10 widearmpushups30 secondchaturanga30 secondhandstand(againstthe wall)5diamondpush ups30 secondside plank(bothsides)10 V-ups30jumpingjacks5burpees+ pushup30secondplank10squatjumps20bicycles(each leg)5 lapsaroundthe room10burpees10 jumpswith beatsfromsecond20 uprightmountainclimbers20 kneepushups20supermans10pushups20crunches10squats10squats10 V-ups10pushups30secondwall sit10 widearmpushups30 secondchaturanga30 secondhandstand(againstthe wall)5diamondpush ups30 secondside plank(bothsides)10 V-ups30jumpingjacks5burpees+ pushup30secondplank10squatjumps20bicycles(each leg)5 lapsaroundthe room10burpees10 jumpswith beatsfromsecond20 uprightmountainclimbers20 kneepushups20supermans10pushups20crunches10squats10squats10 V-ups10pushups30secondwall sit

Conditioning Bingo V1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 wide arm pushups
  2. 30 second chaturanga
  3. 30 second handstand (against the wall)
  4. 5 diamond push ups
  5. 30 second side plank (both sides)
  6. 10 V-ups
  7. 30 jumping jacks
  8. 5 burpees + pushup
  9. 30 second plank
  10. 10 squat jumps
  11. 20 bicycles (each leg)
  12. 5 laps around the room
  13. 10 burpees
  14. 10 jumps with beats from second
  15. 20 upright mountain climbers
  16. 20 knee pushups
  17. 20 supermans
  18. 10 pushups
  19. 20 crunches
  20. 10 squats
  21. 10 squats
  22. 10 V-ups
  23. 10 pushups
  24. 30 second wall sit