15calfraisesdyeingcockroach30 sec.10armcircles6burpees20snowangels20jumpingjacksjumphigh10 timesfrogjump10 times10legsstraight upcrunch10half turnjumpslegs straightreach overhold20 sec.sitandreach20mountainclimberssupermanhold30 sec.bridgehold20 sec.20standingside to sidequick5coffeegrinderseach handplankhold20 sec.10side tosides10push-ups20shouldertouches10sit-ups10push-up1/2jack20crabdance15calfraisesdyeingcockroach30 sec.10armcircles6burpees20snowangels20jumpingjacksjumphigh10 timesfrogjump10 times10legsstraight upcrunch10half turnjumpslegs straightreach overhold20 sec.sitandreach20mountainclimberssupermanhold30 sec.bridgehold20 sec.20standingside to sidequick5coffeegrinderseach handplankhold20 sec.10side tosides10push-ups20shouldertouches10sit-ups10push-up1/2jack20crabdance

fitness bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 calf raises
  2. dyeing cockroach 30 sec.
  3. 10 arm circles
  4. 6 burpees
  5. 20 snow angels
  6. 20 jumping jacks
  7. jump high 10 times
  8. frog jump 10 times
  9. 10 legs straight up crunch
  10. 10 half turn jumps
  11. legs straight reach over hold 20 sec.
  12. sit and reach
  13. 20 mountain climbers
  14. superman hold 30 sec.
  15. bridge hold 20 sec.
  16. 20 standing side to side quick
  17. 5 coffee grinders each hand
  18. plank hold 20 sec.
  19. 10 side to sides
  20. 10 push-ups
  21. 20 shoulder touches
  22. 10 sit-ups
  23. 10 push-up 1/2 jack
  24. 20 crab dance