CRYPAINTLEARNA NEWSKILLJOURNALREADABOOKGOHIKINGCOLORGOSWIMMINGSPENDTIMEWITHPETSPLAYMUSICCALL AFRIENDLIST YOURPOSITIVEQUALITIESWRITEAPOEMDO APUZZLESTRETCHBLOWBUBBLESLISTENTOMUSICMEDITATEEXERCISEWATCHMOVIESOR TVTAKEAWALKUSEHUMORPROGRESSIVEMUSCLERELAXATIONPLAY AGAMECRYPAINTLEARNA NEWSKILLJOURNALREADABOOKGOHIKINGCOLORGOSWIMMINGSPENDTIMEWITHPETSPLAYMUSICCALL AFRIENDLIST YOURPOSITIVEQUALITIESWRITEAPOEMDO APUZZLESTRETCHBLOWBUBBLESLISTENTOMUSICMEDITATEEXERCISEWATCHMOVIESOR TVTAKEAWALKUSEHUMORPROGRESSIVEMUSCLERELAXATIONPLAY AGAME

STRESS RELIEF - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. CRY
  2. PAINT
  3. LEARN A NEW SKILL
  4. JOURNAL
  5. READ A BOOK
  6. GO HIKING
  7. COLOR
  8. GO SWIMMING
  9. SPEND TIME WITH PETS
  10. PLAY MUSIC
  11. CALL A FRIEND
  12. LIST YOUR POSITIVE QUALITIES
  13. WRITE A POEM
  14. DO A PUZZLE
  15. STRETCH
  16. BLOW BUBBLES
  17. LISTEN TO MUSIC
  18. MEDITATE
  19. EXERCISE
  20. WATCH MOVIES OR TV
  21. TAKE A WALK
  22. USE HUMOR
  23. PROGRESSIVE MUSCLE RELAXATION
  24. PLAY A GAME