30 seconddeepsquatv-hold20barbellcurls20russiantwist10squats10burpees30shoulderpress10pullups20benchdips30 secondside toside jump30 secondjumpingjacks30secondplank10situps30 secondmountainclimber30seatedrow30shrugs30skullcrusher20 v-ups30secondbox jump10pushups30 secondside plank30 flatbench30 secondside plank30 secondjumpsquat30 secondhighknees30 seconddeepsquatv-hold20barbellcurls20russiantwist10squats10burpees30shoulderpress10pullups20benchdips30 secondside toside jump30 secondjumpingjacks30secondplank10situps30 secondmountainclimber30seatedrow30shrugs30skullcrusher20 v-ups30secondbox jump10pushups30 secondside plank30 flatbench30 secondside plank30 secondjumpsquat30 secondhighknees

Bingo fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 30 second deep squatv- hold
  2. 20 barbell curls
  3. 20 russian twist
  4. 10 squats
  5. 10 burpees
  6. 30 shoulder press
  7. 10 pullups
  8. 20 bench dips
  9. 30 second side to side jump
  10. 30 second jumping jacks
  11. 30 second plank
  12. 10 situps
  13. 30 second mountain climber
  14. 30 seated row
  15. 30 shrugs
  16. 30 skullcrusher
  17. 20 v-ups
  18. 30 second box jump
  19. 10 pushups
  20. 30 second side plank
  21. 30 flat bench
  22. 30 second side plank
  23. 30 second jump squat
  24. 30 second high knees