(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Use a planner and schedule some "me time"
Develop a regular sleep routine
Take an hour for your favorite hobby
Tell someone a joke
Go for a regular check up with your doctor
Create a plan to eat healthier
Trim your fingernails / get them done
Take an hour to listen to your favorite music
Go for a walk
Call friend / family and tell them "I love you"
Read a new book
Take a much needed nap
Wake up in the morning feeling positive
Smile at a stranger
If you are feeling unwell, take time to get better
Make a list of all your strengths / things which make you happy
