StretchListen tocalmingmusicUse afidgetDrinkwaterEat asnackDraw apictureDabDoyogaWatcha funnyvideoTalk toanadultTake adeepbreathDanceColorReadTalk toa friendCountto 10GooutsideResolvetheconflictThink ofa happymemoryAsk fora hugTakea napTakea walkAsk forhelpWalkawayStretchListen tocalmingmusicUse afidgetDrinkwaterEat asnackDraw apictureDabDoyogaWatcha funnyvideoTalk toanadultTake adeepbreathDanceColorReadTalk toa friendCountto 10GooutsideResolvetheconflictThink ofa happymemoryAsk fora hugTakea napTakea walkAsk forhelpWalkaway

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Stretch
  2. Listen to calming music
  3. Use a fidget
  4. Drink water
  5. Eat a snack
  6. Draw a picture
  7. Dab
  8. Do yoga
  9. Watch a funny video
  10. Talk to an adult
  11. Take a deep breath
  12. Dance
  13. Color
  14. Read
  15. Talk to a friend
  16. Count to 10
  17. Go outside
  18. Resolve the conflict
  19. Think of a happy memory
  20. Ask for a hug
  21. Take a nap
  22. Take a walk
  23. Ask for help
  24. Walk away