ArmCirclesHeelraisesShinStrengthenerShoulderflexionElbowto kneeElbowPressChestPressNeckStretchBalancingtoe tapsCheststretchKneeExtensionSit andReachArmreachReachandbendArmRaiseTummytwistsArmreachArmCirclesHeelraisesShinStrengthenerShoulderflexionElbowto kneeElbowPressChestPressNeckStretchBalancingtoe tapsCheststretchKneeExtensionSit andReachArmreachReachandbendArmRaiseTummytwistsArmreach

Chair Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arm Circles
  2. Heel raises
  3. Shin Strengthener
  4. Shoulder flexion
  5. Elbow to knee
  6. Elbow Press
  7. Chest Press
  8. Neck Stretch
  9. Balancing toe taps
  10. Chest stretch
  11. Knee Extension
  12. Sit and Reach
  13. Arm reach
  14. Reach and bend
  15. Arm Raise
  16. Tummy twists
  17. Arm reach