20benchdips30 secondjumpingjacks30 secondside plank30skullcrusher30seatedrow30 secondhighknees30 secondside toside jump30secondbox jump20barbellcurls30 secondmountainclimber30 flatbench10burpees30shrugs20russiantwist10situps30secondplank10pullups10squats30 secondjumpsquat30 secondside plank10pushups30shoulderpress30 seconddeepsquatv-hold20 v-ups20benchdips30 secondjumpingjacks30 secondside plank30skullcrusher30seatedrow30 secondhighknees30 secondside toside jump30secondbox jump20barbellcurls30 secondmountainclimber30 flatbench10burpees30shrugs20russiantwist10situps30secondplank10pullups10squats30 secondjumpsquat30 secondside plank10pushups30shoulderpress30 seconddeepsquatv-hold20 v-ups

Bingo fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 bench dips
  2. 30 second jumping jacks
  3. 30 second side plank
  4. 30 skullcrusher
  5. 30 seated row
  6. 30 second high knees
  7. 30 second side to side jump
  8. 30 second box jump
  9. 20 barbell curls
  10. 30 second mountain climber
  11. 30 flat bench
  12. 10 burpees
  13. 30 shrugs
  14. 20 russian twist
  15. 10 situps
  16. 30 second plank
  17. 10 pullups
  18. 10 squats
  19. 30 second jump squat
  20. 30 second side plank
  21. 10 pushups
  22. 30 shoulder press
  23. 30 second deep squatv- hold
  24. 20 v-ups