CheststretchTummytwistsShinStrengthenerChestPressElbowPressArmRaiseArmreachBalancingtoe tapsNeckStretchKneeExtensionElbowto kneeSit andReachReachandbendArmCirclesShoulderflexionArmreachHeelraisesCheststretchTummytwistsShinStrengthenerChestPressElbowPressArmRaiseArmreachBalancingtoe tapsNeckStretchKneeExtensionElbowto kneeSit andReachReachandbendArmCirclesShoulderflexionArmreachHeelraises

Chair Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Chest stretch
  2. Tummy twists
  3. Shin Strengthener
  4. Chest Press
  5. Elbow Press
  6. Arm Raise
  7. Arm reach
  8. Balancing toe taps
  9. Neck Stretch
  10. Knee Extension
  11. Elbow to knee
  12. Sit and Reach
  13. Reach and bend
  14. Arm Circles
  15. Shoulder flexion
  16. Arm reach
  17. Heel raises