TroubleConcentratingWorryingAboutFamilyHeadacheFear ofFallingFeelingRestlessIrritabilityWorryingAboutHealthDifficultyRelaxingDifficultyMakingDecisionsCheckingThingsRepeatedlyFeelingonedgeFear ofBeingAloneRacingThoughtsAvoidingSomethingUpsetStomachFeelinga Loss ofControlSweatingRacingHeartTroubleSleepingMuscleTensionNegativeThoughtsAsking forReassuranceFeelingDizzyFear oftheFutureShakingShortnessof BreathWhat-ifThinkingFear ofMakingMistakesFeelingOverwhelmedTroubleConcentratingWorryingAboutFamilyHeadacheFear ofFallingFeelingRestlessIrritabilityWorryingAboutHealthDifficultyRelaxingDifficultyMakingDecisionsCheckingThingsRepeatedlyFeelingonedgeFear ofBeingAloneRacingThoughtsAvoidingSomethingUpsetStomachFeelinga Loss ofControlSweatingRacingHeartTroubleSleepingMuscleTensionNegativeThoughtsAsking forReassuranceFeelingDizzyFear oftheFutureShakingShortnessof BreathWhat-ifThinkingFear ofMakingMistakesFeelingOverwhelmed

Anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Trouble Concentrating
  2. Worrying About Family
  3. Headache
  4. Fear of Falling
  5. Feeling Restless
  6. Irritability
  7. Worrying About Health
  8. Difficulty Relaxing
  9. Difficulty Making Decisions
  10. Checking Things Repeatedly
  11. Feeling on edge
  12. Fear of Being Alone
  13. Racing Thoughts
  14. Avoiding Something
  15. Upset Stomach
  16. Feeling a Loss of Control
  17. Sweating
  18. Racing Heart
  19. Trouble Sleeping
  20. Muscle Tension
  21. Negative Thoughts
  22. Asking for Reassurance
  23. Feeling Dizzy
  24. Fear of the Future
  25. Shaking
  26. Shortness of Breath
  27. What-if Thinking
  28. Fear of Making Mistakes
  29. Feeling Overwhelmed