bridgehold20 sec.20snowangelsfrogjump10 times5coffeegrinderseach handsupermanhold30 sec.10legsstraight upcrunch15calfraises10push-upsdyeingcockroach30 sec.10push-up1/2jacklegs straightreach overhold20 sec.10sit-ups10half turnjumps6burpeesplankhold20 sec.20standingside to sidequicksitandreach10armcircles20jumpingjacks20mountainclimbers20shouldertouches20crabdance10side tosidesjumphigh10 timesbridgehold20 sec.20snowangelsfrogjump10 times5coffeegrinderseach handsupermanhold30 sec.10legsstraight upcrunch15calfraises10push-upsdyeingcockroach30 sec.10push-up1/2jacklegs straightreach overhold20 sec.10sit-ups10half turnjumps6burpeesplankhold20 sec.20standingside to sidequicksitandreach10armcircles20jumpingjacks20mountainclimbers20shouldertouches20crabdance10side tosidesjumphigh10 times

fitness bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. bridge hold 20 sec.
  2. 20 snow angels
  3. frog jump 10 times
  4. 5 coffee grinders each hand
  5. superman hold 30 sec.
  6. 10 legs straight up crunch
  7. 15 calf raises
  8. 10 push-ups
  9. dyeing cockroach 30 sec.
  10. 10 push-up 1/2 jack
  11. legs straight reach over hold 20 sec.
  12. 10 sit-ups
  13. 10 half turn jumps
  14. 6 burpees
  15. plank hold 20 sec.
  16. 20 standing side to side quick
  17. sit and reach
  18. 10 arm circles
  19. 20 jumping jacks
  20. 20 mountain climbers
  21. 20 shoulder touches
  22. 20 crab dance
  23. 10 side to sides
  24. jump high 10 times