Sit andReachTummytwistsArmreachElbowPressHeelraisesElbowto kneeShinStrengthenerBalancingtoe tapsCheststretchArmCirclesNeckStretchChestPressShoulderflexionKneeExtensionReachandbendArmreachArmRaiseSit andReachTummytwistsArmreachElbowPressHeelraisesElbowto kneeShinStrengthenerBalancingtoe tapsCheststretchArmCirclesNeckStretchChestPressShoulderflexionKneeExtensionReachandbendArmreachArmRaise

Chair Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sit and Reach
  2. Tummy twists
  3. Arm reach
  4. Elbow Press
  5. Heel raises
  6. Elbow to knee
  7. Shin Strengthener
  8. Balancing toe taps
  9. Chest stretch
  10. Arm Circles
  11. Neck Stretch
  12. Chest Press
  13. Shoulder flexion
  14. Knee Extension
  15. Reach and bend
  16. Arm reach
  17. Arm Raise