ComplimentyourselfName onefear youhave aboutrecoverySay oneneutralthoughtShare agoal foryourfutureWhere doyou seeyourself in5 years?Name one ofthe 5 sensesand how itcan help youin recoveryGive onepiece ofadviceyou've foundhelpfulName oneother wayto say"no"Share yourlove languageand how youcan use it inrecoveryShare anemotionyou havefelt todayName onefunction ofyour bodyName onequality offeelingactivatedName anunhealthycopingskillName onefunction ofyour bodyGive 3gratitudesName 1copingskills youuseWhat doesyour safespace looklike?Share 1word todescriberecoveryName 1warning signof alapse/relapseReframeonenegativethoughtShare ahappymemoryShare oneof yourcorevaluesName 3people inyour supportsystemName 1group atWaldenWhat is yourfavorite wayto helpsomebody?Identify 2stressorsWhatmotivatesyou torecover?Name amemberof WaldenstaffName astrengthof yoursShare yourfavoriteindooractivityFavoriteself careactivityName acoping skillsforanxiety/stressShare yourfavoriteoutdooractivityWhat is yourfavoriteshow/movie?How doyouencourageothers?What issomethingthat helpsyou staycalm?ComplimentsomeoneShare yourfavoriteactivity to dowithfriends/familyComplimentyourselfName onefear youhave aboutrecoverySay oneneutralthoughtShare agoal foryourfutureWhere doyou seeyourself in5 years?Name one ofthe 5 sensesand how itcan help youin recoveryGive onepiece ofadviceyou've foundhelpfulName oneother wayto say"no"Share yourlove languageand how youcan use it inrecoveryShare anemotionyou havefelt todayName onefunction ofyour bodyName onequality offeelingactivatedName anunhealthycopingskillName onefunction ofyour bodyGive 3gratitudesName 1copingskills youuseWhat doesyour safespace looklike?Share 1word todescriberecoveryName 1warning signof alapse/relapseReframeonenegativethoughtShare ahappymemoryShare oneof yourcorevaluesName 3people inyour supportsystemName 1group atWaldenWhat is yourfavorite wayto helpsomebody?Identify 2stressorsWhatmotivatesyou torecover?Name amemberof WaldenstaffName astrengthof yoursShare yourfavoriteindooractivityFavoriteself careactivityName acoping skillsforanxiety/stressShare yourfavoriteoutdooractivityWhat is yourfavoriteshow/movie?How doyouencourageothers?What issomethingthat helpsyou staycalm?ComplimentsomeoneShare yourfavoriteactivity to dowithfriends/family

Relapse Prevention - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
  1. Compliment yourself
  2. Name one fear you have about recovery
  3. Say one neutral thought
  4. Share a goal for your future
  5. Where do you see yourself in 5 years?
  6. Name one of the 5 senses and how it can help you in recovery
  7. Give one piece of advice you've found helpful
  8. Name one other way to say "no"
  9. Share your love language and how you can use it in recovery
  10. Share an emotion you have felt today
  11. Name one function of your body
  12. Name one quality of feeling activated
  13. Name an unhealthy coping skill
  14. Name one function of your body
  15. Give 3 gratitudes
  16. Name 1 coping skills you use
  17. What does your safe space look like?
  18. Share 1 word to describe recovery
  19. Name 1 warning sign of a lapse/relapse
  20. Reframe one negative thought
  21. Share a happy memory
  22. Share one of your core values
  23. Name 3 people in your support system
  24. Name 1 group at Walden
  25. What is your favorite way to help somebody?
  26. Identify 2 stressors
  27. What motivates you to recover?
  28. Name a member of Walden staff
  29. Name a strength of yours
  30. Share your favorite indoor activity
  31. Favorite self care activity
  32. Name a coping skills for anxiety/stress
  33. Share your favorite outdoor activity
  34. What is your favorite show/movie?
  35. How do you encourage others?
  36. What is something that helps you stay calm?
  37. Compliment someone
  38. Share your favorite activity to do with friends/family