Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Develop a regular sleep routine
2. Attend a special event (Music, Sports or Arts)
3. Make a list of all your strengths / things which make you happy
4. Volunteer within your community
5. Read a new book
6. Make a "to do" list - and do it!
7. Call friend / family and tell them "I love you"
8. Go for a regular check up with your doctor
9. Take an hour to listen to your favorite music
10. Create a plan to eat healthier
11. Wake up in the morning feeling positive
12. Go for a walk
13. Treat yourself to coffee or dinner
14. Take a much needed nap
15. If you are feeling unwell, take time to get better
16. Trim your fingernails / get them done
17. Smile at a stranger
18. Use a planner and schedule some "me time"
19. Take an hour for your favorite hobby
20. Clean your room / house
21. Tell someone a joke
22. Exercise on a regular basis
23. Check in with your emotions
24. Attend a support group and listen / share