SIDEARMLIFTSKICKLEGFINGEROPENSNECKTILTSGLUTESQUEEZEBICEPCURLSTRUNKTWISTSTOERAISESCLAPFRONTSHOULDERSHRUGSSHOULDERROLLSANKLECIRCLESNECKTURNSRELAX&SMILETRICEPSTRETCHCHINTUCKSDEEPBREATHINGHIPOPENERSRAINBOWARMSPUNCHESCHICKENARMSDIAGONALREACHSHOULDERSTRETCHFRONTARMRAISESMARCHFEETSIDEREACHWRISTCIRCLESOVERHEADPRESSLEGEXTENSIONHEELRAISESCLAPOVERHEADARMCIRCLESSIDEARMLIFTSKICKLEGFINGEROPENSNECKTILTSGLUTESQUEEZEBICEPCURLSTRUNKTWISTSTOERAISESCLAPFRONTSHOULDERSHRUGSSHOULDERROLLSANKLECIRCLESNECKTURNSRELAX&SMILETRICEPSTRETCHCHINTUCKSDEEPBREATHINGHIPOPENERSRAINBOWARMSPUNCHESCHICKENARMSDIAGONALREACHSHOULDERSTRETCHFRONTARMRAISESMARCHFEETSIDEREACHWRISTCIRCLESOVERHEADPRESSLEGEXTENSIONHEELRAISESCLAPOVERHEADARMCIRCLES

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SIDE ARM LIFTS
  2. KICK LEG
  3. FINGER OPENS
  4. NECK TILTS
  5. GLUTE SQUEEZE
  6. BICEP CURLS
  7. TRUNK TWISTS
  8. TOE RAISES
  9. CLAP FRONT
  10. SHOULDER SHRUGS
  11. SHOULDER ROLLS
  12. ANKLE CIRCLES
  13. NECK TURNS
  14. RELAX & SMILE
  15. TRICEP STRETCH
  16. CHIN TUCKS
  17. DEEP BREATHING
  18. HIP OPENERS
  19. RAINBOW ARMS
  20. PUNCHES
  21. CHICKEN ARMS
  22. DIAGONAL REACH
  23. SHOULDER STRETCH
  24. FRONT ARM RAISES
  25. MARCH FEET
  26. SIDE REACH
  27. WRIST CIRCLES
  28. OVERHEAD PRESS
  29. LEG EXTENSION
  30. HEEL RAISES
  31. CLAP OVERHEAD
  32. ARM CIRCLES