boundariesunwindsoothebreathebalanceradiantrelaxthriveeasenurturegentlerecoverreleasemindfullearnintentstillnesscalmgroundadaptawarecomfortgratefulsmilecapablequietrestresilienttryrespectcontentpresentconnectthankfulpauseworthyunplugdecidepeacereflectlistenpatiencegrowhealboundariesunwindsoothebreathebalanceradiantrelaxthriveeasenurturegentlerecoverreleasemindfullearnintentstillnesscalmgroundadaptawarecomfortgratefulsmilecapablequietrestresilienttryrespectcontentpresentconnectthankfulpauseworthyunplugdecidepeacereflectlistenpatiencegrowheal

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. boundaries
  2. unwind
  3. soothe
  4. breathe
  5. balance
  6. radiant
  7. relax
  8. thrive
  9. ease
  10. nurture
  11. gentle
  12. recover
  13. release
  14. mindful
  15. learn
  16. intent
  17. stillness
  18. calm
  19. ground
  20. adapt
  21. aware
  22. comfort
  23. grateful
  24. smile
  25. capable
  26. quiet
  27. rest
  28. resilient
  29. try
  30. respect
  31. content
  32. present
  33. connect
  34. thankful
  35. pause
  36. worthy
  37. unplug
  38. decide
  39. peace
  40. reflect
  41. listen
  42. patience
  43. grow
  44. heal