PAIN TRAIN - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 5 Pullups
2. 15 Lunges (per leg)
3. 1 min Plank
4. 15 Hollow Rocks
5. 15 Squat Jumps
6. 15 Lunges (per leg)
7. Take Stairs to 13 (under 2 mins)
8. Tuesday Sprint Workout
9. 20 Burpees
10. 30 Pushups
11. 10 Level 2 Drills
12. 60 Crunches
13. 29 Pushups
14. Run a Mile
15. Take Stairs to 13 (under 2 mins)
16. 15 Hamstring Curls
17. 15 Hollow Rocks
18. 20 kettle bell Swings
19. 1 Min Plank
20. 15 Tricep Dips
21. Yoga on Wednesday
22. 100 Jump Ropes (no misses)
23. 15 Squat Jumps
24. Run a Mile
25. 15 Burpees