15HamstringCurls20Burpees30Pushups29PushupsTakeStairs to13 (under2 mins)15Lunges(per leg)Run aMile60Crunches15Burpees1 MinPlank100 JumpRopes (nomisses)15TricepDips15HollowRocks15SquatJumps15SquatJumpsYoga onWednesday1 minPlank15HollowRocks15Lunges(per leg)10Level 2Drills20 kettlebellSwingsTakeStairs to13 (under2 mins)5PullupsRun aMileTuesdaySprintWorkout15HamstringCurls20Burpees30Pushups29PushupsTakeStairs to13 (under2 mins)15Lunges(per leg)Run aMile60Crunches15Burpees1 MinPlank100 JumpRopes (nomisses)15TricepDips15HollowRocks15SquatJumps15SquatJumpsYoga onWednesday1 minPlank15HollowRocks15Lunges(per leg)10Level 2Drills20 kettlebellSwingsTakeStairs to13 (under2 mins)5PullupsRun aMileTuesdaySprintWorkout

PAIN TRAIN - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Hamstring Curls
  2. 20 Burpees
  3. 30 Pushups
  4. 29 Pushups
  5. Take Stairs to 13 (under 2 mins)
  6. 15 Lunges (per leg)
  7. Run a Mile
  8. 60 Crunches
  9. 15 Burpees
  10. 1 Min Plank
  11. 100 Jump Ropes (no misses)
  12. 15 Tricep Dips
  13. 15 Hollow Rocks
  14. 15 Squat Jumps
  15. 15 Squat Jumps
  16. Yoga on Wednesday
  17. 1 min Plank
  18. 15 Hollow Rocks
  19. 15 Lunges (per leg)
  20. 10 Level 2 Drills
  21. 20 kettle bell Swings
  22. Take Stairs to 13 (under 2 mins)
  23. 5 Pullups
  24. Run a Mile
  25. Tuesday Sprint Workout