Elbowto kneeSit andReachArmreachKneeExtensionNeckStretchHeelraisesArmCirclesElbowPressShoulderflexionShinStrengthenerTummytwistsArmreachBalancingtoe tapsArmRaiseChestPressCheststretchReachandbendElbowto kneeSit andReachArmreachKneeExtensionNeckStretchHeelraisesArmCirclesElbowPressShoulderflexionShinStrengthenerTummytwistsArmreachBalancingtoe tapsArmRaiseChestPressCheststretchReachandbend

Chair Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Elbow to knee
  2. Sit and Reach
  3. Arm reach
  4. Knee Extension
  5. Neck Stretch
  6. Heel raises
  7. Arm Circles
  8. Elbow Press
  9. Shoulder flexion
  10. Shin Strengthener
  11. Tummy twists
  12. Arm reach
  13. Balancing toe taps
  14. Arm Raise
  15. Chest Press
  16. Chest stretch
  17. Reach and bend