MARCHSHOULDERSHRUGSFree!NECKTILITSTOERAISESCHINTUCKSDEEPBREATHINGSHOULDERROLLSCHICKENARMSRAINBOWARMSTRICEPSTRETCHNECKTURNSLEGEXTENSIONCLAPFRONTARMRAISESANKLECIRCLESPUNCHESARMCIRCLESOVERHEADPRESSCLAPOVERHEADMARCHSHOULDERSHRUGSFree!NECKTILITSTOERAISESCHINTUCKSDEEPBREATHINGSHOULDERROLLSCHICKENARMSRAINBOWARMSTRICEPSTRETCHNECKTURNSLEGEXTENSIONCLAPFRONTARMRAISESANKLECIRCLESPUNCHESARMCIRCLESOVERHEADPRESSCLAPOVERHEAD

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. MARCH
  2. SHOULDER SHRUGS
  3. Free!
  4. NECK TILITS
  5. TOE RAISES
  6. CHIN TUCKS
  7. DEEP BREATHING
  8. SHOULDER ROLLS
  9. CHICKEN ARMS
  10. RAINBOW ARMS
  11. TRICEP STRETCH
  12. NECK TURNS
  13. LEG EXTENSION
  14. CLAP FRONT
  15. ARM RAISES
  16. ANKLE CIRCLES
  17. PUNCHES
  18. ARM CIRCLES
  19. OVERHEAD PRESS
  20. CLAP OVERHEAD