Cooksomethingnew todayComplimentsomebodytodayDrink 640z ofwatertodayReducescreentime by 1hour todayTake a groupclass toenhanceyourwellbeingSharea laughtodayReducesocialmediatimeDo 5minutes ofmeditationtodayLearnsomethingnew todayEat leafygreenstodayTake thestairstodayGive upsoda forthe dayCreate aweeklymeal planTake awalktodayPut onsunscreentodayDance toyourfavoritemusic todayCheck inon aloved oneComplimentyourselftodayPrioritizeyour to-do listDecluttera spacetodayTake astretchbreakBring yourlunch toworktodayHand write athank younote tosomeone atworkGet 7-8hours ofsleeptodayCooksomethingnew todayComplimentsomebodytodayDrink 640z ofwatertodayReducescreentime by 1hour todayTake a groupclass toenhanceyourwellbeingSharea laughtodayReducesocialmediatimeDo 5minutes ofmeditationtodayLearnsomethingnew todayEat leafygreenstodayTake thestairstodayGive upsoda forthe dayCreate aweeklymeal planTake awalktodayPut onsunscreentodayDance toyourfavoritemusic todayCheck inon aloved oneComplimentyourselftodayPrioritizeyour to-do listDecluttera spacetodayTake astretchbreakBring yourlunch toworktodayHand write athank younote tosomeone atworkGet 7-8hours ofsleeptoday

Wellness Activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cook something new today
  2. Compliment somebody today
  3. Drink 64 0z of water today
  4. Reduce screen time by 1 hour today
  5. Take a group class to enhance your wellbeing
  6. Share a laugh today
  7. Reduce social media time
  8. Do 5 minutes of meditation today
  9. Learn something new today
  10. Eat leafy greens today
  11. Take the stairs today
  12. Give up soda for the day
  13. Create a weekly meal plan
  14. Take a walk today
  15. Put on sunscreen today
  16. Dance to your favorite music today
  17. Check in on a loved one
  18. Compliment yourself today
  19. Prioritize your to-do list
  20. Declutter a space today
  21. Take a stretch break
  22. Bring your lunch to work today
  23. Hand write a thank you note to someone at work
  24. Get 7-8 hours of sleep today