PAIN TRAIN - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Run a Mile
2. 100 Jump Ropes (no misses)
3. 10 Level 2 Drills
4. 15 Burpees
5. 20 kettle bell Swings
6. 15 Tricep Dips
7. Yoga on Wednesday
8. 15 Squat Jumps
9. Take Stairs to 13 (under 2 mins)
10. 15 Lunges (per leg)
11. 1 Min Plank
12. 15 Hollow Rocks
13. Run a Mile
14. 30 Pushups
15. 15 Lunges (per leg)
16. 15 Squat Jumps
17. 29 Pushups
18. 15 Hollow Rocks
19. 20 Burpees
20. 5 Pullups
21. 15 Hamstring Curls
22. 1 min Plank
23. Take Stairs to 13 (under 2 mins)
24. Tuesday Sprint Workout
25. 60 Crunches