PAIN TRAIN - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 100 Jump Ropes (no misses)
2. Take Stairs to 13 (under 2 mins)
3. Run a Mile
4. 15 Hollow Rocks
5. 15 Lunges (per leg)
6. 15 Squat Jumps
7. 5 Pullups
8. 15 Hamstring Curls
9. 15 Lunges (per leg)
10. 15 Hollow Rocks
11. 20 Burpees
12. Run a Mile
13. Yoga on Wednesday
14. 30 Pushups
15. 15 Squat Jumps
16. 60 Crunches
17. Tuesday Sprint Workout
18. 15 Tricep Dips
19. 10 Level 2 Drills
20. 1 Min Plank
21. 15 Burpees
22. 1 min Plank
23. 20 kettle bell Swings
24. 29 Pushups
25. Take Stairs to 13 (under 2 mins)