30 secondjumpsquat10squats30 secondside plank30 seconddeepsquatv-hold30 flatbench30 secondjumpingjacks10pushups20benchdips30 secondhighknees30seatedrow30shrugs10situps20barbellcurls20russiantwist10pullups20 v-ups30 secondside toside jump30shoulderpress30skullcrusher30secondplank30 secondmountainclimber30 secondside plank30secondbox jump10burpees30 secondjumpsquat10squats30 secondside plank30 seconddeepsquatv-hold30 flatbench30 secondjumpingjacks10pushups20benchdips30 secondhighknees30seatedrow30shrugs10situps20barbellcurls20russiantwist10pullups20 v-ups30 secondside toside jump30shoulderpress30skullcrusher30secondplank30 secondmountainclimber30 secondside plank30secondbox jump10burpees

Bingo fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 second jump squat
  2. 10 squats
  3. 30 second side plank
  4. 30 second deep squatv- hold
  5. 30 flat bench
  6. 30 second jumping jacks
  7. 10 pushups
  8. 20 bench dips
  9. 30 second high knees
  10. 30 seated row
  11. 30 shrugs
  12. 10 situps
  13. 20 barbell curls
  14. 20 russian twist
  15. 10 pullups
  16. 20 v-ups
  17. 30 second side to side jump
  18. 30 shoulder press
  19. 30 skullcrusher
  20. 30 second plank
  21. 30 second mountain climber
  22. 30 second side plank
  23. 30 second box jump
  24. 10 burpees