30 secondjumpingjacks30 secondmountainclimber30shrugs30 secondside plank30secondplank30 secondside toside jump10pushups30secondbox jump30shoulderpress20barbellcurls30 seconddeepsquatv-hold10burpees10situps10pullups30 secondjumpsquat30 secondhighknees30 secondside plank20benchdips20russiantwist30skullcrusher10squats20 v-ups30seatedrow30 flatbench30 secondjumpingjacks30 secondmountainclimber30shrugs30 secondside plank30secondplank30 secondside toside jump10pushups30secondbox jump30shoulderpress20barbellcurls30 seconddeepsquatv-hold10burpees10situps10pullups30 secondjumpsquat30 secondhighknees30 secondside plank20benchdips20russiantwist30skullcrusher10squats20 v-ups30seatedrow30 flatbench

Bingo fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 second jumping jacks
  2. 30 second mountain climber
  3. 30 shrugs
  4. 30 second side plank
  5. 30 second plank
  6. 30 second side to side jump
  7. 10 pushups
  8. 30 second box jump
  9. 30 shoulder press
  10. 20 barbell curls
  11. 30 second deep squatv- hold
  12. 10 burpees
  13. 10 situps
  14. 10 pullups
  15. 30 second jump squat
  16. 30 second high knees
  17. 30 second side plank
  18. 20 bench dips
  19. 20 russian twist
  20. 30 skullcrusher
  21. 10 squats
  22. 20 v-ups
  23. 30 seated row
  24. 30 flat bench