NeckStretchArmCrossoverStretchTummyTwistsWristCirclesShoulderFlexionLegLiftsShoulderRollsArmCirclesFree!ArmRaiseArmCurlsBalancingToe TapFootStretchFootCirclesArmReachChestStretchNeckStretchArmCrossoverStretchTummyTwistsWristCirclesShoulderFlexionLegLiftsShoulderRollsArmCirclesFree!ArmRaiseArmCurlsBalancingToe TapFootStretchFootCirclesArmReachChestStretch

Chair Activity - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Neck Stretch
  2. Arm Crossover Stretch
  3. Tummy Twists
  4. Wrist Circles
  5. Shoulder Flexion
  6. Leg Lifts
  7. Shoulder Rolls
  8. Arm Circles
  9. Free!
  10. Arm Raise
  11. Arm Curls
  12. Balancing Toe Tap
  13. Foot Stretch
  14. Foot Circles
  15. Arm Reach
  16. Chest Stretch