Listen yoyourfavoritemusicPerform anact ofkindness forsomeoneelseHave aphonefreeeveningHave onefruit orvegetablewith everymeal todayHave awalkingmeeting witha coworkerGo to bed30 minearlier30 min offsocialmediabefore bedDo 15min ofstretchingGivesomeone acomplimentSpend 10min inmeditation,prayer, orself-reflectionMakesomeonelaughMake 2homemademeals thisweekReach out to afriend/familymember youhaven't spokento in a whileRead (orlisten) to apodcast oraudiobookfor 20 minSchedulesomethingfun with afriendGo for a20 minwalkTrysomethingnewAvoidcaffeinefor 24hoursWrite down3 thingsyou'regrateful forSpend 20 minon a favoritehubby (art,cooking,building, music,etc.)Spent 20min inNatureWrite aninspiringquote anddisplay it inyour officeWatchamovieDonate/Giveawaysomethingyou neveruse Listen yoyourfavoritemusicPerform anact ofkindness forsomeoneelseHave aphonefreeeveningHave onefruit orvegetablewith everymeal todayHave awalkingmeeting witha coworkerGo to bed30 minearlier30 min offsocialmediabefore bedDo 15min ofstretchingGivesomeone acomplimentSpend 10min inmeditation,prayer, orself-reflectionMakesomeonelaughMake 2homemademeals thisweekReach out to afriend/familymember youhaven't spokento in a whileRead (orlisten) to apodcast oraudiobookfor 20 minSchedulesomethingfun with afriendGo for a20 minwalkTrysomethingnewAvoidcaffeinefor 24hoursWrite down3 thingsyou'regrateful forSpend 20 minon a favoritehubby (art,cooking,building, music,etc.)Spent 20min inNatureWrite aninspiringquote anddisplay it inyour officeWatchamovieDonate/Giveawaysomethingyou neveruse 

ACT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen yo your favorite music
  2. Perform an act of kindness for someone else
  3. Have a phone free evening
  4. Have one fruit or vegetable with every meal today
  5. Have a walking meeting with a coworker
  6. Go to bed 30 min earlier
  7. 30 min off social media before bed
  8. Do 15 min of stretching
  9. Give someone a compliment
  10. Spend 10 min in meditation, prayer, or self-reflection
  11. Make someone laugh
  12. Make 2 homemade meals this week
  13. Reach out to a friend/family member you haven't spoken to in a while
  14. Read (or listen) to a podcast or audiobook for 20 min
  15. Schedule something fun with a friend
  16. Go for a 20 min walk
  17. Try something new
  18. Avoid caffeine for 24 hours
  19. Write down 3 things you're grateful for
  20. Spend 20 min on a favorite hubby (art, cooking, building, music, etc.)
  21. Spent 20 min in Nature
  22. Write an inspiring quote and display it in your office
  23. Watch a movie
  24. Donate/Give away something you never use