SHOULDERROLLSSHOULDERSHRUGSNECKTURNSMARCHCHICKENARMSARMRAISESPUNCHESCLAPOVERHEADANKLECIRCLESTRICEPSTRETCHTOERAISESARMCIRCLESLEGEXTENSIONFree!OVERHEADPRESSCHINTUCKSDEEPBREATHINGRAINBOWARMSCLAPFRONTNECKTILITSSHOULDERROLLSSHOULDERSHRUGSNECKTURNSMARCHCHICKENARMSARMRAISESPUNCHESCLAPOVERHEADANKLECIRCLESTRICEPSTRETCHTOERAISESARMCIRCLESLEGEXTENSIONFree!OVERHEADPRESSCHINTUCKSDEEPBREATHINGRAINBOWARMSCLAPFRONTNECKTILITS

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SHOULDER ROLLS
  2. SHOULDER SHRUGS
  3. NECK TURNS
  4. MARCH
  5. CHICKEN ARMS
  6. ARM RAISES
  7. PUNCHES
  8. CLAP OVERHEAD
  9. ANKLE CIRCLES
  10. TRICEP STRETCH
  11. TOE RAISES
  12. ARM CIRCLES
  13. LEG EXTENSION
  14. Free!
  15. OVERHEAD PRESS
  16. CHIN TUCKS
  17. DEEP BREATHING
  18. RAINBOW ARMS
  19. CLAP FRONT
  20. NECK TILITS