PAIN TRAIN - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 15 Hollow Rocks
2. Yoga on Wednesday
3. 1 Min Plank
4. 60 Crunches
5. 5 Pullups
6. Run a Mile
7. 29 Pushups
8. 15 Lunges (per leg)
9. 15 Hollow Rocks
10. 15 Squat Jumps
11. 15 Hamstring Curls
12. 15 Tricep Dips
13. 1 min Plank
14. 100 Jump Ropes (no misses)
15. 15 Squat Jumps
16. Take Stairs to 13 (under 2 mins)
17. Tuesday Sprint Workout
18. 10 Level 2 Drills
19. 15 Lunges (per leg)
20. Take Stairs to 13 (under 2 mins)
21. Run a Mile
22. 30 Pushups
23. 15 Burpees
24. 20 kettle bell Swings
25. 20 Burpees