Hop ononefoot 5xReachfor thesky8 ToeTouchesSkipfor 10sec5Squats12Punches2 PushUps15 sec(try to)Touch theClouds30 secDanceParty10 secbalanceon eachfoot20 secButterflyStretch10 ArmcirclesRest15 secRun inPlace3 StarJumps6Lunges10Overheadpunches10JumpingJacks12BicepCurls6 SitUpsSideTwists6Shoulderrolls8 secWalk likea Bear3 FrogJumpsHop ononefoot 5xReachfor thesky8 ToeTouchesSkipfor 10sec5Squats12Punches2 PushUps15 sec(try to)Touch theClouds30 secDanceParty10 secbalanceon eachfoot20 secButterflyStretch10 ArmcirclesRest15 secRun inPlace3 StarJumps6Lunges10Overheadpunches10JumpingJacks12BicepCurls6 SitUpsSideTwists6Shoulderrolls8 secWalk likea Bear3 FrogJumps

PA (Kids) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hop on one foot 5x
  2. Reach for the sky
  3. 8 Toe Touches
  4. Skip for 10 sec
  5. 5 Squats
  6. 12 Punches
  7. 2 Push Ups
  8. 15 sec (try to) Touch the Clouds
  9. 30 sec Dance Party
  10. 10 sec balance on each foot
  11. 20 sec Butterfly Stretch
  12. 10 Arm circles
  13. Rest
  14. 15 sec Run in Place
  15. 3 Star Jumps
  16. 6 Lunges
  17. 10 Overhead punches
  18. 10 Jumping Jacks
  19. 12 Bicep Curls
  20. 6 Sit Ups
  21. Side Twists
  22. 6 Shoulder rolls
  23. 8 sec Walk like a Bear
  24. 3 Frog Jumps