Clean aLivingSpaceCall aSupportPersonEat aHealthyMealDrinkWaterTake aShowerJournalWashHairListentoMusicPracticePositiveSelf-TalkPracticeDeepBreathingGetEnoughSleepWearCleanClothesStretchBrushTeethFree!AttendAppointmentsTakeMedicationasPrescribedDo aHobbyGo fora WalkTake aBreakClean aLivingSpaceCall aSupportPersonEat aHealthyMealDrinkWaterTake aShowerJournalWashHairListentoMusicPracticePositiveSelf-TalkPracticeDeepBreathingGetEnoughSleepWearCleanClothesStretchBrushTeethFree!AttendAppointmentsTakeMedicationasPrescribedDo aHobbyGo fora WalkTake aBreak

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clean a Living Space
  2. Call a Support Person
  3. Eat a Healthy Meal
  4. Drink Water
  5. Take a Shower
  6. Journal
  7. Wash Hair
  8. Listen to Music
  9. Practice Positive Self-Talk
  10. Practice Deep Breathing
  11. Get Enough Sleep
  12. Wear Clean Clothes
  13. Stretch
  14. Brush Teeth
  15. Free!
  16. Attend Appointments
  17. Take Medication as Prescribed
  18. Do a Hobby
  19. Go for a Walk
  20. Take a Break