(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take a walk around your neighborhood
Walk 5 min, do 20 jumping jacks
Drink 90oz of water in a day
Walk at least 10,000 steps
Walk at least 8,000 steps
Jog in place for 2 minutes while at work
Walk 2 flights of stairs
Take a 10 min walk
Complete a YouTube workout video
Dance to 3 songs (your choice of moves!)
Stop and do 20 squats while or before walking
Take a walk during a sunrise or sunset
Call a friend or loved one while on a 15 min walk
Power walk at least 2 times, (10 - 30 sec intervals) during walk
Stretch 5 minutes after taking a walk
Take a walk while listening to music
Take a walk with a friend or family member
Pick a parking spot farthest from the entrance door
Do 3 sets 10 elevated pushups (off desk, bed or chair)
Take a 10 min walk and think of 3 things you are thankful for
Take a 10 min walk after dinner
Go on a nature walk
Eat no simple carbs in day (rice, bread, white potatoes, etc)
March in place a total of 15 min during favorite show/movie
