ShoulderFlexionFree!ArmCurlsShoulderRollsArmReachNeckStretchArmRaiseArmCrossoverStretchFootCirclesWristCirclesBalancingToe TapChestStretchArmCirclesFootStretchTummyTwistsLegLiftsShoulderFlexionFree!ArmCurlsShoulderRollsArmReachNeckStretchArmRaiseArmCrossoverStretchFootCirclesWristCirclesBalancingToe TapChestStretchArmCirclesFootStretchTummyTwistsLegLifts

Chair Activity - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shoulder Flexion
  2. Free!
  3. Arm Curls
  4. Shoulder Rolls
  5. Arm Reach
  6. Neck Stretch
  7. Arm Raise
  8. Arm Crossover Stretch
  9. Foot Circles
  10. Wrist Circles
  11. Balancing Toe Tap
  12. Chest Stretch
  13. Arm Circles
  14. Foot Stretch
  15. Tummy Twists
  16. Leg Lifts