ReachandbendBalancingtoe tapsShinStrengthenerKneeExtensionTummytwistsNeckStretchArmreachArmCirclesChestPressArmRaiseElbowPressArmreachSit andReachHeelraisesCheststretchElbowto kneeShoulderflexionReachandbendBalancingtoe tapsShinStrengthenerKneeExtensionTummytwistsNeckStretchArmreachArmCirclesChestPressArmRaiseElbowPressArmreachSit andReachHeelraisesCheststretchElbowto kneeShoulderflexion

Chair Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reach and bend
  2. Balancing toe taps
  3. Shin Strengthener
  4. Knee Extension
  5. Tummy twists
  6. Neck Stretch
  7. Arm reach
  8. Arm Circles
  9. Chest Press
  10. Arm Raise
  11. Elbow Press
  12. Arm reach
  13. Sit and Reach
  14. Heel raises
  15. Chest stretch
  16. Elbow to knee
  17. Shoulder flexion