20 v-ups20russiantwist30 secondmountainclimber10situps10squats30secondbox jump30 secondjumpingjacks10pullups30 secondside toside jump30 secondjumpsquat20barbellcurls10pushups30 secondhighknees30 secondside plank30skullcrusher30shrugs30secondplank30shoulderpress30 flatbench20benchdips30seatedrow10burpees30 secondside plank30 seconddeepsquatv-hold20 v-ups20russiantwist30 secondmountainclimber10situps10squats30secondbox jump30 secondjumpingjacks10pullups30 secondside toside jump30 secondjumpsquat20barbellcurls10pushups30 secondhighknees30 secondside plank30skullcrusher30shrugs30secondplank30shoulderpress30 flatbench20benchdips30seatedrow10burpees30 secondside plank30 seconddeepsquatv-hold

Bingo fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 v-ups
  2. 20 russian twist
  3. 30 second mountain climber
  4. 10 situps
  5. 10 squats
  6. 30 second box jump
  7. 30 second jumping jacks
  8. 10 pullups
  9. 30 second side to side jump
  10. 30 second jump squat
  11. 20 barbell curls
  12. 10 pushups
  13. 30 second high knees
  14. 30 second side plank
  15. 30 skullcrusher
  16. 30 shrugs
  17. 30 second plank
  18. 30 shoulder press
  19. 30 flat bench
  20. 20 bench dips
  21. 30 seated row
  22. 10 burpees
  23. 30 second side plank
  24. 30 second deep squatv- hold