TummytwistsHeelraisesArmCirclesArmRaiseArmreachBalancingtoe tapsChestPressCheststretchShinStrengthenerNeckStretchArmreachSit andReachElbowPressShoulderflexionElbowto kneeReachandbendKneeExtensionTummytwistsHeelraisesArmCirclesArmRaiseArmreachBalancingtoe tapsChestPressCheststretchShinStrengthenerNeckStretchArmreachSit andReachElbowPressShoulderflexionElbowto kneeReachandbendKneeExtension

Chair Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
  1. Tummy twists
  2. Heel raises
  3. Arm Circles
  4. Arm Raise
  5. Arm reach
  6. Balancing toe taps
  7. Chest Press
  8. Chest stretch
  9. Shin Strengthener
  10. Neck Stretch
  11. Arm reach
  12. Sit and Reach
  13. Elbow Press
  14. Shoulder flexion
  15. Elbow to knee
  16. Reach and bend
  17. Knee Extension