10 V-ups30 secondside plank(bothsides)10squats20 kneepushups5diamondpush ups10pushups30secondwall sit10pushups10 V-ups20bicycles(each leg)30secondplank10squats20supermans10squatjumps10 widearmpushups30 secondhandstand(againstthe wall)5burpees+ pushup10burpees20crunches20 uprightmountainclimbers30 secondchaturanga5 lapsaroundthe room10 jumpswith beatsfromsecond30jumpingjacks10 V-ups30 secondside plank(bothsides)10squats20 kneepushups5diamondpush ups10pushups30secondwall sit10pushups10 V-ups20bicycles(each leg)30secondplank10squats20supermans10squatjumps10 widearmpushups30 secondhandstand(againstthe wall)5burpees+ pushup10burpees20crunches20 uprightmountainclimbers30 secondchaturanga5 lapsaroundthe room10 jumpswith beatsfromsecond30jumpingjacks

Conditioning Bingo V1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 V-ups
  2. 30 second side plank (both sides)
  3. 10 squats
  4. 20 knee pushups
  5. 5 diamond push ups
  6. 10 pushups
  7. 30 second wall sit
  8. 10 pushups
  9. 10 V-ups
  10. 20 bicycles (each leg)
  11. 30 second plank
  12. 10 squats
  13. 20 supermans
  14. 10 squat jumps
  15. 10 wide arm pushups
  16. 30 second handstand (against the wall)
  17. 5 burpees + pushup
  18. 10 burpees
  19. 20 crunches
  20. 20 upright mountain climbers
  21. 30 second chaturanga
  22. 5 laps around the room
  23. 10 jumps with beats from second
  24. 30 jumping jacks