WashHairJournalDo aHobbyBrushTeethCall aSupportPersonGo fora WalkWearCleanClothesFree!GetEnoughSleepAttendAppointmentsTake aBreakListentoMusicPracticeDeepBreathingTakeMedicationasPrescribedClean aLivingSpaceEat aHealthyMealPracticePositiveSelf-TalkTake aShowerDrinkWaterStretchWashHairJournalDo aHobbyBrushTeethCall aSupportPersonGo fora WalkWearCleanClothesFree!GetEnoughSleepAttendAppointmentsTake aBreakListentoMusicPracticeDeepBreathingTakeMedicationasPrescribedClean aLivingSpaceEat aHealthyMealPracticePositiveSelf-TalkTake aShowerDrinkWaterStretch

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wash Hair
  2. Journal
  3. Do a Hobby
  4. Brush Teeth
  5. Call a Support Person
  6. Go for a Walk
  7. Wear Clean Clothes
  8. Free!
  9. Get Enough Sleep
  10. Attend Appointments
  11. Take a Break
  12. Listen to Music
  13. Practice Deep Breathing
  14. Take Medication as Prescribed
  15. Clean a Living Space
  16. Eat a Healthy Meal
  17. Practice Positive Self-Talk
  18. Take a Shower
  19. Drink Water
  20. Stretch