ReachandbendElbowto kneeElbowPressShinStrengthenerArmRaiseCheststretchNeckStretchArmCirclesHeelraisesKneeExtensionArmreachArmreachSit andReachBalancingtoe tapsShoulderflexionTummytwistsChestPressReachandbendElbowto kneeElbowPressShinStrengthenerArmRaiseCheststretchNeckStretchArmCirclesHeelraisesKneeExtensionArmreachArmreachSit andReachBalancingtoe tapsShoulderflexionTummytwistsChestPress

Chair Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reach and bend
  2. Elbow to knee
  3. Elbow Press
  4. Shin Strengthener
  5. Arm Raise
  6. Chest stretch
  7. Neck Stretch
  8. Arm Circles
  9. Heel raises
  10. Knee Extension
  11. Arm reach
  12. Arm reach
  13. Sit and Reach
  14. Balancing toe taps
  15. Shoulder flexion
  16. Tummy twists
  17. Chest Press