Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. used an affirmation
2. talking to a trusted friend
3. write or journal
4. focus on what you have control over
5. Ask yourself "what do I need?"
6. take a long bath/shower
7. play a game
8. exercise/dance
9. use an "I statement" to communicate
10. think about your goals
11. talk kindly to yourself
12. Find a support group.
13. deep breathing
14. think about your dream vacation
15. take a timeout
16. recognize the trigger
17. do a yoga pose
18. clean your space
19. listen to calm/happy music
20. Name the coping skill you used ------------------
21. watch a movie
22. check your tone
23. find a way to laugh
24. go for a walk