StretchGooutsideDabWatcha funnyvideoThink ofa happymemoryTakea napTakea walkAsk fora hugUse afidgetAsk forhelpTalk toa friendListen tocalmingmusicWalkawayDrinkwaterEat asnackResolvetheconflictTake adeepbreathDraw apictureReadCountto 10DanceDoyogaColorTalk toanadultStretchGooutsideDabWatcha funnyvideoThink ofa happymemoryTakea napTakea walkAsk fora hugUse afidgetAsk forhelpTalk toa friendListen tocalmingmusicWalkawayDrinkwaterEat asnackResolvetheconflictTake adeepbreathDraw apictureReadCountto 10DanceDoyogaColorTalk toanadult

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch
  2. Go outside
  3. Dab
  4. Watch a funny video
  5. Think of a happy memory
  6. Take a nap
  7. Take a walk
  8. Ask for a hug
  9. Use a fidget
  10. Ask for help
  11. Talk to a friend
  12. Listen to calming music
  13. Walk away
  14. Drink water
  15. Eat a snack
  16. Resolve the conflict
  17. Take a deep breath
  18. Draw a picture
  19. Read
  20. Count to 10
  21. Dance
  22. Do yoga
  23. Color
  24. Talk to an adult