ArmCirclesFree!ShoulderRollsLegLiftsFootCirclesArmCrossoverStretchChestStretchWristCirclesFootStretchArmCurlsTummyTwistsArmRaiseArmReachNeckStretchBalancingToe TapShoulderFlexionArmCirclesFree!ShoulderRollsLegLiftsFootCirclesArmCrossoverStretchChestStretchWristCirclesFootStretchArmCurlsTummyTwistsArmRaiseArmReachNeckStretchBalancingToe TapShoulderFlexion

Chair Activity - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arm Circles
  2. Free!
  3. Shoulder Rolls
  4. Leg Lifts
  5. Foot Circles
  6. Arm Crossover Stretch
  7. Chest Stretch
  8. Wrist Circles
  9. Foot Stretch
  10. Arm Curls
  11. Tummy Twists
  12. Arm Raise
  13. Arm Reach
  14. Neck Stretch
  15. Balancing Toe Tap
  16. Shoulder Flexion