PracticingGratitudeCountingto 10PositiveSelf-TalkDrawingorColoringListeningto MusicCreatingSomethingStretchingDancingAskingforHelpPettinganAnimalGettingGoodSleepReadinga BookSpendingTime witha FriendTakinga WalkDoingaPuzzlePlayingOutsideTakingaBreakMindfulnessDeepBreathingExerciseUsing aFidgetToolDrinkingWaterJournalingLaughingTalking toa TrustedAdultPracticingGratitudeCountingto 10PositiveSelf-TalkDrawingorColoringListeningto MusicCreatingSomethingStretchingDancingAskingforHelpPettinganAnimalGettingGoodSleepReadinga BookSpendingTime witha FriendTakinga WalkDoingaPuzzlePlayingOutsideTakingaBreakMindfulnessDeepBreathingExerciseUsing aFidgetToolDrinkingWaterJournalingLaughingTalking toa TrustedAdult

Staying Mentally Healthy - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practicing Gratitude
  2. Counting to 10
  3. Positive Self-Talk
  4. Drawing or Coloring
  5. Listening to Music
  6. Creating Something
  7. Stretching
  8. Dancing
  9. Asking for Help
  10. Petting an Animal
  11. Getting Good Sleep
  12. Reading a Book
  13. Spending Time with a Friend
  14. Taking a Walk
  15. Doing a Puzzle
  16. Playing Outside
  17. Taking a Break
  18. Mindfulness
  19. Deep Breathing
  20. Exercise
  21. Using a Fidget Tool
  22. Drinking Water
  23. Journaling
  24. Laughing
  25. Talking to a Trusted Adult