Bingo fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 30 second jumping jacks
2. 20 russian twist
3. 30 second plank
4. 30 shoulder press
5. 10 situps
6. 30 second high knees
7. 20 v-ups
8. 30 second box jump
9. 30 flat bench
10. 30 skullcrusher
11. 10 burpees
12. 30 second deep squatv- hold
13. 30 second side plank
14. 20 bench dips
15. 30 second side plank
16. 10 pushups
17. 30 seated row
18. 10 pullups
19. 30 second jump squat
20. 20 barbell curls
21. 30 second side to side jump
22. 10 squats
23. 30 shrugs
24. 30 second mountain climber