Worrying About Health
  17. Racing Heart
  18. Shortness of Breath
  19. Trouble Sleeping
  20. Trouble Concentrating
  21. Irritability
  22. Avoiding Something
  23. Negative Thoughts
  24. Difficulty Making Decisions
  25. Headache
  26. Feeling on edge
  27. Fear of the Future
  28. Fear of Making Mistakes
  29. Feeling Dizzy