Found comfortin listening toworship,instrumental, oruplifting musicthis week.Are you inthebargainingstage?Are youstill playingthe "WhatIf" game?Forgot why Iwalked intoa room orlost my keysHad agriefdream ornightmareTook upa newhobbyPlayed asong onrepeat just tosit with myfeelingFeelinghopefullonelinessCriedinpublicclosuredenialFeelalone andisolatedcelbrationof lifeHeld onto aphysical objector keepsake toconnect me toa memoryFelt tensionin myshoulders,neck, or jawtodayReplayevents ofthepassingRead a bibleverse, quote,or poem thatbroughtcomfortHavesupportsGota petLost afriendStrayedaway fromfaith andspiritualitybrainfogLost afamilymemberLeaningon faithandspiritualityCan youfocus onpositivememories?Felt both deepsadness anddeep gratitudeat the exactsame timeDislikebeingasked, "Areyou okay?"Feelingunable tocommit toa routineFound comfortin listening toworship,instrumental, oruplifting musicthis week.Are you inthebargainingstage?Are youstill playingthe "WhatIf" game?Forgot why Iwalked intoa room orlost my keysHad agriefdream ornightmareTook upa newhobbyPlayed asong onrepeat just tosit with myfeelingFeelinghopefullonelinessCriedinpublicclosuredenialFeelalone andisolatedcelbrationof lifeHeld onto aphysical objector keepsake toconnect me toa memoryFelt tensionin myshoulders,neck, or jawtodayReplayevents ofthepassingRead a bibleverse, quote,or poem thatbroughtcomfortHavesupportsGota petLost afriendStrayedaway fromfaith andspiritualitybrainfogLost afamilymemberLeaningon faithandspiritualityCan youfocus onpositivememories?Felt both deepsadness anddeep gratitudeat the exactsame timeDislikebeingasked, "Areyou okay?"Feelingunable tocommit toa routine

Navigating Grief and Loss Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Found comfort in listening to worship, instrumental, or uplifting music this week.
  2. Are you in the bargaining stage?
  3. Are you still playing the "What If" game?
  4. Forgot why I walked into a room or lost my keys
  5. Had a grief dream or nightmare
  6. Took up a new hobby
  7. Played a song on repeat just to sit with my feeling
  8. Feeling hopeful
  9. loneliness
  10. Cried in public
  11. closure
  12. denial
  13. Feel alone and isolated
  14. celbration of life
  15. Held onto a physical object or keepsake to connect me to a memory
  16. Felt tension in my shoulders, neck, or jaw today
  17. Replay events of the passing
  18. Read a bible verse, quote, or poem that brought comfort
  19. Have supports
  20. Got a pet
  21. Lost a friend
  22. Strayed away from faith and spirituality
  23. brain fog
  24. Lost a family member
  25. Leaning on faith and spirituality
  26. Can you focus on positive memories?
  27. Felt both deep sadness and deep gratitude at the exact same time
  28. Dislike being asked, "Are you okay?"
  29. Feeling unable to commit to a routine