Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Name the coping skill you used ------------------
2. write or journal
3. play a game
4. clean your space
5. take a long bath/shower
6. do a yoga pose
7. exercise/dance
8. Find a support group.
9. think about your dream vacation
10. recognize the trigger
11. use an "I statement" to communicate
12. take a timeout
13. Ask yourself "what do I need?"
14. deep breathing
15. used an affirmation
16. watch a movie
17. find a way to laugh
18. think about your goals
19. go for a walk
20. listen to calm/happy music
21. talk kindly to yourself
22. talking to a trusted friend
23. focus on what you have control over
24. check your tone