KneeExtensionArmreachBalancingtoe tapsChestPressShinStrengthenerTummytwistsCheststretchArmRaiseElbowPressNeckStretchHeelraisesElbowto kneeSit andReachReachandbendArmCirclesShoulderflexionArmreachKneeExtensionArmreachBalancingtoe tapsChestPressShinStrengthenerTummytwistsCheststretchArmRaiseElbowPressNeckStretchHeelraisesElbowto kneeSit andReachReachandbendArmCirclesShoulderflexionArmreach

Chair Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Knee Extension
  2. Arm reach
  3. Balancing toe taps
  4. Chest Press
  5. Shin Strengthener
  6. Tummy twists
  7. Chest stretch
  8. Arm Raise
  9. Elbow Press
  10. Neck Stretch
  11. Heel raises
  12. Elbow to knee
  13. Sit and Reach
  14. Reach and bend
  15. Arm Circles
  16. Shoulder flexion
  17. Arm reach