LaughingMindfulnessTakinga WalkUsing aFidgetToolReadinga BookAskingforHelpPositiveSelf-TalkDeepBreathingPettinganAnimalDrinkingWaterCreatingSomethingDrawingorColoringTalking toa TrustedAdultSpendingTime witha FriendPlayingOutsidePracticingGratitudeExerciseCountingto 10DoingaPuzzleTakingaBreakJournalingListeningto MusicGettingGoodSleepStretchingDancingLaughingMindfulnessTakinga WalkUsing aFidgetToolReadinga BookAskingforHelpPositiveSelf-TalkDeepBreathingPettinganAnimalDrinkingWaterCreatingSomethingDrawingorColoringTalking toa TrustedAdultSpendingTime witha FriendPlayingOutsidePracticingGratitudeExerciseCountingto 10DoingaPuzzleTakingaBreakJournalingListeningto MusicGettingGoodSleepStretchingDancing

Staying Mentally Healthy - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Laughing
  2. Mindfulness
  3. Taking a Walk
  4. Using a Fidget Tool
  5. Reading a Book
  6. Asking for Help
  7. Positive Self-Talk
  8. Deep Breathing
  9. Petting an Animal
  10. Drinking Water
  11. Creating Something
  12. Drawing or Coloring
  13. Talking to a Trusted Adult
  14. Spending Time with a Friend
  15. Playing Outside
  16. Practicing Gratitude
  17. Exercise
  18. Counting to 10
  19. Doing a Puzzle
  20. Taking a Break
  21. Journaling
  22. Listening to Music
  23. Getting Good Sleep
  24. Stretching
  25. Dancing