10pushups30 flatbench10burpees20 v-ups30 secondjumpsquat30seatedrow30 seconddeepsquatv-hold10situps30secondplank10pullups10squats20barbellcurls30shrugs20benchdips30secondbox jump30 secondhighknees20russiantwist30skullcrusher30 secondjumpingjacks30 secondside toside jump30 secondmountainclimber30 secondside plank30 secondside plank30shoulderpress10pushups30 flatbench10burpees20 v-ups30 secondjumpsquat30seatedrow30 seconddeepsquatv-hold10situps30secondplank10pullups10squats20barbellcurls30shrugs20benchdips30secondbox jump30 secondhighknees20russiantwist30skullcrusher30 secondjumpingjacks30 secondside toside jump30 secondmountainclimber30 secondside plank30 secondside plank30shoulderpress

Bingo fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 pushups
  2. 30 flat bench
  3. 10 burpees
  4. 20 v-ups
  5. 30 second jump squat
  6. 30 seated row
  7. 30 second deep squatv- hold
  8. 10 situps
  9. 30 second plank
  10. 10 pullups
  11. 10 squats
  12. 20 barbell curls
  13. 30 shrugs
  14. 20 bench dips
  15. 30 second box jump
  16. 30 second high knees
  17. 20 russian twist
  18. 30 skullcrusher
  19. 30 second jumping jacks
  20. 30 second side to side jump
  21. 30 second mountain climber
  22. 30 second side plank
  23. 30 second side plank
  24. 30 shoulder press