parentsfought24/7werebullied inschoolwishedyou wereneverbornparent(s)wereaddictsbeen thesibling/had asibling parentyou and yourother siblingsself- injuredin responsefamilyissueslived in ahoarderhomeneverlearned orrecoveredyour socialskillspoor (underlowermiddleclass)had to begfornecessitieshad toprovidefinancially foryour familyhad to dostuff for thesake ofyour familyneverwent tothedoctorsenvied thefamilieson TVhad nofriendsgrowingupbeenraped/molestedphysicallyabused /beat byparentsdidn’t eatmealstogether atthe dinnertableintroducedto drugs ata youngageestranged/cutcontactwere nottaughtbasic lifeskillsbeensexuallyabused by afamilymemberwitnesseda deathbeengroomedonlineparentsfought24/7werebullied inschoolwishedyou wereneverbornparent(s)wereaddictsbeen thesibling/had asibling parentyou and yourother siblingsself- injuredin responsefamilyissueslived in ahoarderhomeneverlearned orrecoveredyour socialskillspoor (underlowermiddleclass)had to begfornecessitieshad toprovidefinancially foryour familyhad to dostuff for thesake ofyour familyneverwent tothedoctorsenvied thefamilieson TVhad nofriendsgrowingupbeenraped/molestedphysicallyabused /beat byparentsdidn’t eatmealstogether atthe dinnertableintroducedto drugs ata youngageestranged/cutcontactwere nottaughtbasic lifeskillsbeensexuallyabused by afamilymemberwitnesseda deathbeengroomedonline

Childhood Trauma Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. parents fought 24/7
  2. were bullied in school
  3. wished you were never born
  4. parent(s) were addicts
  5. been the sibling/had a sibling parent you and your other siblings
  6. self- injured in response family issues
  7. lived in a hoarder home
  8. never learned or recovered your social skills
  9. poor (under lower middle class)
  10. had to beg for necessities
  11. had to provide financially for your family
  12. had to do stuff for the sake of your family
  13. never went to the doctors
  14. envied the families on TV
  15. had no friends growing up
  16. been raped/molested
  17. physically abused / beat by parents
  18. didn’t eat meals together at the dinner table
  19. introduced to drugs at a young age
  20. estranged/cut contact
  21. were not taught basic life skills
  22. been sexually abused by a family member
  23. witnessed a death
  24. been groomed online