Spent 20min inNatureSpend 10min inmeditation,prayer, orself-reflectionReach out to afriend/familymember youhaven't spokento in a while30 min offsocialmediabefore bedPerform anact ofkindness forsomeoneelseFree!Avoidcaffeinefor 24hoursHave awalkingmeeting witha coworkerListen toyourfavoritemusicWatchamovieHave onefruit orvegetablewith everymeal todayDonate/Giveawaysomethingyou neveruse Schedulesomethingfun with afriendDo 15min ofstretchingWrite down3 thingsyou'regrateful forHave aphonefreeeveningGo to bed30 minearlierRead (orlisten) to apodcast oraudiobookfor 20 minSpend 20 minon a favoritehubby (art,cooking,building, music,etc.)Go for a20 minwalkMake 2homemademeals thisweekWrite aninspiringquote anddisplay it inyour officeMakesomeonelaughTrysomethingnewGivesomeone acomplimentSpent 20min inNatureSpend 10min inmeditation,prayer, orself-reflectionReach out to afriend/familymember youhaven't spokento in a while30 min offsocialmediabefore bedPerform anact ofkindness forsomeoneelseFree!Avoidcaffeinefor 24hoursHave awalkingmeeting witha coworkerListen toyourfavoritemusicWatchamovieHave onefruit orvegetablewith everymeal todayDonate/Giveawaysomethingyou neveruse Schedulesomethingfun with afriendDo 15min ofstretchingWrite down3 thingsyou'regrateful forHave aphonefreeeveningGo to bed30 minearlierRead (orlisten) to apodcast oraudiobookfor 20 minSpend 20 minon a favoritehubby (art,cooking,building, music,etc.)Go for a20 minwalkMake 2homemademeals thisweekWrite aninspiringquote anddisplay it inyour officeMakesomeonelaughTrysomethingnewGivesomeone acompliment

ACT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spent 20 min in Nature
  2. Spend 10 min in meditation, prayer, or self-reflection
  3. Reach out to a friend/family member you haven't spoken to in a while
  4. 30 min off social media before bed
  5. Perform an act of kindness for someone else
  6. Free!
  7. Avoid caffeine for 24 hours
  8. Have a walking meeting with a coworker
  9. Listen to your favorite music
  10. Watch a movie
  11. Have one fruit or vegetable with every meal today
  12. Donate/Give away something you never use
  13. Schedule something fun with a friend
  14. Do 15 min of stretching
  15. Write down 3 things you're grateful for
  16. Have a phone free evening
  17. Go to bed 30 min earlier
  18. Read (or listen) to a podcast or audiobook for 20 min
  19. Spend 20 min on a favorite hubby (art, cooking, building, music, etc.)
  20. Go for a 20 min walk
  21. Make 2 homemade meals this week
  22. Write an inspiring quote and display it in your office
  23. Make someone laugh
  24. Try something new
  25. Give someone a compliment