20 bench dips 30 second jumping jacks 30 second side plank 30 skullcrusher 30 seated row 30 second high knees 30 second side to side jump 30 second box jump 20 barbell curls 30 second mountain climber 30 flat bench 10 burpees 30 shrugs 20 russian twist 10 situps 30 second plank 10 pullups 10 squats 30 second jump squat 30 second side plank 10 pushups 30 shoulder press 30 second deep squatv- hold 20 v- ups 20 bench dips 30 second jumping jacks 30 second side plank 30 skullcrusher 30 seated row 30 second high knees 30 second side to side jump 30 second box jump 20 barbell curls 30 second mountain climber 30 flat bench 10 burpees 30 shrugs 20 russian twist 10 situps 30 second plank 10 pullups 10 squats 30 second jump squat 30 second side plank 10 pushups 30 shoulder press 30 second deep squatv- hold 20 v- ups
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
20 bench dips
30 second
jumping
jacks
30 second
side plank
30 skullcrusher
30 seated row
30 second
high knees
30 second side to side jump
30 second box jump
20 barbell curls
30 second
mountain
climber
30 flat bench
10 burpees
30 shrugs
20 russian
twist
10 situps
30 second
plank
10 pullups
10 squats
30 second
jump squat
30 second side plank
10 pushups
30 shoulder press
30 second
deep squatv-
hold
20 v-ups