30 min offsocialmediabefore bedHave awalkingmeeting witha coworkerWatchamovieSpent 20min inNatureHave aphonefreeeveningMakesomeonelaughGo for a20 minwalkFree!Givesomeone acomplimentPerform anact ofkindness forsomeoneelseListen toyourfavoritemusicDo 15min ofstretchingTrysomethingnewWrite aninspiringquote anddisplay it inyour officeDonate/Giveawaysomethingyou neveruse Have onefruit orvegetablewith everymeal todaySpend 10min inmeditation,prayer, orself-reflectionSchedulesomethingfun with afriendGo to bed30 minearlierMake 2homemademeals thisweekReach out to afriend/familymember youhaven't spokento in a whileRead (orlisten) to apodcast oraudiobookfor 20 minWrite down3 thingsyou'regrateful forSpend 20 minon a favoritehubby (art,cooking,building, music,etc.)Avoidcaffeinefor 24hours30 min offsocialmediabefore bedHave awalkingmeeting witha coworkerWatchamovieSpent 20min inNatureHave aphonefreeeveningMakesomeonelaughGo for a20 minwalkFree!Givesomeone acomplimentPerform anact ofkindness forsomeoneelseListen toyourfavoritemusicDo 15min ofstretchingTrysomethingnewWrite aninspiringquote anddisplay it inyour officeDonate/Giveawaysomethingyou neveruse Have onefruit orvegetablewith everymeal todaySpend 10min inmeditation,prayer, orself-reflectionSchedulesomethingfun with afriendGo to bed30 minearlierMake 2homemademeals thisweekReach out to afriend/familymember youhaven't spokento in a whileRead (orlisten) to apodcast oraudiobookfor 20 minWrite down3 thingsyou'regrateful forSpend 20 minon a favoritehubby (art,cooking,building, music,etc.)Avoidcaffeinefor 24hours

ACT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. 30 min off social media before bed
  2. Have a walking meeting with a coworker
  3. Watch a movie
  4. Spent 20 min in Nature
  5. Have a phone free evening
  6. Make someone laugh
  7. Go for a 20 min walk
  8. Free!
  9. Give someone a compliment
  10. Perform an act of kindness for someone else
  11. Listen to your favorite music
  12. Do 15 min of stretching
  13. Try something new
  14. Write an inspiring quote and display it in your office
  15. Donate/Give away something you never use
  16. Have one fruit or vegetable with every meal today
  17. Spend 10 min in meditation, prayer, or self-reflection
  18. Schedule something fun with a friend
  19. Go to bed 30 min earlier
  20. Make 2 homemade meals this week
  21. Reach out to a friend/family member you haven't spoken to in a while
  22. Read (or listen) to a podcast or audiobook for 20 min
  23. Write down 3 things you're grateful for
  24. Spend 20 min on a favorite hubby (art, cooking, building, music, etc.)
  25. Avoid caffeine for 24 hours