Check inon aloved oneGet 7-8hours ofsleeptodayComplimentyourselftodayPrioritizeyour to-do listDo 5minutes ofmeditationtodayReducescreentime by 1hour todayCooksomethingnew todayLearnsomethingnew todayDecluttera spacetodayEat leafygreenstodayPut onsunscreentodayTake thestairstodayBring yourlunch toworktodayDrink 640z ofwatertodayComplimentsomebodytodayTake a groupclass toenhanceyourwellbeingHand write athank younote tosomeone atworkDance toyourfavoritemusic todayReducesocialmediatimeCreate aweeklymeal planTake awalktodayGive upsoda forthe daySharea laughtodayTake astretchbreakCheck inon aloved oneGet 7-8hours ofsleeptodayComplimentyourselftodayPrioritizeyour to-do listDo 5minutes ofmeditationtodayReducescreentime by 1hour todayCooksomethingnew todayLearnsomethingnew todayDecluttera spacetodayEat leafygreenstodayPut onsunscreentodayTake thestairstodayBring yourlunch toworktodayDrink 640z ofwatertodayComplimentsomebodytodayTake a groupclass toenhanceyourwellbeingHand write athank younote tosomeone atworkDance toyourfavoritemusic todayReducesocialmediatimeCreate aweeklymeal planTake awalktodayGive upsoda forthe daySharea laughtodayTake astretchbreak

Wellness Activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Check in on a loved one
  2. Get 7-8 hours of sleep today
  3. Compliment yourself today
  4. Prioritize your to-do list
  5. Do 5 minutes of meditation today
  6. Reduce screen time by 1 hour today
  7. Cook something new today
  8. Learn something new today
  9. Declutter a space today
  10. Eat leafy greens today
  11. Put on sunscreen today
  12. Take the stairs today
  13. Bring your lunch to work today
  14. Drink 64 0z of water today
  15. Compliment somebody today
  16. Take a group class to enhance your wellbeing
  17. Hand write a thank you note to someone at work
  18. Dance to your favorite music today
  19. Reduce social media time
  20. Create a weekly meal plan
  21. Take a walk today
  22. Give up soda for the day
  23. Share a laugh today
  24. Take a stretch break