ShoulderFlexionArmReachLegLiftsArmCrossoverStretchArmRaiseBalancingToe TapNeckStretchWristCirclesArmCirclesTummyTwistsShoulderRollsArmCurlsFootStretchFootCirclesFree!ChestStretchShoulderFlexionArmReachLegLiftsArmCrossoverStretchArmRaiseBalancingToe TapNeckStretchWristCirclesArmCirclesTummyTwistsShoulderRollsArmCurlsFootStretchFootCirclesFree!ChestStretch

Chair Activity - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shoulder Flexion
  2. Arm Reach
  3. Leg Lifts
  4. Arm Crossover Stretch
  5. Arm Raise
  6. Balancing Toe Tap
  7. Neck Stretch
  8. Wrist Circles
  9. Arm Circles
  10. Tummy Twists
  11. Shoulder Rolls
  12. Arm Curls
  13. Foot Stretch
  14. Foot Circles
  15. Free!
  16. Chest Stretch