RollshouldersforwardBicepcurlsWrite yourname isthe airLeft armpunch 5timesTwisttorsoleftRoll leftankleTwisttorsoleftStretchtorso tothe rightRoll neckdownshoulder toshoulderRaisetheroofLift rightknee 5timesRoll leftankle andsay yournamebackwardLeft armpunch 5timesLift rightknee 5timesBicepcurlsRight armpunch 5timesMake afunnyfaceTwisttorsorightOpen-closehands 5timesRollshouldersbackwardRoll neckdownshoulder toshoulderOverheardshoulderpress leftKickright leg5 timesWrite yourname isthe airOverheardshoulderpress leftOpen-closehands 5timesKickleft leg5 timesKickright leg5 timesRollshouldersforwardClap handoverhead5 timesLift leftknee 5timesTapToes 5timesRoll rightankle andsay yournamebackwardRollshouldersbackwardLift leftknee 5timesTwisttorsorightMarchinplaceKickleft leg5 timesStretchtorso tothe leftMake afunnyfaceStretchtorso tothe leftClap handoverhead5 timesRollrightankleRight armpunch 5timesOverheardshoulderpress rightStretchtorso tothe rightOverheardshoulderpress rightRollshouldersforwardBicepcurlsWrite yourname isthe airLeft armpunch 5timesTwisttorsoleftRoll leftankleTwisttorsoleftStretchtorso tothe rightRoll neckdownshoulder toshoulderRaisetheroofLift rightknee 5timesRoll leftankle andsay yournamebackwardLeft armpunch 5timesLift rightknee 5timesBicepcurlsRight armpunch 5timesMake afunnyfaceTwisttorsorightOpen-closehands 5timesRollshouldersbackwardRoll neckdownshoulder toshoulderOverheardshoulderpress leftKickright leg5 timesWrite yourname isthe airOverheardshoulderpress leftOpen-closehands 5timesKickleft leg5 timesKickright leg5 timesRollshouldersforwardClap handoverhead5 timesLift leftknee 5timesTapToes 5timesRoll rightankle andsay yournamebackwardRollshouldersbackwardLift leftknee 5timesTwisttorsorightMarchinplaceKickleft leg5 timesStretchtorso tothe leftMake afunnyfaceStretchtorso tothe leftClap handoverhead5 timesRollrightankleRight armpunch 5timesOverheardshoulderpress rightStretchtorso tothe rightOverheardshoulderpress right

Senior Bingo Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Roll shoulders forward
  2. Bicep curls
  3. Write your name is the air
  4. Left arm punch 5 times
  5. Twist torso left
  6. Roll left ankle
  7. Twist torso left
  8. Stretch torso to the right
  9. Roll neck down shoulder to shoulder
  10. Raise the roof
  11. Lift right knee 5 times
  12. Roll left ankle and say your name backward
  13. Left arm punch 5 times
  14. Lift right knee 5 times
  15. Bicep curls
  16. Right arm punch 5 times
  17. Make a funny face
  18. Twist torso right
  19. Open-close hands 5 times
  20. Roll shoulders backward
  21. Roll neck down shoulder to shoulder
  22. Overheard shoulder press left
  23. Kick right leg 5 times
  24. Write your name is the air
  25. Overheard shoulder press left
  26. Open-close hands 5 times
  27. Kick left leg 5 times
  28. Kick right leg 5 times
  29. Roll shoulders forward
  30. Clap hand overhead 5 times
  31. Lift left knee 5 times
  32. Tap Toes 5 times
  33. Roll right ankle and say your name backward
  34. Roll shoulders backward
  35. Lift left knee 5 times
  36. Twist torso right
  37. March in place
  38. Kick left leg 5 times
  39. Stretch torso to the left
  40. Make a funny face
  41. Stretch torso to the left
  42. Clap hand overhead 5 times
  43. Roll right ankle
  44. Right arm punch 5 times
  45. Overheard shoulder press right
  46. Stretch torso to the right
  47. Overheard shoulder press right