AvoidingSomethingRacingThoughtsShortnessof BreathHeadacheFeelinga Loss ofControlRacingHeartIrritabilityWorryingAboutHealthFear ofFallingTroubleConcentratingWhat-ifThinkingFeelingonedgeShakingSweatingFeelingOverwhelmedUpsetStomachFeelingRestlessFeelingDizzyFear ofMakingMistakesCheckingThingsRepeatedlyFear ofBeingAloneDifficultyRelaxingMuscleTensionTroubleSleepingAsking forReassuranceWorryingAboutFamilyDifficultyMakingDecisionsNegativeThoughtsFear oftheFutureAvoidingSomethingRacingThoughtsShortnessof BreathHeadacheFeelinga Loss ofControlRacingHeartIrritabilityWorryingAboutHealthFear ofFallingTroubleConcentratingWhat-ifThinkingFeelingonedgeShakingSweatingFeelingOverwhelmedUpsetStomachFeelingRestlessFeelingDizzyFear ofMakingMistakesCheckingThingsRepeatedlyFear ofBeingAloneDifficultyRelaxingMuscleTensionTroubleSleepingAsking forReassuranceWorryingAboutFamilyDifficultyMakingDecisionsNegativeThoughtsFear oftheFuture

Anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoiding Something
  2. Racing Thoughts
  3. Shortness of Breath
  4. Headache
  5. Feeling a Loss of Control
  6. Racing Heart
  7. Irritability
  8. Worrying About Health
  9. Fear of Falling
  10. Trouble Concentrating
  11. What-if Thinking
  12. Feeling on edge
  13. Shaking
  14. Sweating
  15. Feeling Overwhelmed
  16. Upset Stomach
  17. Feeling Restless
  18. Feeling Dizzy
  19. Fear of Making Mistakes
  20. Checking Things Repeatedly
  21. Fear of Being Alone
  22. Difficulty Relaxing
  23. Muscle Tension
  24. Trouble Sleeping
  25. Asking for Reassurance
  26. Worrying About Family
  27. Difficulty Making Decisions
  28. Negative Thoughts
  29. Fear of the Future