Run aMileRun aMile15HamstringCurls100 JumpRopes (nomisses)15HollowRocks20Burpees15SquatJumps1 MinPlankYoga onWednesday60Crunches15BurpeesTakeStairs to13 (under2 mins)20 kettlebellSwings15SquatJumpsTuesdaySprintWorkout30PushupsTakeStairs to13 (under2 mins)29Pushups15TricepDips5Pullups10Level 2Drills15Lunges(per leg)1 minPlank15HollowRocks15Lunges(per leg)Run aMileRun aMile15HamstringCurls100 JumpRopes (nomisses)15HollowRocks20Burpees15SquatJumps1 MinPlankYoga onWednesday60Crunches15BurpeesTakeStairs to13 (under2 mins)20 kettlebellSwings15SquatJumpsTuesdaySprintWorkout30PushupsTakeStairs to13 (under2 mins)29Pushups15TricepDips5Pullups10Level 2Drills15Lunges(per leg)1 minPlank15HollowRocks15Lunges(per leg)

PAIN TRAIN - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run a Mile
  2. Run a Mile
  3. 15 Hamstring Curls
  4. 100 Jump Ropes (no misses)
  5. 15 Hollow Rocks
  6. 20 Burpees
  7. 15 Squat Jumps
  8. 1 Min Plank
  9. Yoga on Wednesday
  10. 60 Crunches
  11. 15 Burpees
  12. Take Stairs to 13 (under 2 mins)
  13. 20 kettle bell Swings
  14. 15 Squat Jumps
  15. Tuesday Sprint Workout
  16. 30 Pushups
  17. Take Stairs to 13 (under 2 mins)
  18. 29 Pushups
  19. 15 Tricep Dips
  20. 5 Pullups
  21. 10 Level 2 Drills
  22. 15 Lunges (per leg)
  23. 1 min Plank
  24. 15 Hollow Rocks
  25. 15 Lunges (per leg)