29Pushups100 JumpRopes (nomisses)15SquatJumps15TricepDips15Lunges(per leg)TakeStairs to13 (under2 mins)10Level 2DrillsYoga onWednesday5Pullups20BurpeesRun aMile1 minPlank15HollowRocksRun aMile15Burpees15SquatJumpsTuesdaySprintWorkoutTakeStairs to13 (under2 mins)60Crunches30Pushups15HollowRocks20 kettlebellSwings15HamstringCurls1 MinPlank15Lunges(per leg)29Pushups100 JumpRopes (nomisses)15SquatJumps15TricepDips15Lunges(per leg)TakeStairs to13 (under2 mins)10Level 2DrillsYoga onWednesday5Pullups20BurpeesRun aMile1 minPlank15HollowRocksRun aMile15Burpees15SquatJumpsTuesdaySprintWorkoutTakeStairs to13 (under2 mins)60Crunches30Pushups15HollowRocks20 kettlebellSwings15HamstringCurls1 MinPlank15Lunges(per leg)

PAIN TRAIN - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 29 Pushups
  2. 100 Jump Ropes (no misses)
  3. 15 Squat Jumps
  4. 15 Tricep Dips
  5. 15 Lunges (per leg)
  6. Take Stairs to 13 (under 2 mins)
  7. 10 Level 2 Drills
  8. Yoga on Wednesday
  9. 5 Pullups
  10. 20 Burpees
  11. Run a Mile
  12. 1 min Plank
  13. 15 Hollow Rocks
  14. Run a Mile
  15. 15 Burpees
  16. 15 Squat Jumps
  17. Tuesday Sprint Workout
  18. Take Stairs to 13 (under 2 mins)
  19. 60 Crunches
  20. 30 Pushups
  21. 15 Hollow Rocks
  22. 20 kettle bell Swings
  23. 15 Hamstring Curls
  24. 1 Min Plank
  25. 15 Lunges (per leg)