dyeingcockroach30 sec.6burpees20mountainclimbers20crabdance5coffeegrinderseach handlegs straightreach overhold20 sec.supermanhold30 sec.10armcircles10legsstraight upcrunch20standingside to sidequick20shouldertouches20snowangelsjumphigh10 times10sit-ups20jumpingjacksplankhold20 sec.frogjump10 times15calfraisessitandreach10half turnjumps10side tosides10push-upsbridgehold20 sec.10push-up1/2jackdyeingcockroach30 sec.6burpees20mountainclimbers20crabdance5coffeegrinderseach handlegs straightreach overhold20 sec.supermanhold30 sec.10armcircles10legsstraight upcrunch20standingside to sidequick20shouldertouches20snowangelsjumphigh10 times10sit-ups20jumpingjacksplankhold20 sec.frogjump10 times15calfraisessitandreach10half turnjumps10side tosides10push-upsbridgehold20 sec.10push-up1/2jack

fitness bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. dyeing cockroach 30 sec.
  2. 6 burpees
  3. 20 mountain climbers
  4. 20 crab dance
  5. 5 coffee grinders each hand
  6. legs straight reach over hold 20 sec.
  7. superman hold 30 sec.
  8. 10 arm circles
  9. 10 legs straight up crunch
  10. 20 standing side to side quick
  11. 20 shoulder touches
  12. 20 snow angels
  13. jump high 10 times
  14. 10 sit-ups
  15. 20 jumping jacks
  16. plank hold 20 sec.
  17. frog jump 10 times
  18. 15 calf raises
  19. sit and reach
  20. 10 half turn jumps
  21. 10 side to sides
  22. 10 push-ups
  23. bridge hold 20 sec.
  24. 10 push-up 1/2 jack