ShoulderflexionCheststretchChestPressShinStrengthenerElbowPressSit andReachTummytwistsArmreachArmCirclesNeckStretchArmRaiseHeelraisesBalancingtoe tapsKneeExtensionElbowto kneeArmreachReachandbendShoulderflexionCheststretchChestPressShinStrengthenerElbowPressSit andReachTummytwistsArmreachArmCirclesNeckStretchArmRaiseHeelraisesBalancingtoe tapsKneeExtensionElbowto kneeArmreachReachandbend

Chair Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shoulder flexion
  2. Chest stretch
  3. Chest Press
  4. Shin Strengthener
  5. Elbow Press
  6. Sit and Reach
  7. Tummy twists
  8. Arm reach
  9. Arm Circles
  10. Neck Stretch
  11. Arm Raise
  12. Heel raises
  13. Balancing toe taps
  14. Knee Extension
  15. Elbow to knee
  16. Arm reach
  17. Reach and bend