Reachfor theskyHop ononefoot 5x20 secButterflyStretch15 secRun inPlace10Overheadpunches6Shoulderrolls15 sec(try to)Touch theClouds12BicepCurls12Punches6 SitUps3 StarJumps10 Armcircles6Lunges8 ToeTouches5Squats3 FrogJumpsRestSkipfor 10secSideTwists10 secbalanceon eachfoot10JumpingJacks2 PushUps8 secWalk likea Bear30 secDancePartyReachfor theskyHop ononefoot 5x20 secButterflyStretch15 secRun inPlace10Overheadpunches6Shoulderrolls15 sec(try to)Touch theClouds12BicepCurls12Punches6 SitUps3 StarJumps10 Armcircles6Lunges8 ToeTouches5Squats3 FrogJumpsRestSkipfor 10secSideTwists10 secbalanceon eachfoot10JumpingJacks2 PushUps8 secWalk likea Bear30 secDanceParty

PA (Kids) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reach for the sky
  2. Hop on one foot 5x
  3. 20 sec Butterfly Stretch
  4. 15 sec Run in Place
  5. 10 Overhead punches
  6. 6 Shoulder rolls
  7. 15 sec (try to) Touch the Clouds
  8. 12 Bicep Curls
  9. 12 Punches
  10. 6 Sit Ups
  11. 3 Star Jumps
  12. 10 Arm circles
  13. 6 Lunges
  14. 8 Toe Touches
  15. 5 Squats
  16. 3 Frog Jumps
  17. Rest
  18. Skip for 10 sec
  19. Side Twists
  20. 10 sec balance on each foot
  21. 10 Jumping Jacks
  22. 2 Push Ups
  23. 8 sec Walk like a Bear
  24. 30 sec Dance Party