30secondbox jump30shoulderpress30 secondjumpsquat30 secondmountainclimber30 secondside plank30 secondjumpingjacks10pushups30shrugs30secondplank10burpees20barbellcurls20 v-ups20russiantwist30 flatbench30skullcrusher30 secondside plank30 secondside toside jump10situps30 secondhighknees10pullups30 seconddeepsquatv-hold20benchdips30seatedrow10squats30secondbox jump30shoulderpress30 secondjumpsquat30 secondmountainclimber30 secondside plank30 secondjumpingjacks10pushups30shrugs30secondplank10burpees20barbellcurls20 v-ups20russiantwist30 flatbench30skullcrusher30 secondside plank30 secondside toside jump10situps30 secondhighknees10pullups30 seconddeepsquatv-hold20benchdips30seatedrow10squats

Bingo fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 second box jump
  2. 30 shoulder press
  3. 30 second jump squat
  4. 30 second mountain climber
  5. 30 second side plank
  6. 30 second jumping jacks
  7. 10 pushups
  8. 30 shrugs
  9. 30 second plank
  10. 10 burpees
  11. 20 barbell curls
  12. 20 v-ups
  13. 20 russian twist
  14. 30 flat bench
  15. 30 skullcrusher
  16. 30 second side plank
  17. 30 second side to side jump
  18. 10 situps
  19. 30 second high knees
  20. 10 pullups
  21. 30 second deep squatv- hold
  22. 20 bench dips
  23. 30 seated row
  24. 10 squats