ColorTakespaceDraw apictureDrawmyfeelingsDo apuzzleRead ajokebookReada bookHug aStuffyTalk toanadultMakedecorationsfor yourschool lockerTakedeepbreathsWalkawayUse afidgetplaybaseballor footballWrite aletter tosomeonewatcha showMakefriendshipbraceletsPlay a cardor boardgame withsomeoneelse.Squeezea stressballListentomusicGo fora walkPlaywith sillyputtyGooutsideand listento natureUsepositiveself‐talkColorTakespaceDraw apictureDrawmyfeelingsDo apuzzleRead ajokebookReada bookHug aStuffyTalk toanadultMakedecorationsfor yourschool lockerTakedeepbreathsWalkawayUse afidgetplaybaseballor footballWrite aletter tosomeonewatcha showMakefriendshipbraceletsPlay a cardor boardgame withsomeoneelse.Squeezea stressballListentomusicGo fora walkPlaywith sillyputtyGooutsideand listento natureUsepositiveself‐talk

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Color
  2. Take space
  3. Draw a picture
  4. Draw my feelings
  5. Do a puzzle
  6. Read a joke book
  7. Read a book
  8. Hug a Stuffy
  9. Talk to an adult
  10. Make decorations for your school locker
  11. Take deep breaths
  12. Walk away
  13. Use a fidget
  14. play baseball or football
  15. Write a letter to someone
  16. watch a show
  17. Make friendship bracelets
  18. Play a card or board game with someone else.
  19. Squeeze a stress ball
  20. Listen to music
  21. Go for a walk
  22. Play with silly putty
  23. Go outside and listen to nature
  24. Use positive self‐talk