PAIN TRAIN - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Take Stairs to 13 (under 2 mins)
2. Run a Mile
3. 15 Tricep Dips
4. 15 Hamstring Curls
5. 1 Min Plank
6. 10 Level 2 Drills
7. 100 Jump Ropes (no misses)
8. 15 Lunges (per leg)
9. Tuesday Sprint Workout
10. 15 Squat Jumps
11. Take Stairs to 13 (under 2 mins)
12. 60 Crunches
13. 20 kettle bell Swings
14. 15 Hollow Rocks
15. 29 Pushups
16. Run a Mile
17. 15 Burpees
18. Yoga on Wednesday
19. 1 min Plank
20. 30 Pushups
21. 20 Burpees
22. 15 Squat Jumps
23. 15 Hollow Rocks
24. 5 Pullups
25. 15 Lunges (per leg)