30 secondmountainclimber30 flatbench30 secondjumpsquat30 secondjumpingjacks10situps30 secondside plank10pushups30shoulderpress20barbellcurls30 secondhighknees20russiantwist10pullups30secondbox jump30 seconddeepsquatv-hold30skullcrusher30 secondside plank30 secondside toside jump10squats20benchdips20 v-ups30seatedrow30shrugs30secondplank10burpees30 secondmountainclimber30 flatbench30 secondjumpsquat30 secondjumpingjacks10situps30 secondside plank10pushups30shoulderpress20barbellcurls30 secondhighknees20russiantwist10pullups30secondbox jump30 seconddeepsquatv-hold30skullcrusher30 secondside plank30 secondside toside jump10squats20benchdips20 v-ups30seatedrow30shrugs30secondplank10burpees

Bingo fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 30 second mountain climber
  2. 30 flat bench
  3. 30 second jump squat
  4. 30 second jumping jacks
  5. 10 situps
  6. 30 second side plank
  7. 10 pushups
  8. 30 shoulder press
  9. 20 barbell curls
  10. 30 second high knees
  11. 20 russian twist
  12. 10 pullups
  13. 30 second box jump
  14. 30 second deep squatv- hold
  15. 30 skullcrusher
  16. 30 second side plank
  17. 30 second side to side jump
  18. 10 squats
  19. 20 bench dips
  20. 20 v-ups
  21. 30 seated row
  22. 30 shrugs
  23. 30 second plank
  24. 10 burpees