Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Tell someone a joke
2. Volunteer within your community
3. Make a "to do" list - and do it!
4. Read a new book
5. Smile at a stranger
6. Make a list of all your strengths / things which make you happy
7. Call friend / family and tell them "I love you"
8. Take an hour to listen to your favorite music
9. Develop a regular sleep routine
10. Exercise on a regular basis
11. Wake up in the morning feeling positive
12. Attend a support group and listen / share
13. Create a plan to eat healthier
14. If you are feeling unwell, take time to get better
15. Go for a walk
16. Clean your room / house
17. Use a planner and schedule some "me time"
18. Trim your fingernails / get them done
19. Take a much needed nap
20. Attend a special event (Music, Sports or Arts)
21. Check in with your emotions
22. Take an hour for your favorite hobby
23. Go for a regular check up with your doctor
24. Treat yourself to coffee or dinner