5Pullups1 MinPlank15TricepDips20 kettlebellSwingsTuesdaySprintWorkout10Level 2DrillsRun aMile60Crunches1 minPlankRun aMile100 JumpRopes (nomisses)Yoga onWednesday15HamstringCurls15HollowRocks15Lunges(per leg)TakeStairs to13 (under2 mins)15HollowRocksTakeStairs to13 (under2 mins)15Burpees29Pushups15Lunges(per leg)30Pushups15SquatJumps15SquatJumps20Burpees5Pullups1 MinPlank15TricepDips20 kettlebellSwingsTuesdaySprintWorkout10Level 2DrillsRun aMile60Crunches1 minPlankRun aMile100 JumpRopes (nomisses)Yoga onWednesday15HamstringCurls15HollowRocks15Lunges(per leg)TakeStairs to13 (under2 mins)15HollowRocksTakeStairs to13 (under2 mins)15Burpees29Pushups15Lunges(per leg)30Pushups15SquatJumps15SquatJumps20Burpees

PAIN TRAIN - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Pullups
  2. 1 Min Plank
  3. 15 Tricep Dips
  4. 20 kettle bell Swings
  5. Tuesday Sprint Workout
  6. 10 Level 2 Drills
  7. Run a Mile
  8. 60 Crunches
  9. 1 min Plank
  10. Run a Mile
  11. 100 Jump Ropes (no misses)
  12. Yoga on Wednesday
  13. 15 Hamstring Curls
  14. 15 Hollow Rocks
  15. 15 Lunges (per leg)
  16. Take Stairs to 13 (under 2 mins)
  17. 15 Hollow Rocks
  18. Take Stairs to 13 (under 2 mins)
  19. 15 Burpees
  20. 29 Pushups
  21. 15 Lunges (per leg)
  22. 30 Pushups
  23. 15 Squat Jumps
  24. 15 Squat Jumps
  25. 20 Burpees