DrawmyfeelingsListentomusicRead ajokebookTalk toanadultColorDraw apictureWrite aletter tosomeoneWalkawayPlay a cardor boardgame withsomeoneelse.Gooutsideand listento natureMakefriendshipbraceletsTakedeepbreathsHug aStuffyPlaywith sillyputtyDo apuzzleMakedecorationsfor yourschool lockerSqueezea stressballplaybaseballor footballGo fora walkUse afidgetTakespaceUsepositiveself‐talkwatcha showReada bookDrawmyfeelingsListentomusicRead ajokebookTalk toanadultColorDraw apictureWrite aletter tosomeoneWalkawayPlay a cardor boardgame withsomeoneelse.Gooutsideand listento natureMakefriendshipbraceletsTakedeepbreathsHug aStuffyPlaywith sillyputtyDo apuzzleMakedecorationsfor yourschool lockerSqueezea stressballplaybaseballor footballGo fora walkUse afidgetTakespaceUsepositiveself‐talkwatcha showReada book

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw my feelings
  2. Listen to music
  3. Read a joke book
  4. Talk to an adult
  5. Color
  6. Draw a picture
  7. Write a letter to someone
  8. Walk away
  9. Play a card or board game with someone else.
  10. Go outside and listen to nature
  11. Make friendship bracelets
  12. Take deep breaths
  13. Hug a Stuffy
  14. Play with silly putty
  15. Do a puzzle
  16. Make decorations for your school locker
  17. Squeeze a stress ball
  18. play baseball or football
  19. Go for a walk
  20. Use a fidget
  21. Take space
  22. Use positive self‐talk
  23. watch a show
  24. Read a book