TRUNKTWISTSNECKTILTSTOERAISESCHICKENARMSWRISTCIRCLESFINGEROPENSRAINBOWARMSHEELRAISESTRICEPSTRETCHGLUTESQUEEZELEGEXTENSIONSHOULDERSHRUGSKICKLEGPUNCHESCLAPOVERHEADNECKTURNSCLAPFRONTFRONTARMRAISESDIAGONALREACHSHOULDERROLLSBICEPCURLSSIDEREACHCHINTUCKSARMCIRCLESANKLECIRCLESRELAX&SMILESHOULDERSTRETCHDEEPBREATHINGOVERHEADPRESSSIDEARMLIFTSHIPOPENERSMARCHFEETTRUNKTWISTSNECKTILTSTOERAISESCHICKENARMSWRISTCIRCLESFINGEROPENSRAINBOWARMSHEELRAISESTRICEPSTRETCHGLUTESQUEEZELEGEXTENSIONSHOULDERSHRUGSKICKLEGPUNCHESCLAPOVERHEADNECKTURNSCLAPFRONTFRONTARMRAISESDIAGONALREACHSHOULDERROLLSBICEPCURLSSIDEREACHCHINTUCKSARMCIRCLESANKLECIRCLESRELAX&SMILESHOULDERSTRETCHDEEPBREATHINGOVERHEADPRESSSIDEARMLIFTSHIPOPENERSMARCHFEET

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TRUNK TWISTS
  2. NECK TILTS
  3. TOE RAISES
  4. CHICKEN ARMS
  5. WRIST CIRCLES
  6. FINGER OPENS
  7. RAINBOW ARMS
  8. HEEL RAISES
  9. TRICEP STRETCH
  10. GLUTE SQUEEZE
  11. LEG EXTENSION
  12. SHOULDER SHRUGS
  13. KICK LEG
  14. PUNCHES
  15. CLAP OVERHEAD
  16. NECK TURNS
  17. CLAP FRONT
  18. FRONT ARM RAISES
  19. DIAGONAL REACH
  20. SHOULDER ROLLS
  21. BICEP CURLS
  22. SIDE REACH
  23. CHIN TUCKS
  24. ARM CIRCLES
  25. ANKLE CIRCLES
  26. RELAX & SMILE
  27. SHOULDER STRETCH
  28. DEEP BREATHING
  29. OVERHEAD PRESS
  30. SIDE ARM LIFTS
  31. HIP OPENERS
  32. MARCH FEET