TrysomethingnewMake 2homemademeals thisweekAvoidcaffeinefor 24hoursWatchamovieDonate/Giveawaysomethingyou neveruse Perform anact ofkindness forsomeoneelseListen toyourfavoritemusicGo to bed30 minearlierMakesomeonelaughHave aphonefreeevening30 min offsocialmediabefore bedHave onefruit orvegetablewith everymeal todayWrite aninspiringquote anddisplay it inyour officeWrite down3 thingsyou'regrateful forReach out to afriend/familymember youhaven't spokento in a whileDo 15min ofstretchingGivesomeone acomplimentGo for a20 minwalkSpent 20min inNatureSpend 10min inmeditation,prayer, orself-reflectionSpend 20 minon a favoritehobby (art,cooking,building, music,etc.)Read (orlisten) to apodcast oraudiobookfor 20 minSchedulesomethingfun with afriendHave awalkingmeeting witha coworkerTrysomethingnewMake 2homemademeals thisweekAvoidcaffeinefor 24hoursWatchamovieDonate/Giveawaysomethingyou neveruse Perform anact ofkindness forsomeoneelseListen toyourfavoritemusicGo to bed30 minearlierMakesomeonelaughHave aphonefreeevening30 min offsocialmediabefore bedHave onefruit orvegetablewith everymeal todayWrite aninspiringquote anddisplay it inyour officeWrite down3 thingsyou'regrateful forReach out to afriend/familymember youhaven't spokento in a whileDo 15min ofstretchingGivesomeone acomplimentGo for a20 minwalkSpent 20min inNatureSpend 10min inmeditation,prayer, orself-reflectionSpend 20 minon a favoritehobby (art,cooking,building, music,etc.)Read (orlisten) to apodcast oraudiobookfor 20 minSchedulesomethingfun with afriendHave awalkingmeeting witha coworker

ACT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try something new
  2. Make 2 homemade meals this week
  3. Avoid caffeine for 24 hours
  4. Watch a movie
  5. Donate/Give away something you never use
  6. Perform an act of kindness for someone else
  7. Listen to your favorite music
  8. Go to bed 30 min earlier
  9. Make someone laugh
  10. Have a phone free evening
  11. 30 min off social media before bed
  12. Have one fruit or vegetable with every meal today
  13. Write an inspiring quote and display it in your office
  14. Write down 3 things you're grateful for
  15. Reach out to a friend/family member you haven't spoken to in a while
  16. Do 15 min of stretching
  17. Give someone a compliment
  18. Go for a 20 min walk
  19. Spent 20 min in Nature
  20. Spend 10 min in meditation, prayer, or self-reflection
  21. Spend 20 min on a favorite hobby (art, cooking, building, music, etc.)
  22. Read (or listen) to a podcast or audiobook for 20 min
  23. Schedule something fun with a friend
  24. Have a walking meeting with a coworker