30 flatbench10situps10squats30 secondside toside jump20benchdips20russiantwist10burpees20 v-ups10pushups30seatedrow30secondplank10pullups30 secondjumpsquat30 secondjumpingjacks30shoulderpress30 seconddeepsquatv-hold30skullcrusher30secondbox jump30 secondhighknees30 secondside plank30shrugs30 secondmountainclimber30 secondside plank20barbellcurls30 flatbench10situps10squats30 secondside toside jump20benchdips20russiantwist10burpees20 v-ups10pushups30seatedrow30secondplank10pullups30 secondjumpsquat30 secondjumpingjacks30shoulderpress30 seconddeepsquatv-hold30skullcrusher30secondbox jump30 secondhighknees30 secondside plank30shrugs30 secondmountainclimber30 secondside plank20barbellcurls

Bingo fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 flat bench
  2. 10 situps
  3. 10 squats
  4. 30 second side to side jump
  5. 20 bench dips
  6. 20 russian twist
  7. 10 burpees
  8. 20 v-ups
  9. 10 pushups
  10. 30 seated row
  11. 30 second plank
  12. 10 pullups
  13. 30 second jump squat
  14. 30 second jumping jacks
  15. 30 shoulder press
  16. 30 second deep squatv- hold
  17. 30 skullcrusher
  18. 30 second box jump
  19. 30 second high knees
  20. 30 second side plank
  21. 30 shrugs
  22. 30 second mountain climber
  23. 30 second side plank
  24. 20 barbell curls