BalancingToe TapFootStretchArmCrossoverStretchChestStretchLegLiftsFree!NeckStretchArmRaiseArmCurlsShoulderRollsTummyTwistsArmCirclesArmReachFootCirclesWristCirclesShoulderFlexionBalancingToe TapFootStretchArmCrossoverStretchChestStretchLegLiftsFree!NeckStretchArmRaiseArmCurlsShoulderRollsTummyTwistsArmCirclesArmReachFootCirclesWristCirclesShoulderFlexion

Chair Activity - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Balancing Toe Tap
  2. Foot Stretch
  3. Arm Crossover Stretch
  4. Chest Stretch
  5. Leg Lifts
  6. Free!
  7. Neck Stretch
  8. Arm Raise
  9. Arm Curls
  10. Shoulder Rolls
  11. Tummy Twists
  12. Arm Circles
  13. Arm Reach
  14. Foot Circles
  15. Wrist Circles
  16. Shoulder Flexion