10squats30 secondchaturanga30 secondhandstand(againstthe wall)10 jumpswith beatsfromsecond10 V-ups20 kneepushups20crunches5burpees+ pushup30 secondside plank(bothsides)10pushups10 V-ups20 uprightmountainclimbers30secondwall sit10 widearmpushups10squatjumps30secondplank20bicycles(each leg)10pushups10squats10burpees20supermans5diamondpush ups5 lapsaroundthe room30jumpingjacks10squats30 secondchaturanga30 secondhandstand(againstthe wall)10 jumpswith beatsfromsecond10 V-ups20 kneepushups20crunches5burpees+ pushup30 secondside plank(bothsides)10pushups10 V-ups20 uprightmountainclimbers30secondwall sit10 widearmpushups10squatjumps30secondplank20bicycles(each leg)10pushups10squats10burpees20supermans5diamondpush ups5 lapsaroundthe room30jumpingjacks

Conditioning Bingo V1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 squats
  2. 30 second chaturanga
  3. 30 second handstand (against the wall)
  4. 10 jumps with beats from second
  5. 10 V-ups
  6. 20 knee pushups
  7. 20 crunches
  8. 5 burpees + pushup
  9. 30 second side plank (both sides)
  10. 10 pushups
  11. 10 V-ups
  12. 20 upright mountain climbers
  13. 30 second wall sit
  14. 10 wide arm pushups
  15. 10 squat jumps
  16. 30 second plank
  17. 20 bicycles (each leg)
  18. 10 pushups
  19. 10 squats
  20. 10 burpees
  21. 20 supermans
  22. 5 diamond push ups
  23. 5 laps around the room
  24. 30 jumping jacks