ShoulderRollsWristCirclesChestStretchTummyTwistsLegLiftsFree!BalancingToe TapArmCrossoverStretchArmCirclesArmReachNeckStretchFootStretchShoulderFlexionArmRaiseFootCirclesArmCurlsShoulderRollsWristCirclesChestStretchTummyTwistsLegLiftsFree!BalancingToe TapArmCrossoverStretchArmCirclesArmReachNeckStretchFootStretchShoulderFlexionArmRaiseFootCirclesArmCurls

Chair Activity - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shoulder Rolls
  2. Wrist Circles
  3. Chest Stretch
  4. Tummy Twists
  5. Leg Lifts
  6. Free!
  7. Balancing Toe Tap
  8. Arm Crossover Stretch
  9. Arm Circles
  10. Arm Reach
  11. Neck Stretch
  12. Foot Stretch
  13. Shoulder Flexion
  14. Arm Raise
  15. Foot Circles
  16. Arm Curls