TakingaBreakDancingAskingforHelpPracticingGratitudePettinganAnimalCountingto 10StretchingGettingGoodSleepExerciseDoingaPuzzleMindfulnessCreatingSomethingJournalingPlayingOutsideLaughingReadinga BookListeningto MusicUsing aFidgetToolTakinga WalkTalking toa TrustedAdultDeepBreathingDrinkingWaterSpendingTime witha FriendPositiveSelf-TalkDrawingorColoringTakingaBreakDancingAskingforHelpPracticingGratitudePettinganAnimalCountingto 10StretchingGettingGoodSleepExerciseDoingaPuzzleMindfulnessCreatingSomethingJournalingPlayingOutsideLaughingReadinga BookListeningto MusicUsing aFidgetToolTakinga WalkTalking toa TrustedAdultDeepBreathingDrinkingWaterSpendingTime witha FriendPositiveSelf-TalkDrawingorColoring

Staying Mentally Healthy - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Taking a Break
  2. Dancing
  3. Asking for Help
  4. Practicing Gratitude
  5. Petting an Animal
  6. Counting to 10
  7. Stretching
  8. Getting Good Sleep
  9. Exercise
  10. Doing a Puzzle
  11. Mindfulness
  12. Creating Something
  13. Journaling
  14. Playing Outside
  15. Laughing
  16. Reading a Book
  17. Listening to Music
  18. Using a Fidget Tool
  19. Taking a Walk
  20. Talking to a Trusted Adult
  21. Deep Breathing
  22. Drinking Water
  23. Spending Time with a Friend
  24. Positive Self-Talk
  25. Drawing or Coloring