NECKTILITSOVERHEADPRESSSHOULDERROLLSCHICKENARMSSHOULDERSHRUGSANKLECIRCLESARMRAISESMARCHPUNCHESTRICEPSTRETCHNECKTURNSFree!ARMCIRCLESCLAPOVERHEADDEEPBREATHINGCHINTUCKSTOERAISESCLAPFRONTLEGEXTENSIONRAINBOWARMSNECKTILITSOVERHEADPRESSSHOULDERROLLSCHICKENARMSSHOULDERSHRUGSANKLECIRCLESARMRAISESMARCHPUNCHESTRICEPSTRETCHNECKTURNSFree!ARMCIRCLESCLAPOVERHEADDEEPBREATHINGCHINTUCKSTOERAISESCLAPFRONTLEGEXTENSIONRAINBOWARMS

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. NECK TILITS
  2. OVERHEAD PRESS
  3. SHOULDER ROLLS
  4. CHICKEN ARMS
  5. SHOULDER SHRUGS
  6. ANKLE CIRCLES
  7. ARM RAISES
  8. MARCH
  9. PUNCHES
  10. TRICEP STRETCH
  11. NECK TURNS
  12. Free!
  13. ARM CIRCLES
  14. CLAP OVERHEAD
  15. DEEP BREATHING
  16. CHIN TUCKS
  17. TOE RAISES
  18. CLAP FRONT
  19. LEG EXTENSION
  20. RAINBOW ARMS