30 secondmountainclimber30 seconddeepsquatv-hold30 secondjumpsquat10pullups30secondplank30 secondside plank10situps20 v-ups10squats30secondbox jump30 flatbench10pushups20barbellcurls30shoulderpress30 secondside toside jump30 secondhighknees20russiantwist30 secondside plank30shrugs20benchdips10burpees30skullcrusher30 secondjumpingjacks30seatedrow30 secondmountainclimber30 seconddeepsquatv-hold30 secondjumpsquat10pullups30secondplank30 secondside plank10situps20 v-ups10squats30secondbox jump30 flatbench10pushups20barbellcurls30shoulderpress30 secondside toside jump30 secondhighknees20russiantwist30 secondside plank30shrugs20benchdips10burpees30skullcrusher30 secondjumpingjacks30seatedrow

Bingo fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 second mountain climber
  2. 30 second deep squatv- hold
  3. 30 second jump squat
  4. 10 pullups
  5. 30 second plank
  6. 30 second side plank
  7. 10 situps
  8. 20 v-ups
  9. 10 squats
  10. 30 second box jump
  11. 30 flat bench
  12. 10 pushups
  13. 20 barbell curls
  14. 30 shoulder press
  15. 30 second side to side jump
  16. 30 second high knees
  17. 20 russian twist
  18. 30 second side plank
  19. 30 shrugs
  20. 20 bench dips
  21. 10 burpees
  22. 30 skullcrusher
  23. 30 second jumping jacks
  24. 30 seated row