ShinStrengthenerNeckStretchArmRaiseArmreachHeelraisesArmCirclesTummytwistsElbowPressReachandbendCheststretchArmreachShoulderflexionElbowto kneeBalancingtoe tapsChestPressKneeExtensionSit andReachShinStrengthenerNeckStretchArmRaiseArmreachHeelraisesArmCirclesTummytwistsElbowPressReachandbendCheststretchArmreachShoulderflexionElbowto kneeBalancingtoe tapsChestPressKneeExtensionSit andReach

Chair Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
  1. Shin Strengthener
  2. Neck Stretch
  3. Arm Raise
  4. Arm reach
  5. Heel raises
  6. Arm Circles
  7. Tummy twists
  8. Elbow Press
  9. Reach and bend
  10. Chest stretch
  11. Arm reach
  12. Shoulder flexion
  13. Elbow to knee
  14. Balancing toe taps
  15. Chest Press
  16. Knee Extension
  17. Sit and Reach