20benchdips30seatedrow30 secondjumpsquat10burpees30secondplank30skullcrusher30secondbox jump30 secondside toside jump30 secondhighknees10pullups30 secondside plank20russiantwist20 v-ups20barbellcurls10pushups30 secondside plank30 secondjumpingjacks30 secondmountainclimber10squats30shoulderpress30 flatbench10situps30shrugs30 seconddeepsquatv-hold20benchdips30seatedrow30 secondjumpsquat10burpees30secondplank30skullcrusher30secondbox jump30 secondside toside jump30 secondhighknees10pullups30 secondside plank20russiantwist20 v-ups20barbellcurls10pushups30 secondside plank30 secondjumpingjacks30 secondmountainclimber10squats30shoulderpress30 flatbench10situps30shrugs30 seconddeepsquatv-hold

Bingo fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 bench dips
  2. 30 seated row
  3. 30 second jump squat
  4. 10 burpees
  5. 30 second plank
  6. 30 skullcrusher
  7. 30 second box jump
  8. 30 second side to side jump
  9. 30 second high knees
  10. 10 pullups
  11. 30 second side plank
  12. 20 russian twist
  13. 20 v-ups
  14. 20 barbell curls
  15. 10 pushups
  16. 30 second side plank
  17. 30 second jumping jacks
  18. 30 second mountain climber
  19. 10 squats
  20. 30 shoulder press
  21. 30 flat bench
  22. 10 situps
  23. 30 shrugs
  24. 30 second deep squatv- hold