Elbowto kneeTummytwistsArmreachBalancingtoe tapsArmRaiseKneeExtensionShoulderflexionCheststretchChestPressHeelraisesSit andReachArmCirclesElbowPressNeckStretchShinStrengthenerReachandbendArmreachElbowto kneeTummytwistsArmreachBalancingtoe tapsArmRaiseKneeExtensionShoulderflexionCheststretchChestPressHeelraisesSit andReachArmCirclesElbowPressNeckStretchShinStrengthenerReachandbendArmreach

Chair Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Elbow to knee
  2. Tummy twists
  3. Arm reach
  4. Balancing toe taps
  5. Arm Raise
  6. Knee Extension
  7. Shoulder flexion
  8. Chest stretch
  9. Chest Press
  10. Heel raises
  11. Sit and Reach
  12. Arm Circles
  13. Elbow Press
  14. Neck Stretch
  15. Shin Strengthener
  16. Reach and bend
  17. Arm reach