READABOOKPLAY AGAMEPLAYMUSICWRITEAPOEMTAKEAWALKLIST YOURPOSITIVEQUALITIESMEDITATECOLORPROGRESSIVEMUSCLERELAXATIONEXERCISESTRETCHJOURNALDO APUZZLECRYCALL AFRIENDLEARNA NEWSKILLBLOWBUBBLESPAINTLISTENTOMUSICSPENDTIMEWITHPETSWATCHMOVIESOR TVUSEHUMORGOHIKINGGOSWIMMINGREADABOOKPLAY AGAMEPLAYMUSICWRITEAPOEMTAKEAWALKLIST YOURPOSITIVEQUALITIESMEDITATECOLORPROGRESSIVEMUSCLERELAXATIONEXERCISESTRETCHJOURNALDO APUZZLECRYCALL AFRIENDLEARNA NEWSKILLBLOWBUBBLESPAINTLISTENTOMUSICSPENDTIMEWITHPETSWATCHMOVIESOR TVUSEHUMORGOHIKINGGOSWIMMING

STRESS RELIEF - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. READ A BOOK
  2. PLAY A GAME
  3. PLAY MUSIC
  4. WRITE A POEM
  5. TAKE A WALK
  6. LIST YOUR POSITIVE QUALITIES
  7. MEDITATE
  8. COLOR
  9. PROGRESSIVE MUSCLE RELAXATION
  10. EXERCISE
  11. STRETCH
  12. JOURNAL
  13. DO A PUZZLE
  14. CRY
  15. CALL A FRIEND
  16. LEARN A NEW SKILL
  17. BLOW BUBBLES
  18. PAINT
  19. LISTEN TO MUSIC
  20. SPEND TIME WITH PETS
  21. WATCH MOVIES OR TV
  22. USE HUMOR
  23. GO HIKING
  24. GO SWIMMING