JournalWashHairEat aHealthyMealCall aSupportPersonDrinkWaterClean aLivingSpaceListentoMusicGetEnoughSleepTake aBreakFree!TakeMedicationasPrescribedStretchBrushTeethDo aHobbyAttendAppointmentsPracticePositiveSelf-TalkWearCleanClothesGo fora WalkTake aShowerPracticeDeepBreathingJournalWashHairEat aHealthyMealCall aSupportPersonDrinkWaterClean aLivingSpaceListentoMusicGetEnoughSleepTake aBreakFree!TakeMedicationasPrescribedStretchBrushTeethDo aHobbyAttendAppointmentsPracticePositiveSelf-TalkWearCleanClothesGo fora WalkTake aShowerPracticeDeepBreathing

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal
  2. Wash Hair
  3. Eat a Healthy Meal
  4. Call a Support Person
  5. Drink Water
  6. Clean a Living Space
  7. Listen to Music
  8. Get Enough Sleep
  9. Take a Break
  10. Free!
  11. Take Medication as Prescribed
  12. Stretch
  13. Brush Teeth
  14. Do a Hobby
  15. Attend Appointments
  16. Practice Positive Self-Talk
  17. Wear Clean Clothes
  18. Go for a Walk
  19. Take a Shower
  20. Practice Deep Breathing