DIAGONALREACHCLAPFRONTTOERAISESLEGEXTENSIONFRONTARMRAISESSIDEARMLIFTSCHINTUCKSSHOULDERROLLSRAINBOWARMSARMCIRCLESPUNCHESTRICEPSTRETCHHIPOPENERSANKLECIRCLESDEEPBREATHINGCLAPOVERHEADBICEPCURLSNECKTURNSMARCHFEETFINGEROPENSHEELRAISESNECKTILTSWRISTCIRCLESSIDEREACHRELAX&SMILESHOULDERSHRUGSSHOULDERSTRETCHGLUTESQUEEZEOVERHEADPRESSCHICKENARMSKICKLEGTRUNKTWISTSDIAGONALREACHCLAPFRONTTOERAISESLEGEXTENSIONFRONTARMRAISESSIDEARMLIFTSCHINTUCKSSHOULDERROLLSRAINBOWARMSARMCIRCLESPUNCHESTRICEPSTRETCHHIPOPENERSANKLECIRCLESDEEPBREATHINGCLAPOVERHEADBICEPCURLSNECKTURNSMARCHFEETFINGEROPENSHEELRAISESNECKTILTSWRISTCIRCLESSIDEREACHRELAX&SMILESHOULDERSHRUGSSHOULDERSTRETCHGLUTESQUEEZEOVERHEADPRESSCHICKENARMSKICKLEGTRUNKTWISTS

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DIAGONAL REACH
  2. CLAP FRONT
  3. TOE RAISES
  4. LEG EXTENSION
  5. FRONT ARM RAISES
  6. SIDE ARM LIFTS
  7. CHIN TUCKS
  8. SHOULDER ROLLS
  9. RAINBOW ARMS
  10. ARM CIRCLES
  11. PUNCHES
  12. TRICEP STRETCH
  13. HIP OPENERS
  14. ANKLE CIRCLES
  15. DEEP BREATHING
  16. CLAP OVERHEAD
  17. BICEP CURLS
  18. NECK TURNS
  19. MARCH FEET
  20. FINGER OPENS
  21. HEEL RAISES
  22. NECK TILTS
  23. WRIST CIRCLES
  24. SIDE REACH
  25. RELAX & SMILE
  26. SHOULDER SHRUGS
  27. SHOULDER STRETCH
  28. GLUTE SQUEEZE
  29. OVERHEAD PRESS
  30. CHICKEN ARMS
  31. KICK LEG
  32. TRUNK TWISTS