3 FrogJumps10JumpingJacks12Punches5SquatsHop ononefoot 5xSkipfor 10sec10 secbalanceon eachfootReachfor theskyRest6LungesSideTwists20 secButterflyStretch6Shoulderrolls12BicepCurls3 StarJumps10Overheadpunches15 secRun inPlace8 ToeTouches2 PushUps15 sec(try to)Touch theClouds10 Armcircles6 SitUps8 secWalk likea Bear30 secDanceParty3 FrogJumps10JumpingJacks12Punches5SquatsHop ononefoot 5xSkipfor 10sec10 secbalanceon eachfootReachfor theskyRest6LungesSideTwists20 secButterflyStretch6Shoulderrolls12BicepCurls3 StarJumps10Overheadpunches15 secRun inPlace8 ToeTouches2 PushUps15 sec(try to)Touch theClouds10 Armcircles6 SitUps8 secWalk likea Bear30 secDanceParty

PA (Kids) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 Frog Jumps
  2. 10 Jumping Jacks
  3. 12 Punches
  4. 5 Squats
  5. Hop on one foot 5x
  6. Skip for 10 sec
  7. 10 sec balance on each foot
  8. Reach for the sky
  9. Rest
  10. 6 Lunges
  11. Side Twists
  12. 20 sec Butterfly Stretch
  13. 6 Shoulder rolls
  14. 12 Bicep Curls
  15. 3 Star Jumps
  16. 10 Overhead punches
  17. 15 sec Run in Place
  18. 8 Toe Touches
  19. 2 Push Ups
  20. 15 sec (try to) Touch the Clouds
  21. 10 Arm circles
  22. 6 Sit Ups
  23. 8 sec Walk like a Bear
  24. 30 sec Dance Party