Wake up inthe morningfeelingpositiveIf you arefeelingunwell, taketime to getbetterTake amuchneedednapGo for aregularcheck upwith yourdoctorTellsomeonea jokeTrim yourfingernails/ get themdoneCreate aplan toeathealthierDevelop aregularsleeproutineMake a list ofall yourstrengths /things whichmake youhappyUse aplanner andschedulesome "metime"Make a"to do" list- and doit!Exerciseon aregularbasisCleanyour room/ houseTake an hourto listen toyour favoritemusicGo fora walkAttend aspecial event(Music,Sports orArts)Volunteerwithin yourcommunityRead anewbookCheck inwith youremotionsSmile atastrangerTreatyourself tocoffee ordinnerCall friend /family andtell them "Ilove you"Take anhour foryour favoritehobbyAttend asupportgroup andlisten / shareWake up inthe morningfeelingpositiveIf you arefeelingunwell, taketime to getbetterTake amuchneedednapGo for aregularcheck upwith yourdoctorTellsomeonea jokeTrim yourfingernails/ get themdoneCreate aplan toeathealthierDevelop aregularsleeproutineMake a list ofall yourstrengths /things whichmake youhappyUse aplanner andschedulesome "metime"Make a"to do" list- and doit!Exerciseon aregularbasisCleanyour room/ houseTake an hourto listen toyour favoritemusicGo fora walkAttend aspecial event(Music,Sports orArts)Volunteerwithin yourcommunityRead anewbookCheck inwith youremotionsSmile atastrangerTreatyourself tocoffee ordinnerCall friend /family andtell them "Ilove you"Take anhour foryour favoritehobbyAttend asupportgroup andlisten / share

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wake up in the morning feeling positive
  2. If you are feeling unwell, take time to get better
  3. Take a much needed nap
  4. Go for a regular check up with your doctor
  5. Tell someone a joke
  6. Trim your fingernails / get them done
  7. Create a plan to eat healthier
  8. Develop a regular sleep routine
  9. Make a list of all your strengths / things which make you happy
  10. Use a planner and schedule some "me time"
  11. Make a "to do" list - and do it!
  12. Exercise on a regular basis
  13. Clean your room / house
  14. Take an hour to listen to your favorite music
  15. Go for a walk
  16. Attend a special event (Music, Sports or Arts)
  17. Volunteer within your community
  18. Read a new book
  19. Check in with your emotions
  20. Smile at a stranger
  21. Treat yourself to coffee or dinner
  22. Call friend / family and tell them "I love you"
  23. Take an hour for your favorite hobby
  24. Attend a support group and listen / share