Go to bed30 minearlierHave onefruit orvegetablewith everymeal todayDonate/Giveawaysomethingyou neveruse Spend 20 minon a favoritehubby (art,cooking,building, music,etc.)Givesomeone acomplimentAvoidcaffeinefor 24hoursDo 15min ofstretchingMake 2homemademeals thisweekHave aphonefreeeveningListen yoyourfavoritemusic30 min offsocialmediabefore bedMakesomeonelaughReach out to afriend/familymember youhaven't spokento in a whileGo for a20 minwalkWatchamovieWrite down3 thingsyou'regrateful forTrysomethingnewSpent 20min inNatureSpend 10min inmeditation,prayer, orself-reflectionSchedulesomethingfun with afriendPerform anact ofkindness forsomeoneelseHave awalkingmeeting witha coworkerWrite aninspiringquote anddisplay it inyour officeRead (orlisten) to apodcast oraudiobookfor 20 minGo to bed30 minearlierHave onefruit orvegetablewith everymeal todayDonate/Giveawaysomethingyou neveruse Spend 20 minon a favoritehubby (art,cooking,building, music,etc.)Givesomeone acomplimentAvoidcaffeinefor 24hoursDo 15min ofstretchingMake 2homemademeals thisweekHave aphonefreeeveningListen yoyourfavoritemusic30 min offsocialmediabefore bedMakesomeonelaughReach out to afriend/familymember youhaven't spokento in a whileGo for a20 minwalkWatchamovieWrite down3 thingsyou'regrateful forTrysomethingnewSpent 20min inNatureSpend 10min inmeditation,prayer, orself-reflectionSchedulesomethingfun with afriendPerform anact ofkindness forsomeoneelseHave awalkingmeeting witha coworkerWrite aninspiringquote anddisplay it inyour officeRead (orlisten) to apodcast oraudiobookfor 20 min

ACT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go to bed 30 min earlier
  2. Have one fruit or vegetable with every meal today
  3. Donate/Give away something you never use
  4. Spend 20 min on a favorite hubby (art, cooking, building, music, etc.)
  5. Give someone a compliment
  6. Avoid caffeine for 24 hours
  7. Do 15 min of stretching
  8. Make 2 homemade meals this week
  9. Have a phone free evening
  10. Listen yo your favorite music
  11. 30 min off social media before bed
  12. Make someone laugh
  13. Reach out to a friend/family member you haven't spoken to in a while
  14. Go for a 20 min walk
  15. Watch a movie
  16. Write down 3 things you're grateful for
  17. Try something new
  18. Spent 20 min in Nature
  19. Spend 10 min in meditation, prayer, or self-reflection
  20. Schedule something fun with a friend
  21. Perform an act of kindness for someone else
  22. Have a walking meeting with a coworker
  23. Write an inspiring quote and display it in your office
  24. Read (or listen) to a podcast or audiobook for 20 min