BrushTeethAttendAppointmentsDrinkWaterPracticeDeepBreathingClean aLivingSpaceTake aBreakFree!JournalPracticePositiveSelf-TalkStretchCall aSupportPersonDo aHobbyListentoMusicTakeMedicationasPrescribedWearCleanClothesEat aHealthyMealGo fora WalkTake aShowerWashHairGetEnoughSleepBrushTeethAttendAppointmentsDrinkWaterPracticeDeepBreathingClean aLivingSpaceTake aBreakFree!JournalPracticePositiveSelf-TalkStretchCall aSupportPersonDo aHobbyListentoMusicTakeMedicationasPrescribedWearCleanClothesEat aHealthyMealGo fora WalkTake aShowerWashHairGetEnoughSleep

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Brush Teeth
  2. Attend Appointments
  3. Drink Water
  4. Practice Deep Breathing
  5. Clean a Living Space
  6. Take a Break
  7. Free!
  8. Journal
  9. Practice Positive Self-Talk
  10. Stretch
  11. Call a Support Person
  12. Do a Hobby
  13. Listen to Music
  14. Take Medication as Prescribed
  15. Wear Clean Clothes
  16. Eat a Healthy Meal
  17. Go for a Walk
  18. Take a Shower
  19. Wash Hair
  20. Get Enough Sleep