WorryingAboutFamilyUpsetStomachFeelinga Loss ofControlDifficultyRelaxingHeadacheShakingSweatingShortnessof BreathNegativeThoughtsFear ofMakingMistakesFear ofFallingWorryingAboutHealthFear oftheFutureFeelingonedgeFeelingDizzyRacingThoughtsFeelingRestlessTroubleConcentratingWhat-ifThinkingTroubleSleepingRacingHeartAvoidingSomethingCheckingThingsRepeatedlyIrritabilityAsking forReassuranceFeelingOverwhelmedMuscleTensionFear ofBeingAloneDifficultyMakingDecisionsWorryingAboutFamilyUpsetStomachFeelinga Loss ofControlDifficultyRelaxingHeadacheShakingSweatingShortnessof BreathNegativeThoughtsFear ofMakingMistakesFear ofFallingWorryingAboutHealthFear oftheFutureFeelingonedgeFeelingDizzyRacingThoughtsFeelingRestlessTroubleConcentratingWhat-ifThinkingTroubleSleepingRacingHeartAvoidingSomethingCheckingThingsRepeatedlyIrritabilityAsking forReassuranceFeelingOverwhelmedMuscleTensionFear ofBeingAloneDifficultyMakingDecisions

Anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Worrying About Family
  2. Upset Stomach
  3. Feeling a Loss of Control
  4. Difficulty Relaxing
  5. Headache
  6. Shaking
  7. Sweating
  8. Shortness of Breath
  9. Negative Thoughts
  10. Fear of Making Mistakes
  11. Fear of Falling
  12. Worrying About Health
  13. Fear of the Future
  14. Feeling on edge
  15. Feeling Dizzy
  16. Racing Thoughts
  17. Feeling Restless
  18. Trouble Concentrating
  19. What-if Thinking
  20. Trouble Sleeping
  21. Racing Heart
  22. Avoiding Something
  23. Checking Things Repeatedly
  24. Irritability
  25. Asking for Reassurance
  26. Feeling Overwhelmed
  27. Muscle Tension
  28. Fear of Being Alone
  29. Difficulty Making Decisions