10armcirclessupermanhold30 sec.6burpeesjumphigh10 timesplankhold20 sec.20jumpingjacks10push-upsfrogjump10 times15calfraises20mountainclimberssitandreach20shouldertouches20standingside to sidequick5coffeegrinderseach hand10sit-upsdyeingcockroach30 sec.20snowangels10legsstraight upcrunch20crabdance10push-up1/2jack10side tosides10half turnjumpslegs straightreach overhold20 sec.bridgehold20 sec.10armcirclessupermanhold30 sec.6burpeesjumphigh10 timesplankhold20 sec.20jumpingjacks10push-upsfrogjump10 times15calfraises20mountainclimberssitandreach20shouldertouches20standingside to sidequick5coffeegrinderseach hand10sit-upsdyeingcockroach30 sec.20snowangels10legsstraight upcrunch20crabdance10push-up1/2jack10side tosides10half turnjumpslegs straightreach overhold20 sec.bridgehold20 sec.

fitness bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 arm circles
  2. superman hold 30 sec.
  3. 6 burpees
  4. jump high 10 times
  5. plank hold 20 sec.
  6. 20 jumping jacks
  7. 10 push-ups
  8. frog jump 10 times
  9. 15 calf raises
  10. 20 mountain climbers
  11. sit and reach
  12. 20 shoulder touches
  13. 20 standing side to side quick
  14. 5 coffee grinders each hand
  15. 10 sit-ups
  16. dyeing cockroach 30 sec.
  17. 20 snow angels
  18. 10 legs straight up crunch
  19. 20 crab dance
  20. 10 push-up 1/2 jack
  21. 10 side to sides
  22. 10 half turn jumps
  23. legs straight reach over hold 20 sec.
  24. bridge hold 20 sec.