Hand write athank younote tosomeone atworkGet 7-8hours ofsleeptodayLearnsomethingnew todayComplimentyourselftodayPut onsunscreentodayCheck inon aloved oneComplimentsomebodytodayPrioritizeyour to-do listDance toyourfavoritemusic todayCreate aweeklymeal planEat leafygreenstodayReducesocialmediatimeCooksomethingnew todayTake thestairstodayDecluttera spacetodayGive upsoda forthe dayDrink 640z ofwatertodaySharea laughtodayReducescreentime by 1hour todayBring yourlunch toworktodayTake astretchbreakTake awalktodayDo 5minutes ofmeditationtodayTake a groupclass toenhanceyourwellbeingHand write athank younote tosomeone atworkGet 7-8hours ofsleeptodayLearnsomethingnew todayComplimentyourselftodayPut onsunscreentodayCheck inon aloved oneComplimentsomebodytodayPrioritizeyour to-do listDance toyourfavoritemusic todayCreate aweeklymeal planEat leafygreenstodayReducesocialmediatimeCooksomethingnew todayTake thestairstodayDecluttera spacetodayGive upsoda forthe dayDrink 640z ofwatertodaySharea laughtodayReducescreentime by 1hour todayBring yourlunch toworktodayTake astretchbreakTake awalktodayDo 5minutes ofmeditationtodayTake a groupclass toenhanceyourwellbeing

Wellness Activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hand write a thank you note to someone at work
  2. Get 7-8 hours of sleep today
  3. Learn something new today
  4. Compliment yourself today
  5. Put on sunscreen today
  6. Check in on a loved one
  7. Compliment somebody today
  8. Prioritize your to-do list
  9. Dance to your favorite music today
  10. Create a weekly meal plan
  11. Eat leafy greens today
  12. Reduce social media time
  13. Cook something new today
  14. Take the stairs today
  15. Declutter a space today
  16. Give up soda for the day
  17. Drink 64 0z of water today
  18. Share a laugh today
  19. Reduce screen time by 1 hour today
  20. Bring your lunch to work today
  21. Take a stretch break
  22. Take a walk today
  23. Do 5 minutes of meditation today
  24. Take a group class to enhance your wellbeing