had to begfornecessitiesdidn’t eatmealstogether atthe dinnertablehad nofriendsgrowingupphysicallyabused /beat byparentsneverlearned orrecoveredyour socialskillsbeengroomedonlinebeensexuallyabused by afamilymemberhad to dostuff for thesake ofyour familyenvied thefamilieson TVlived in ahoarderhomewishedyou wereneverbornbeenraped/molestedpoor (underlowermiddleclass)parent(s)wereaddictsintroducedto drugs ata youngagebeen thesibling/had asibling parentyou and yourother siblingshad toprovidefinancially foryour familywere nottaughtbasic lifeskillsself- injuredin responsefamilyissuesneverwent tothedoctorsparentsfought24/7werebullied inschoolestranged/cutcontactwitnesseda deathhad to begfornecessitiesdidn’t eatmealstogether atthe dinnertablehad nofriendsgrowingupphysicallyabused /beat byparentsneverlearned orrecoveredyour socialskillsbeengroomedonlinebeensexuallyabused by afamilymemberhad to dostuff for thesake ofyour familyenvied thefamilieson TVlived in ahoarderhomewishedyou wereneverbornbeenraped/molestedpoor (underlowermiddleclass)parent(s)wereaddictsintroducedto drugs ata youngagebeen thesibling/had asibling parentyou and yourother siblingshad toprovidefinancially foryour familywere nottaughtbasic lifeskillsself- injuredin responsefamilyissuesneverwent tothedoctorsparentsfought24/7werebullied inschoolestranged/cutcontactwitnesseda death

Childhood Trauma Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. had to beg for necessities
  2. didn’t eat meals together at the dinner table
  3. had no friends growing up
  4. physically abused / beat by parents
  5. never learned or recovered your social skills
  6. been groomed online
  7. been sexually abused by a family member
  8. had to do stuff for the sake of your family
  9. envied the families on TV
  10. lived in a hoarder home
  11. wished you were never born
  12. been raped/molested
  13. poor (under lower middle class)
  14. parent(s) were addicts
  15. introduced to drugs at a young age
  16. been the sibling/had a sibling parent you and your other siblings
  17. had to provide financially for your family
  18. were not taught basic life skills
  19. self- injured in response family issues
  20. never went to the doctors
  21. parents fought 24/7
  22. were bullied in school
  23. estranged/cut contact
  24. witnessed a death