10half turnjumps10armcircles10push-ups6burpees10side tosidessupermanhold30 sec.frogjump10 times20shouldertouches20standingside to sidequick20snowangels10sit-ups10push-up1/2jackbridgehold20 sec.10legsstraight upcrunchsitandreachplankhold20 sec.15calfraises20jumpingjacks5coffeegrinderseach handjumphigh10 timeslegs straightreach overhold20 sec.20mountainclimbersdyeingcockroach30 sec.20crabdance10half turnjumps10armcircles10push-ups6burpees10side tosidessupermanhold30 sec.frogjump10 times20shouldertouches20standingside to sidequick20snowangels10sit-ups10push-up1/2jackbridgehold20 sec.10legsstraight upcrunchsitandreachplankhold20 sec.15calfraises20jumpingjacks5coffeegrinderseach handjumphigh10 timeslegs straightreach overhold20 sec.20mountainclimbersdyeingcockroach30 sec.20crabdance

fitness bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 half turn jumps
  2. 10 arm circles
  3. 10 push-ups
  4. 6 burpees
  5. 10 side to sides
  6. superman hold 30 sec.
  7. frog jump 10 times
  8. 20 shoulder touches
  9. 20 standing side to side quick
  10. 20 snow angels
  11. 10 sit-ups
  12. 10 push-up 1/2 jack
  13. bridge hold 20 sec.
  14. 10 legs straight up crunch
  15. sit and reach
  16. plank hold 20 sec.
  17. 15 calf raises
  18. 20 jumping jacks
  19. 5 coffee grinders each hand
  20. jump high 10 times
  21. legs straight reach over hold 20 sec.
  22. 20 mountain climbers
  23. dyeing cockroach 30 sec.
  24. 20 crab dance