GOHIKINGPLAY AGAMEWRITEAPOEMEXERCISEUSEHUMORREADABOOKCALL AFRIENDGOSWIMMINGLEARNA NEWSKILLTAKEAWALKPAINTMEDITATEPROGRESSIVEMUSCLERELAXATIONCRYLISTENTOMUSICDO APUZZLEWATCHMOVIESOR TVCOLORBLOWBUBBLESLIST YOURPOSITIVEQUALITIESJOURNALPLAYMUSICSTRETCHSPENDTIMEWITHPETSGOHIKINGPLAY AGAMEWRITEAPOEMEXERCISEUSEHUMORREADABOOKCALL AFRIENDGOSWIMMINGLEARNA NEWSKILLTAKEAWALKPAINTMEDITATEPROGRESSIVEMUSCLERELAXATIONCRYLISTENTOMUSICDO APUZZLEWATCHMOVIESOR TVCOLORBLOWBUBBLESLIST YOURPOSITIVEQUALITIESJOURNALPLAYMUSICSTRETCHSPENDTIMEWITHPETS

STRESS RELIEF - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. GO HIKING
  2. PLAY A GAME
  3. WRITE A POEM
  4. EXERCISE
  5. USE HUMOR
  6. READ A BOOK
  7. CALL A FRIEND
  8. GO SWIMMING
  9. LEARN A NEW SKILL
  10. TAKE A WALK
  11. PAINT
  12. MEDITATE
  13. PROGRESSIVE MUSCLE RELAXATION
  14. CRY
  15. LISTEN TO MUSIC
  16. DO A PUZZLE
  17. WATCH MOVIES OR TV
  18. COLOR
  19. BLOW BUBBLES
  20. LIST YOUR POSITIVE QUALITIES
  21. JOURNAL
  22. PLAY MUSIC
  23. STRETCH
  24. SPEND TIME WITH PETS