Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. talking to a trusted friend
2. Name the coping skill you used ------------------
3. recognize the trigger
4. Ask yourself "what do I need?"
5. clean your space
6. use an "I statement" to communicate
7. find a way to laugh
8. take a timeout
9. go for a walk
10. think about your dream vacation
11. focus on what you have control over
12. talk kindly to yourself
13. exercise/dance
14. write or journal
15. check your tone
16. deep breathing
17. used an affirmation
18. play a game
19. watch a movie
20. think about your goals
21. do a yoga pose
22. Find a support group.
23. take a long bath/shower
24. listen to calm/happy music