CLAPFRONTARMCIRCLESRAINBOWARMSNECKTURNSTOERAISESCLAPOVERHEADFree!DEEPBREATHINGCHICKENARMSCHINTUCKSTRICEPSTRETCHLEGEXTENSIONPUNCHESSHOULDERROLLSSHOULDERSHRUGSOVERHEADPRESSMARCHARMRAISESNECKTILITSANKLECIRCLESCLAPFRONTARMCIRCLESRAINBOWARMSNECKTURNSTOERAISESCLAPOVERHEADFree!DEEPBREATHINGCHICKENARMSCHINTUCKSTRICEPSTRETCHLEGEXTENSIONPUNCHESSHOULDERROLLSSHOULDERSHRUGSOVERHEADPRESSMARCHARMRAISESNECKTILITSANKLECIRCLES

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. CLAP FRONT
  2. ARM CIRCLES
  3. RAINBOW ARMS
  4. NECK TURNS
  5. TOE RAISES
  6. CLAP OVERHEAD
  7. Free!
  8. DEEP BREATHING
  9. CHICKEN ARMS
  10. CHIN TUCKS
  11. TRICEP STRETCH
  12. LEG EXTENSION
  13. PUNCHES
  14. SHOULDER ROLLS
  15. SHOULDER SHRUGS
  16. OVERHEAD PRESS
  17. MARCH
  18. ARM RAISES
  19. NECK TILITS
  20. ANKLE CIRCLES