Balancingtoe tapsTummytwistsCheststretchArmreachReachandbendHeelraisesSit andReachNeckStretchShoulderflexionElbowPressArmCirclesArmreachChestPressElbowto kneeShinStrengthenerArmRaiseKneeExtensionBalancingtoe tapsTummytwistsCheststretchArmreachReachandbendHeelraisesSit andReachNeckStretchShoulderflexionElbowPressArmCirclesArmreachChestPressElbowto kneeShinStrengthenerArmRaiseKneeExtension

Chair Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Balancing toe taps
  2. Tummy twists
  3. Chest stretch
  4. Arm reach
  5. Reach and bend
  6. Heel raises
  7. Sit and Reach
  8. Neck Stretch
  9. Shoulder flexion
  10. Elbow Press
  11. Arm Circles
  12. Arm reach
  13. Chest Press
  14. Elbow to knee
  15. Shin Strengthener
  16. Arm Raise
  17. Knee Extension