Read ajokebookReada bookListentomusicTakespaceGo fora walkTalk toanadultTakedeepbreathswatcha showDrawmyfeelingsUsepositiveself‐talkMakedecorationsfor yourschool lockerUse afidgetGooutsideand listento naturePlay a cardor boardgame withsomeoneelse.Write aletter tosomeoneHug aStuffyMakefriendshipbraceletsDo apuzzleColorWalkawayPlaywith sillyputtyplaybaseballor footballDraw apictureSqueezea stressballRead ajokebookReada bookListentomusicTakespaceGo fora walkTalk toanadultTakedeepbreathswatcha showDrawmyfeelingsUsepositiveself‐talkMakedecorationsfor yourschool lockerUse afidgetGooutsideand listento naturePlay a cardor boardgame withsomeoneelse.Write aletter tosomeoneHug aStuffyMakefriendshipbraceletsDo apuzzleColorWalkawayPlaywith sillyputtyplaybaseballor footballDraw apictureSqueezea stressball

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a joke book
  2. Read a book
  3. Listen to music
  4. Take space
  5. Go for a walk
  6. Talk to an adult
  7. Take deep breaths
  8. watch a show
  9. Draw my feelings
  10. Use positive self‐talk
  11. Make decorations for your school locker
  12. Use a fidget
  13. Go outside and listen to nature
  14. Play a card or board game with someone else.
  15. Write a letter to someone
  16. Hug a Stuffy
  17. Make friendship bracelets
  18. Do a puzzle
  19. Color
  20. Walk away
  21. Play with silly putty
  22. play baseball or football
  23. Draw a picture
  24. Squeeze a stress ball