10pushups30skullcrusher20russiantwist30 secondjumpsquat30shoulderpress30seatedrow10squats30 secondside plank30 secondside plank30secondplank10situps30 secondjumpingjacks30 seconddeepsquatv-hold30 flatbench30 secondside toside jump20 v-ups20benchdips30 secondmountainclimber10pullups10burpees30shrugs30secondbox jump30 secondhighknees20barbellcurls10pushups30skullcrusher20russiantwist30 secondjumpsquat30shoulderpress30seatedrow10squats30 secondside plank30 secondside plank30secondplank10situps30 secondjumpingjacks30 seconddeepsquatv-hold30 flatbench30 secondside toside jump20 v-ups20benchdips30 secondmountainclimber10pullups10burpees30shrugs30secondbox jump30 secondhighknees20barbellcurls

Bingo fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 pushups
  2. 30 skullcrusher
  3. 20 russian twist
  4. 30 second jump squat
  5. 30 shoulder press
  6. 30 seated row
  7. 10 squats
  8. 30 second side plank
  9. 30 second side plank
  10. 30 second plank
  11. 10 situps
  12. 30 second jumping jacks
  13. 30 second deep squatv- hold
  14. 30 flat bench
  15. 30 second side to side jump
  16. 20 v-ups
  17. 20 bench dips
  18. 30 second mountain climber
  19. 10 pullups
  20. 10 burpees
  21. 30 shrugs
  22. 30 second box jump
  23. 30 second high knees
  24. 20 barbell curls