Eat no simplecarbs in day(rice, bread,whitepotatoes, etc)Walk atleast8,000stepsTake a 10min walkafterdinnerPick aparking spotfarthest fromthe entrancedoorTake a 10 minwalk and thinkof 3 thingsyou arethankful forTake awalk whilelisteningto musicStretch 5minutesafter takinga walkMarch inplace a totalof 15 minduring favoriteshow/movieDo 3 sets 10elevatedpushups (offdesk, bed orchair)Go on anaturewalkJog in placefor 2 minuteswhile at workStop and do20 squatswhile orbeforewalkingPower walk atleast 2 times,(10 - 30 secintervals)during walkCall a friendor loved onewhile on a15 min walkWalk 2flightsof stairsCompletea YouTubeworkoutvideoWalk atleast10,000stepsTake a walkaround yourneighborhoodDance to 3songs (yourchoice ofmoves!)Take a10 minwalkTake awalk duringa sunriseor sunsetDrink90oz ofwater in adayTake a walkwith a friendor familymemberWalk 5min, do 20jumpingjacksEat no simplecarbs in day(rice, bread,whitepotatoes, etc)Walk atleast8,000stepsTake a 10min walkafterdinnerPick aparking spotfarthest fromthe entrancedoorTake a 10 minwalk and thinkof 3 thingsyou arethankful forTake awalk whilelisteningto musicStretch 5minutesafter takinga walkMarch inplace a totalof 15 minduring favoriteshow/movieDo 3 sets 10elevatedpushups (offdesk, bed orchair)Go on anaturewalkJog in placefor 2 minuteswhile at workStop and do20 squatswhile orbeforewalkingPower walk atleast 2 times,(10 - 30 secintervals)during walkCall a friendor loved onewhile on a15 min walkWalk 2flightsof stairsCompletea YouTubeworkoutvideoWalk atleast10,000stepsTake a walkaround yourneighborhoodDance to 3songs (yourchoice ofmoves!)Take a10 minwalkTake awalk duringa sunriseor sunsetDrink90oz ofwater in adayTake a walkwith a friendor familymemberWalk 5min, do 20jumpingjacks

September Walking Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat no simple carbs in day (rice, bread, white potatoes, etc)
  2. Walk at least 8,000 steps
  3. Take a 10 min walk after dinner
  4. Pick a parking spot farthest from the entrance door
  5. Take a 10 min walk and think of 3 things you are thankful for
  6. Take a walk while listening to music
  7. Stretch 5 minutes after taking a walk
  8. March in place a total of 15 min during favorite show/movie
  9. Do 3 sets 10 elevated pushups (off desk, bed or chair)
  10. Go on a nature walk
  11. Jog in place for 2 minutes while at work
  12. Stop and do 20 squats while or before walking
  13. Power walk at least 2 times, (10 - 30 sec intervals) during walk
  14. Call a friend or loved one while on a 15 min walk
  15. Walk 2 flights of stairs
  16. Complete a YouTube workout video
  17. Walk at least 10,000 steps
  18. Take a walk around your neighborhood
  19. Dance to 3 songs (your choice of moves!)
  20. Take a 10 min walk
  21. Take a walk during a sunrise or sunset
  22. Drink 90oz of water in a day
  23. Take a walk with a friend or family member
  24. Walk 5 min, do 20 jumping jacks