WearCleanClothesTake aBreakWashHairGo fora WalkPracticePositiveSelf-TalkDo aHobbyTake aShowerAttendAppointmentsListentoMusicTakeMedicationasPrescribedClean aLivingSpacePracticeDeepBreathingEat aHealthyMealFree!Call aSupportPersonStretchBrushTeethDrinkWaterJournalGetEnoughSleepWearCleanClothesTake aBreakWashHairGo fora WalkPracticePositiveSelf-TalkDo aHobbyTake aShowerAttendAppointmentsListentoMusicTakeMedicationasPrescribedClean aLivingSpacePracticeDeepBreathingEat aHealthyMealFree!Call aSupportPersonStretchBrushTeethDrinkWaterJournalGetEnoughSleep

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
  1. Wear Clean Clothes
  2. Take a Break
  3. Wash Hair
  4. Go for a Walk
  5. Practice Positive Self-Talk
  6. Do a Hobby
  7. Take a Shower
  8. Attend Appointments
  9. Listen to Music
  10. Take Medication as Prescribed
  11. Clean a Living Space
  12. Practice Deep Breathing
  13. Eat a Healthy Meal
  14. Free!
  15. Call a Support Person
  16. Stretch
  17. Brush Teeth
  18. Drink Water
  19. Journal
  20. Get Enough Sleep