ArmreachShoulderflexionKneeExtensionCheststretchHeelraisesArmreachArmRaiseReachandbendChestPressSit andReachBalancingtoe tapsElbowto kneeTummytwistsElbowPressShinStrengthenerArmCirclesNeckStretchArmreachShoulderflexionKneeExtensionCheststretchHeelraisesArmreachArmRaiseReachandbendChestPressSit andReachBalancingtoe tapsElbowto kneeTummytwistsElbowPressShinStrengthenerArmCirclesNeckStretch

Chair Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arm reach
  2. Shoulder flexion
  3. Knee Extension
  4. Chest stretch
  5. Heel raises
  6. Arm reach
  7. Arm Raise
  8. Reach and bend
  9. Chest Press
  10. Sit and Reach
  11. Balancing toe taps
  12. Elbow to knee
  13. Tummy twists
  14. Elbow Press
  15. Shin Strengthener
  16. Arm Circles
  17. Neck Stretch