Name 3people inyour supportsystemShare agoal foryourfutureWhat issomethingthat helpsyou staycalm?Name amemberof WaldenstaffGive 3gratitudesHow doyouencourageothers?Name oneother wayto say"no"ComplimentsomeoneShare yourfavoriteindooractivityName acoping skillsforanxiety/stressComplimentyourselfName onefear youhave aboutrecoveryWhere doyou seeyourself in5 years?Name onefunction ofyour bodyWhatmotivatesyou torecover?Give onepiece ofadviceyou've foundhelpfulFavoriteself careactivityName 1copingskills youuseName anunhealthycopingskillShare anemotionyou havefelt todayShare yourfavoriteoutdooractivityName astrengthof yoursShare oneof yourcorevaluesName one ofthe 5 sensesand how itcan help youin recoveryWhat is yourfavoriteshow/movie?ReframeonenegativethoughtName onefunction ofyour bodyWhat is yourfavorite wayto helpsomebody?Name 1warning signof alapse/relapseName onequality offeelingactivatedSay oneneutralthoughtShare 1word todescriberecoveryName 1group atWaldenShare yourfavoriteactivity to dowithfriends/familyShare ahappymemoryWhat doesyour safespace looklike?Share yourlove languageand how youcan use it inrecoveryIdentify 2stressorsName 3people inyour supportsystemShare agoal foryourfutureWhat issomethingthat helpsyou staycalm?Name amemberof WaldenstaffGive 3gratitudesHow doyouencourageothers?Name oneother wayto say"no"ComplimentsomeoneShare yourfavoriteindooractivityName acoping skillsforanxiety/stressComplimentyourselfName onefear youhave aboutrecoveryWhere doyou seeyourself in5 years?Name onefunction ofyour bodyWhatmotivatesyou torecover?Give onepiece ofadviceyou've foundhelpfulFavoriteself careactivityName 1copingskills youuseName anunhealthycopingskillShare anemotionyou havefelt todayShare yourfavoriteoutdooractivityName astrengthof yoursShare oneof yourcorevaluesName one ofthe 5 sensesand how itcan help youin recoveryWhat is yourfavoriteshow/movie?ReframeonenegativethoughtName onefunction ofyour bodyWhat is yourfavorite wayto helpsomebody?Name 1warning signof alapse/relapseName onequality offeelingactivatedSay oneneutralthoughtShare 1word todescriberecoveryName 1group atWaldenShare yourfavoriteactivity to dowithfriends/familyShare ahappymemoryWhat doesyour safespace looklike?Share yourlove languageand how youcan use it inrecoveryIdentify 2stressors

Relapse Prevention - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name 3 people in your support system
  2. Share a goal for your future
  3. What is something that helps you stay calm?
  4. Name a member of Walden staff
  5. Give 3 gratitudes
  6. How do you encourage others?
  7. Name one other way to say "no"
  8. Compliment someone
  9. Share your favorite indoor activity
  10. Name a coping skills for anxiety/stress
  11. Compliment yourself
  12. Name one fear you have about recovery
  13. Where do you see yourself in 5 years?
  14. Name one function of your body
  15. What motivates you to recover?
  16. Give one piece of advice you've found helpful
  17. Favorite self care activity
  18. Name 1 coping skills you use
  19. Name an unhealthy coping skill
  20. Share an emotion you have felt today
  21. Share your favorite outdoor activity
  22. Name a strength of yours
  23. Share one of your core values
  24. Name one of the 5 senses and how it can help you in recovery
  25. What is your favorite show/movie?
  26. Reframe one negative thought
  27. Name one function of your body
  28. What is your favorite way to help somebody?
  29. Name 1 warning sign of a lapse/relapse
  30. Name one quality of feeling activated
  31. Say one neutral thought
  32. Share 1 word to describe recovery
  33. Name 1 group at Walden
  34. Share your favorite activity to do with friends/family
  35. Share a happy memory
  36. What does your safe space look like?
  37. Share your love language and how you can use it in recovery
  38. Identify 2 stressors