WatchamovieSpent 20min inNatureMakesomeonelaughDonate/Giveawaysomethingyou neveruse Perform anact ofkindness forsomeoneelseWrite down3 thingsyou'regrateful forDo 15min ofstretchingSchedulesomethingfun with afriendGo for a20 minwalkRead (orlisten) to apodcast oraudiobookfor 20 min30 min offsocialmediabefore bedGivesomeone acomplimentWrite aninspiringquote anddisplay it inyour officeListen toyourfavoritemusicHave aphonefreeeveningSpend 20 minon a favoritehubby (art,cooking,building, music,etc.)TrysomethingnewHave awalkingmeeting witha coworkerAvoidcaffeinefor 24hoursSpend 10min inmeditation,prayer, orself-reflectionGo to bed30 minearlierHave onefruit orvegetablewith everymeal todayMake 2homemademeals thisweekFree!Reach out to afriend/familymember youhaven't spokento in a whileWatchamovieSpent 20min inNatureMakesomeonelaughDonate/Giveawaysomethingyou neveruse Perform anact ofkindness forsomeoneelseWrite down3 thingsyou'regrateful forDo 15min ofstretchingSchedulesomethingfun with afriendGo for a20 minwalkRead (orlisten) to apodcast oraudiobookfor 20 min30 min offsocialmediabefore bedGivesomeone acomplimentWrite aninspiringquote anddisplay it inyour officeListen toyourfavoritemusicHave aphonefreeeveningSpend 20 minon a favoritehubby (art,cooking,building, music,etc.)TrysomethingnewHave awalkingmeeting witha coworkerAvoidcaffeinefor 24hoursSpend 10min inmeditation,prayer, orself-reflectionGo to bed30 minearlierHave onefruit orvegetablewith everymeal todayMake 2homemademeals thisweekFree!Reach out to afriend/familymember youhaven't spokento in a while

ACT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a movie
  2. Spent 20 min in Nature
  3. Make someone laugh
  4. Donate/Give away something you never use
  5. Perform an act of kindness for someone else
  6. Write down 3 things you're grateful for
  7. Do 15 min of stretching
  8. Schedule something fun with a friend
  9. Go for a 20 min walk
  10. Read (or listen) to a podcast or audiobook for 20 min
  11. 30 min off social media before bed
  12. Give someone a compliment
  13. Write an inspiring quote and display it in your office
  14. Listen to your favorite music
  15. Have a phone free evening
  16. Spend 20 min on a favorite hubby (art, cooking, building, music, etc.)
  17. Try something new
  18. Have a walking meeting with a coworker
  19. Avoid caffeine for 24 hours
  20. Spend 10 min in meditation, prayer, or self-reflection
  21. Go to bed 30 min earlier
  22. Have one fruit or vegetable with every meal today
  23. Make 2 homemade meals this week
  24. Free!
  25. Reach out to a friend/family member you haven't spoken to in a while