1 ShoulderPress5 Leg Drops5 WallJumps5 CalfRaises3 Wall Sit1 Crunches4 DumbellSwing4 ConeTaps2 LeftLunge4 MtClimbers1 Deadlift2 Run 2Laps2 RightLunge3 SquatJumps1 V-Ups2 Glute Lift5WallHandStand3 XJumps5 Roll Ups4 Plank4 Chest Fly2 Burpees3 Bent OverTriceps1 PushUps1 ShoulderPress5 Leg Drops5 WallJumps5 CalfRaises3 Wall Sit1 Crunches4 DumbellSwing4 ConeTaps2 LeftLunge4 MtClimbers1 Deadlift2 Run 2Laps2 RightLunge3 SquatJumps1 V-Ups2 Glute Lift5WallHandStand3 XJumps5 Roll Ups4 Plank4 Chest Fly2 Burpees3 Bent OverTriceps1 PushUps

Exercise BINGO! (20 reps each) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 Shoulder Press
  2. 5 Leg Drops
  3. 5 Wall Jumps
  4. 5 Calf Raises
  5. 3 Wall Sit
  6. 1 Crunches
  7. 4 Dumbell Swing
  8. 4 Cone Taps
  9. 2 Left Lunge
  10. 4 Mt Climbers
  11. 1 Deadlift
  12. 2 Run 2 Laps
  13. 2 Right Lunge
  14. 3 Squat Jumps
  15. 1 V-Ups
  16. 2 Glute Lift
  17. 5 Wall HandStand
  18. 3 X Jumps
  19. 5 Roll Ups
  20. 4 Plank
  21. 4 Chest Fly
  22. 2 Burpees
  23. 3 Bent Over Triceps
  24. 1 PushUps