StretchResolvetheconflictEat asnackCountto 10Listen tocalmingmusicUse afidgetTakea napTalk toanadultDraw apictureTalk toa friendDrinkwaterDoyogaDabTake adeepbreathColorThink ofa happymemoryWalkawayAsk forhelpDanceGooutsideReadTakea walkWatcha funnyvideoAsk fora hugStretchResolvetheconflictEat asnackCountto 10Listen tocalmingmusicUse afidgetTakea napTalk toanadultDraw apictureTalk toa friendDrinkwaterDoyogaDabTake adeepbreathColorThink ofa happymemoryWalkawayAsk forhelpDanceGooutsideReadTakea walkWatcha funnyvideoAsk fora hug

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch
  2. Resolve the conflict
  3. Eat a snack
  4. Count to 10
  5. Listen to calming music
  6. Use a fidget
  7. Take a nap
  8. Talk to an adult
  9. Draw a picture
  10. Talk to a friend
  11. Drink water
  12. Do yoga
  13. Dab
  14. Take a deep breath
  15. Color
  16. Think of a happy memory
  17. Walk away
  18. Ask for help
  19. Dance
  20. Go outside
  21. Read
  22. Take a walk
  23. Watch a funny video
  24. Ask for a hug