15HollowRocks15HamstringCurls15Lunges(per leg)Run aMileTakeStairs to13 (under2 mins)20BurpeesTuesdaySprintWorkout15TricepDips15Lunges(per leg)100 JumpRopes (nomisses)29Pushups1 minPlank15SquatJumps10Level 2Drills1 MinPlank15Burpees15HollowRocks5Pullups60CrunchesYoga onWednesday30PushupsTakeStairs to13 (under2 mins)15SquatJumpsRun aMile20 kettlebellSwings15HollowRocks15HamstringCurls15Lunges(per leg)Run aMileTakeStairs to13 (under2 mins)20BurpeesTuesdaySprintWorkout15TricepDips15Lunges(per leg)100 JumpRopes (nomisses)29Pushups1 minPlank15SquatJumps10Level 2Drills1 MinPlank15Burpees15HollowRocks5Pullups60CrunchesYoga onWednesday30PushupsTakeStairs to13 (under2 mins)15SquatJumpsRun aMile20 kettlebellSwings

PAIN TRAIN - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Hollow Rocks
  2. 15 Hamstring Curls
  3. 15 Lunges (per leg)
  4. Run a Mile
  5. Take Stairs to 13 (under 2 mins)
  6. 20 Burpees
  7. Tuesday Sprint Workout
  8. 15 Tricep Dips
  9. 15 Lunges (per leg)
  10. 100 Jump Ropes (no misses)
  11. 29 Pushups
  12. 1 min Plank
  13. 15 Squat Jumps
  14. 10 Level 2 Drills
  15. 1 Min Plank
  16. 15 Burpees
  17. 15 Hollow Rocks
  18. 5 Pullups
  19. 60 Crunches
  20. Yoga on Wednesday
  21. 30 Pushups
  22. Take Stairs to 13 (under 2 mins)
  23. 15 Squat Jumps
  24. Run a Mile
  25. 20 kettle bell Swings