MakesomeonelaughHave awalkingmeeting witha coworkerSpent 20min inNatureWrite aninspiringquote anddisplay it inyour officeWrite down3 thingsyou'regrateful forDo 15min ofstretchingSpend 20 minon a favoritehubby (art,cooking,building, music,etc.)Schedulesomethingfun with afriendRead (orlisten) to apodcast oraudiobookfor 20 minListen yoyourfavoritemusicAvoidcaffeinefor 24hoursHave aphonefreeeveningSpend 10min inmeditation,prayer, orself-reflectionGo to bed30 minearlier30 min offsocialmediabefore bedReach out to afriend/familymember youhaven't spokento in a whileDonate/Giveawaysomethingyou neveruse TrysomethingnewGo for a20 minwalkWatchamovieMake 2homemademeals thisweekGivesomeone acomplimentPerform anact ofkindness forsomeoneelseHave onefruit orvegetablewith everymeal todayMakesomeonelaughHave awalkingmeeting witha coworkerSpent 20min inNatureWrite aninspiringquote anddisplay it inyour officeWrite down3 thingsyou'regrateful forDo 15min ofstretchingSpend 20 minon a favoritehubby (art,cooking,building, music,etc.)Schedulesomethingfun with afriendRead (orlisten) to apodcast oraudiobookfor 20 minListen yoyourfavoritemusicAvoidcaffeinefor 24hoursHave aphonefreeeveningSpend 10min inmeditation,prayer, orself-reflectionGo to bed30 minearlier30 min offsocialmediabefore bedReach out to afriend/familymember youhaven't spokento in a whileDonate/Giveawaysomethingyou neveruse TrysomethingnewGo for a20 minwalkWatchamovieMake 2homemademeals thisweekGivesomeone acomplimentPerform anact ofkindness forsomeoneelseHave onefruit orvegetablewith everymeal today

ACT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make someone laugh
  2. Have a walking meeting with a coworker
  3. Spent 20 min in Nature
  4. Write an inspiring quote and display it in your office
  5. Write down 3 things you're grateful for
  6. Do 15 min of stretching
  7. Spend 20 min on a favorite hubby (art, cooking, building, music, etc.)
  8. Schedule something fun with a friend
  9. Read (or listen) to a podcast or audiobook for 20 min
  10. Listen yo your favorite music
  11. Avoid caffeine for 24 hours
  12. Have a phone free evening
  13. Spend 10 min in meditation, prayer, or self-reflection
  14. Go to bed 30 min earlier
  15. 30 min off social media before bed
  16. Reach out to a friend/family member you haven't spoken to in a while
  17. Donate/Give away something you never use
  18. Try something new
  19. Go for a 20 min walk
  20. Watch a movie
  21. Make 2 homemade meals this week
  22. Give someone a compliment
  23. Perform an act of kindness for someone else
  24. Have one fruit or vegetable with every meal today