Make a list ofall yourstrengths /things whichmake youhappySmile atastrangerGo for aregularcheck upwith yourdoctorIf you arefeelingunwell, taketime to getbetterCall friend /family andtell them "Ilove you"Tellsomeonea jokeTake amuchneedednapTake an hourto listen toyour favoritemusicAttend aspecial event(Music,Sports orArts)Go fora walkTrim yourfingernails/ get themdoneWake up inthe morningfeelingpositiveUse aplanner andschedulesome "metime"Read anewbookCreate aplan toeathealthierDevelop aregularsleeproutineTreatyourself tocoffee ordinnerVolunteerwithin yourcommunityCheck inwith youremotionsAttend asupportgroup andlisten / shareTake anhour foryour favoritehobbyExerciseon aregularbasisMake a"to do" list- and doit!Cleanyour room/ houseMake a list ofall yourstrengths /things whichmake youhappySmile atastrangerGo for aregularcheck upwith yourdoctorIf you arefeelingunwell, taketime to getbetterCall friend /family andtell them "Ilove you"Tellsomeonea jokeTake amuchneedednapTake an hourto listen toyour favoritemusicAttend aspecial event(Music,Sports orArts)Go fora walkTrim yourfingernails/ get themdoneWake up inthe morningfeelingpositiveUse aplanner andschedulesome "metime"Read anewbookCreate aplan toeathealthierDevelop aregularsleeproutineTreatyourself tocoffee ordinnerVolunteerwithin yourcommunityCheck inwith youremotionsAttend asupportgroup andlisten / shareTake anhour foryour favoritehobbyExerciseon aregularbasisMake a"to do" list- and doit!Cleanyour room/ house

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a list of all your strengths / things which make you happy
  2. Smile at a stranger
  3. Go for a regular check up with your doctor
  4. If you are feeling unwell, take time to get better
  5. Call friend / family and tell them "I love you"
  6. Tell someone a joke
  7. Take a much needed nap
  8. Take an hour to listen to your favorite music
  9. Attend a special event (Music, Sports or Arts)
  10. Go for a walk
  11. Trim your fingernails / get them done
  12. Wake up in the morning feeling positive
  13. Use a planner and schedule some "me time"
  14. Read a new book
  15. Create a plan to eat healthier
  16. Develop a regular sleep routine
  17. Treat yourself to coffee or dinner
  18. Volunteer within your community
  19. Check in with your emotions
  20. Attend a support group and listen / share
  21. Take an hour for your favorite hobby
  22. Exercise on a regular basis
  23. Make a "to do" list - and do it!
  24. Clean your room / house