PushUpFree!FrontArmRaisesCrunchesSquatPlankFree!SidePlankLungesShoulderPressStandingCalfRaisesToeRaisesBicepCurlsLateralRaisesTricepextensionFree!PushUpFree!FrontArmRaisesCrunchesSquatPlankFree!SidePlankLungesShoulderPressStandingCalfRaisesToeRaisesBicepCurlsLateralRaisesTricepextensionFree!

FITTNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Push Up
  2. Free!
  3. Front Arm Raises
  4. Crunches
  5. Squat
  6. Plank
  7. Free!
  8. Side Plank
  9. Lunges
  10. Shoulder Press
  11. Standing Calf Raises
  12. Toe Raises
  13. Bicep Curls
  14. Lateral Raises
  15. Tricep extension
  16. Free!