ShoulderflexionElbowPressCheststretchChestPressHeelraisesArmCirclesSit andReachElbowto kneeTummytwistsReachandbendBalancingtoe tapsArmreachArmRaiseArmreachNeckStretchKneeExtensionShinStrengthenerShoulderflexionElbowPressCheststretchChestPressHeelraisesArmCirclesSit andReachElbowto kneeTummytwistsReachandbendBalancingtoe tapsArmreachArmRaiseArmreachNeckStretchKneeExtensionShinStrengthener

Chair Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shoulder flexion
  2. Elbow Press
  3. Chest stretch
  4. Chest Press
  5. Heel raises
  6. Arm Circles
  7. Sit and Reach
  8. Elbow to knee
  9. Tummy twists
  10. Reach and bend
  11. Balancing toe taps
  12. Arm reach
  13. Arm Raise
  14. Arm reach
  15. Neck Stretch
  16. Knee Extension
  17. Shin Strengthener