(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take a much needed nap
Treat yourself to coffee or dinner
Take an hour to listen to your favorite music
Create a plan to eat healthier
Use a planner and schedule some "me time"
Exercise on a regular basis
Tell someone a joke
Attend a special event (Music, Sports or Arts)
Go for a regular check up with your doctor
Check in with your emotions
Clean your room / house
If you are feeling unwell, take time to get better
Make a "to do" list - and do it!
Go for a walk
Read a new book
Volunteer within your community
Wake up in the morning feeling positive
Call friend / family and tell them "I love you"
Develop a regular sleep routine
Attend a support group and listen / share
Make a list of all your strengths / things which make you happy
