Call friend /family andtell them "Ilove you"Read anewbookAttend aspecial event(Music,Sports orArts)Take an hourto listen toyour favoritemusicIf you arefeelingunwell, taketime to getbetterTake amuchneedednapCleanyour room/ houseTreatyourself tocoffee ordinnerTellsomeonea jokeExerciseon aregularbasisGo for aregularcheck upwith yourdoctorCheck inwith youremotionsTake anhour foryour favoritehobbyMake a list ofall yourstrengths /things whichmake youhappyMake a"to do" list- and doit!Attend asupportgroup andlisten / shareWake up inthe morningfeelingpositiveGo fora walkVolunteerwithin yourcommunitySmile atastrangerCreate aplan toeathealthierDevelop aregularsleeproutineTrim yourfingernails/ get themdoneUse aplanner andschedulesome "metime"Call friend /family andtell them "Ilove you"Read anewbookAttend aspecial event(Music,Sports orArts)Take an hourto listen toyour favoritemusicIf you arefeelingunwell, taketime to getbetterTake amuchneedednapCleanyour room/ houseTreatyourself tocoffee ordinnerTellsomeonea jokeExerciseon aregularbasisGo for aregularcheck upwith yourdoctorCheck inwith youremotionsTake anhour foryour favoritehobbyMake a list ofall yourstrengths /things whichmake youhappyMake a"to do" list- and doit!Attend asupportgroup andlisten / shareWake up inthe morningfeelingpositiveGo fora walkVolunteerwithin yourcommunitySmile atastrangerCreate aplan toeathealthierDevelop aregularsleeproutineTrim yourfingernails/ get themdoneUse aplanner andschedulesome "metime"

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call friend / family and tell them "I love you"
  2. Read a new book
  3. Attend a special event (Music, Sports or Arts)
  4. Take an hour to listen to your favorite music
  5. If you are feeling unwell, take time to get better
  6. Take a much needed nap
  7. Clean your room / house
  8. Treat yourself to coffee or dinner
  9. Tell someone a joke
  10. Exercise on a regular basis
  11. Go for a regular check up with your doctor
  12. Check in with your emotions
  13. Take an hour for your favorite hobby
  14. Make a list of all your strengths / things which make you happy
  15. Make a "to do" list - and do it!
  16. Attend a support group and listen / share
  17. Wake up in the morning feeling positive
  18. Go for a walk
  19. Volunteer within your community
  20. Smile at a stranger
  21. Create a plan to eat healthier
  22. Develop a regular sleep routine
  23. Trim your fingernails / get them done
  24. Use a planner and schedule some "me time"