ElbowPressElbowto kneeArmRaiseShoulderflexionArmCirclesHeelraisesReachandbendArmreachSit andReachArmreachShinStrengthenerKneeExtensionChestPressNeckStretchCheststretchBalancingtoe tapsTummytwistsElbowPressElbowto kneeArmRaiseShoulderflexionArmCirclesHeelraisesReachandbendArmreachSit andReachArmreachShinStrengthenerKneeExtensionChestPressNeckStretchCheststretchBalancingtoe tapsTummytwists

Chair Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Elbow Press
  2. Elbow to knee
  3. Arm Raise
  4. Shoulder flexion
  5. Arm Circles
  6. Heel raises
  7. Reach and bend
  8. Arm reach
  9. Sit and Reach
  10. Arm reach
  11. Shin Strengthener
  12. Knee Extension
  13. Chest Press
  14. Neck Stretch
  15. Chest stretch
  16. Balancing toe taps
  17. Tummy twists