2 LeftLunge1 ShoulderPress5WallHandStand5 Roll Ups2 Burpees2 RightLunge1 PushUps5 Leg Drops4 DumbellSwing2 Glute Lift1 Crunches5 WallJumps4 Chest Fly4 MtClimbers2 Run 2Laps4 ConeTaps3 Wall Sit1 V-Ups3 Bent OverTriceps3 SquatJumps1 Deadlift4 Plank5 CalfRaises3 XJumps2 LeftLunge1 ShoulderPress5WallHandStand5 Roll Ups2 Burpees2 RightLunge1 PushUps5 Leg Drops4 DumbellSwing2 Glute Lift1 Crunches5 WallJumps4 Chest Fly4 MtClimbers2 Run 2Laps4 ConeTaps3 Wall Sit1 V-Ups3 Bent OverTriceps3 SquatJumps1 Deadlift4 Plank5 CalfRaises3 XJumps

Exercise BINGO! (20 reps each) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 Left Lunge
  2. 1 Shoulder Press
  3. 5 Wall HandStand
  4. 5 Roll Ups
  5. 2 Burpees
  6. 2 Right Lunge
  7. 1 PushUps
  8. 5 Leg Drops
  9. 4 Dumbell Swing
  10. 2 Glute Lift
  11. 1 Crunches
  12. 5 Wall Jumps
  13. 4 Chest Fly
  14. 4 Mt Climbers
  15. 2 Run 2 Laps
  16. 4 Cone Taps
  17. 3 Wall Sit
  18. 1 V-Ups
  19. 3 Bent Over Triceps
  20. 3 Squat Jumps
  21. 1 Deadlift
  22. 4 Plank
  23. 5 Calf Raises
  24. 3 X Jumps