100 JumpRopes (nomisses)15SquatJumps15HollowRocks20Burpees5Pullups10Level 2DrillsRun aMile1 minPlank15Lunges(per leg)29Pushups15SquatJumps1 MinPlankTuesdaySprintWorkout15HollowRocks60CrunchesTakeStairs to13 (under2 mins)Run aMile15Burpees15TricepDipsYoga onWednesday20 kettlebellSwings15Lunges(per leg)15HamstringCurls30PushupsTakeStairs to13 (under2 mins)100 JumpRopes (nomisses)15SquatJumps15HollowRocks20Burpees5Pullups10Level 2DrillsRun aMile1 minPlank15Lunges(per leg)29Pushups15SquatJumps1 MinPlankTuesdaySprintWorkout15HollowRocks60CrunchesTakeStairs to13 (under2 mins)Run aMile15Burpees15TricepDipsYoga onWednesday20 kettlebellSwings15Lunges(per leg)15HamstringCurls30PushupsTakeStairs to13 (under2 mins)

PAIN TRAIN - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 100 Jump Ropes (no misses)
  2. 15 Squat Jumps
  3. 15 Hollow Rocks
  4. 20 Burpees
  5. 5 Pullups
  6. 10 Level 2 Drills
  7. Run a Mile
  8. 1 min Plank
  9. 15 Lunges (per leg)
  10. 29 Pushups
  11. 15 Squat Jumps
  12. 1 Min Plank
  13. Tuesday Sprint Workout
  14. 15 Hollow Rocks
  15. 60 Crunches
  16. Take Stairs to 13 (under 2 mins)
  17. Run a Mile
  18. 15 Burpees
  19. 15 Tricep Dips
  20. Yoga on Wednesday
  21. 20 kettle bell Swings
  22. 15 Lunges (per leg)
  23. 15 Hamstring Curls
  24. 30 Pushups
  25. Take Stairs to 13 (under 2 mins)