30 secondjumpsquat30 secondside toside jump30 secondhighknees20 v-ups30skullcrusher30 flatbench20benchdips20russiantwist10pullups10pushups30 secondjumpingjacks30 secondside plank30 secondmountainclimber10squats30shoulderpress10situps10burpees30 secondside plank30 seconddeepsquatv-hold30secondbox jump30secondplank30shrugs30seatedrow20barbellcurls30 secondjumpsquat30 secondside toside jump30 secondhighknees20 v-ups30skullcrusher30 flatbench20benchdips20russiantwist10pullups10pushups30 secondjumpingjacks30 secondside plank30 secondmountainclimber10squats30shoulderpress10situps10burpees30 secondside plank30 seconddeepsquatv-hold30secondbox jump30secondplank30shrugs30seatedrow20barbellcurls

Bingo fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 second jump squat
  2. 30 second side to side jump
  3. 30 second high knees
  4. 20 v-ups
  5. 30 skullcrusher
  6. 30 flat bench
  7. 20 bench dips
  8. 20 russian twist
  9. 10 pullups
  10. 10 pushups
  11. 30 second jumping jacks
  12. 30 second side plank
  13. 30 second mountain climber
  14. 10 squats
  15. 30 shoulder press
  16. 10 situps
  17. 10 burpees
  18. 30 second side plank
  19. 30 second deep squatv- hold
  20. 30 second box jump
  21. 30 second plank
  22. 30 shrugs
  23. 30 seated row
  24. 20 barbell curls