ArmCirclesArmreachArmRaiseKneeExtensionTummytwistsElbowto kneeBalancingtoe tapsElbowPressShoulderflexionArmreachSit andReachCheststretchHeelraisesChestPressReachandbendNeckStretchShinStrengthenerArmCirclesArmreachArmRaiseKneeExtensionTummytwistsElbowto kneeBalancingtoe tapsElbowPressShoulderflexionArmreachSit andReachCheststretchHeelraisesChestPressReachandbendNeckStretchShinStrengthener

Chair Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arm Circles
  2. Arm reach
  3. Arm Raise
  4. Knee Extension
  5. Tummy twists
  6. Elbow to knee
  7. Balancing toe taps
  8. Elbow Press
  9. Shoulder flexion
  10. Arm reach
  11. Sit and Reach
  12. Chest stretch
  13. Heel raises
  14. Chest Press
  15. Reach and bend
  16. Neck Stretch
  17. Shin Strengthener