ShinStrengthenerReachandbendArmreachHeelraisesNeckStretchSit andReachBalancingtoe tapsKneeExtensionArmRaiseCheststretchElbowto kneeChestPressElbowPressArmCirclesTummytwistsShoulderflexionArmreachShinStrengthenerReachandbendArmreachHeelraisesNeckStretchSit andReachBalancingtoe tapsKneeExtensionArmRaiseCheststretchElbowto kneeChestPressElbowPressArmCirclesTummytwistsShoulderflexionArmreach

Chair Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shin Strengthener
  2. Reach and bend
  3. Arm reach
  4. Heel raises
  5. Neck Stretch
  6. Sit and Reach
  7. Balancing toe taps
  8. Knee Extension
  9. Arm Raise
  10. Chest stretch
  11. Elbow to knee
  12. Chest Press
  13. Elbow Press
  14. Arm Circles
  15. Tummy twists
  16. Shoulder flexion
  17. Arm reach