ColorPlay a cardor boardgame withsomeoneelse.ListentomusicDo apuzzleGo fora walkWrite aletter tosomeoneTalk toanadultUse afidgetWalkawayHug aStuffyDraw apictureplaybaseballor footballPlaywith sillyputtyTakespaceTakedeepbreathsDrawmyfeelingsMakedecorationsfor yourschool lockerRead ajokebookUsepositiveself‐talkwatcha showReada bookMakefriendshipbraceletsGooutsideand listento natureSqueezea stressballColorPlay a cardor boardgame withsomeoneelse.ListentomusicDo apuzzleGo fora walkWrite aletter tosomeoneTalk toanadultUse afidgetWalkawayHug aStuffyDraw apictureplaybaseballor footballPlaywith sillyputtyTakespaceTakedeepbreathsDrawmyfeelingsMakedecorationsfor yourschool lockerRead ajokebookUsepositiveself‐talkwatcha showReada bookMakefriendshipbraceletsGooutsideand listento natureSqueezea stressball

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Color
  2. Play a card or board game with someone else.
  3. Listen to music
  4. Do a puzzle
  5. Go for a walk
  6. Write a letter to someone
  7. Talk to an adult
  8. Use a fidget
  9. Walk away
  10. Hug a Stuffy
  11. Draw a picture
  12. play baseball or football
  13. Play with silly putty
  14. Take space
  15. Take deep breaths
  16. Draw my feelings
  17. Make decorations for your school locker
  18. Read a joke book
  19. Use positive self‐talk
  20. watch a show
  21. Read a book
  22. Make friendship bracelets
  23. Go outside and listen to nature
  24. Squeeze a stress ball