Yoga onWednesday15SquatJumps100 JumpRopes (nomisses)1 MinPlankRun aMile10Level 2DrillsTakeStairs to13 (under2 mins)20 kettlebellSwings15Burpees60CrunchesTuesdaySprintWorkout20Burpees29Pushups15HamstringCurls1 minPlank15TricepDips15HollowRocks30PushupsTakeStairs to13 (under2 mins)Run aMile15Lunges(per leg)5Pullups15HollowRocks15Lunges(per leg)15SquatJumpsYoga onWednesday15SquatJumps100 JumpRopes (nomisses)1 MinPlankRun aMile10Level 2DrillsTakeStairs to13 (under2 mins)20 kettlebellSwings15Burpees60CrunchesTuesdaySprintWorkout20Burpees29Pushups15HamstringCurls1 minPlank15TricepDips15HollowRocks30PushupsTakeStairs to13 (under2 mins)Run aMile15Lunges(per leg)5Pullups15HollowRocks15Lunges(per leg)15SquatJumps

PAIN TRAIN - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Yoga on Wednesday
  2. 15 Squat Jumps
  3. 100 Jump Ropes (no misses)
  4. 1 Min Plank
  5. Run a Mile
  6. 10 Level 2 Drills
  7. Take Stairs to 13 (under 2 mins)
  8. 20 kettle bell Swings
  9. 15 Burpees
  10. 60 Crunches
  11. Tuesday Sprint Workout
  12. 20 Burpees
  13. 29 Pushups
  14. 15 Hamstring Curls
  15. 1 min Plank
  16. 15 Tricep Dips
  17. 15 Hollow Rocks
  18. 30 Pushups
  19. Take Stairs to 13 (under 2 mins)
  20. Run a Mile
  21. 15 Lunges (per leg)
  22. 5 Pullups
  23. 15 Hollow Rocks
  24. 15 Lunges (per leg)
  25. 15 Squat Jumps