MARCHFEETFINGEROPENSGLUTESQUEEZETRICEPSTRETCHWRISTCIRCLESSHOULDERROLLSTOERAISESSIDEREACHTRUNKTWISTSNECKTILTSCHINTUCKSFRONTARMRAISESRAINBOWARMSANKLECIRCLESCLAPOVERHEADPUNCHESDEEPBREATHINGLEGEXTENSIONSHOULDERSHRUGSCHICKENARMSRELAX&SMILEDIAGONALREACHHEELRAISESSIDEARMLIFTSHIPOPENERSSHOULDERSTRETCHCLAPFRONTBICEPCURLSOVERHEADPRESSKICKLEGARMCIRCLESNECKTURNSMARCHFEETFINGEROPENSGLUTESQUEEZETRICEPSTRETCHWRISTCIRCLESSHOULDERROLLSTOERAISESSIDEREACHTRUNKTWISTSNECKTILTSCHINTUCKSFRONTARMRAISESRAINBOWARMSANKLECIRCLESCLAPOVERHEADPUNCHESDEEPBREATHINGLEGEXTENSIONSHOULDERSHRUGSCHICKENARMSRELAX&SMILEDIAGONALREACHHEELRAISESSIDEARMLIFTSHIPOPENERSSHOULDERSTRETCHCLAPFRONTBICEPCURLSOVERHEADPRESSKICKLEGARMCIRCLESNECKTURNS

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. MARCH FEET
  2. FINGER OPENS
  3. GLUTE SQUEEZE
  4. TRICEP STRETCH
  5. WRIST CIRCLES
  6. SHOULDER ROLLS
  7. TOE RAISES
  8. SIDE REACH
  9. TRUNK TWISTS
  10. NECK TILTS
  11. CHIN TUCKS
  12. FRONT ARM RAISES
  13. RAINBOW ARMS
  14. ANKLE CIRCLES
  15. CLAP OVERHEAD
  16. PUNCHES
  17. DEEP BREATHING
  18. LEG EXTENSION
  19. SHOULDER SHRUGS
  20. CHICKEN ARMS
  21. RELAX & SMILE
  22. DIAGONAL REACH
  23. HEEL RAISES
  24. SIDE ARM LIFTS
  25. HIP OPENERS
  26. SHOULDER STRETCH
  27. CLAP FRONT
  28. BICEP CURLS
  29. OVERHEAD PRESS
  30. KICK LEG
  31. ARM CIRCLES
  32. NECK TURNS