DoyogaDanceDraw apictureTalk toanadultDrinkwaterGooutsideTakea napStretchTakea walkWalkawayCountto 10ReadResolvetheconflictWatcha funnyvideoThink ofa happymemoryTalk toa friendEat asnackAsk forhelpListen tocalmingmusicAsk fora hugDabTake adeepbreathUse afidgetColorDoyogaDanceDraw apictureTalk toanadultDrinkwaterGooutsideTakea napStretchTakea walkWalkawayCountto 10ReadResolvetheconflictWatcha funnyvideoThink ofa happymemoryTalk toa friendEat asnackAsk forhelpListen tocalmingmusicAsk fora hugDabTake adeepbreathUse afidgetColor

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do yoga
  2. Dance
  3. Draw a picture
  4. Talk to an adult
  5. Drink water
  6. Go outside
  7. Take a nap
  8. Stretch
  9. Take a walk
  10. Walk away
  11. Count to 10
  12. Read
  13. Resolve the conflict
  14. Watch a funny video
  15. Think of a happy memory
  16. Talk to a friend
  17. Eat a snack
  18. Ask for help
  19. Listen to calming music
  20. Ask for a hug
  21. Dab
  22. Take a deep breath
  23. Use a fidget
  24. Color