Stretchtorso tothe leftClap handoverhead5 timesKickright leg5 timesRollshouldersbackwardMarchinplaceLift leftknee 5timesStretchtorso tothe rightRight armpunch 5timesLift rightknee 5timesTwisttorsorightKickleft leg5 timesLeft armpunch 5timesStretchtorso tothe rightOverheardshoulderpress rightWrite yourname isthe airWrite yourname isthe airRoll leftankle andsay yournamebackwardRoll rightankle andsay yournamebackwardRoll neckdownshoulder toshoulderStretchtorso tothe leftLift leftknee 5timesRollshouldersforwardOpen-closehands 5timesClap handoverhead5 timesRollrightankleKickright leg5 timesMake afunnyfaceRollshouldersbackwardTwisttorsoleftKickleft leg5 timesBicepcurlsLift rightknee 5timesOverheardshoulderpress rightRoll neckdownshoulder toshoulderOverheardshoulderpress leftTwisttorsorightOpen-closehands 5timesMake afunnyfaceRoll leftankleRollshouldersforwardLeft armpunch 5timesRight armpunch 5timesRaisetheroofTwisttorsoleftBicepcurlsOverheardshoulderpress leftTapToes 5timesStretchtorso tothe leftClap handoverhead5 timesKickright leg5 timesRollshouldersbackwardMarchinplaceLift leftknee 5timesStretchtorso tothe rightRight armpunch 5timesLift rightknee 5timesTwisttorsorightKickleft leg5 timesLeft armpunch 5timesStretchtorso tothe rightOverheardshoulderpress rightWrite yourname isthe airWrite yourname isthe airRoll leftankle andsay yournamebackwardRoll rightankle andsay yournamebackwardRoll neckdownshoulder toshoulderStretchtorso tothe leftLift leftknee 5timesRollshouldersforwardOpen-closehands 5timesClap handoverhead5 timesRollrightankleKickright leg5 timesMake afunnyfaceRollshouldersbackwardTwisttorsoleftKickleft leg5 timesBicepcurlsLift rightknee 5timesOverheardshoulderpress rightRoll neckdownshoulder toshoulderOverheardshoulderpress leftTwisttorsorightOpen-closehands 5timesMake afunnyfaceRoll leftankleRollshouldersforwardLeft armpunch 5timesRight armpunch 5timesRaisetheroofTwisttorsoleftBicepcurlsOverheardshoulderpress leftTapToes 5times

Senior Bingo Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch torso to the left
  2. Clap hand overhead 5 times
  3. Kick right leg 5 times
  4. Roll shoulders backward
  5. March in place
  6. Lift left knee 5 times
  7. Stretch torso to the right
  8. Right arm punch 5 times
  9. Lift right knee 5 times
  10. Twist torso right
  11. Kick left leg 5 times
  12. Left arm punch 5 times
  13. Stretch torso to the right
  14. Overheard shoulder press right
  15. Write your name is the air
  16. Write your name is the air
  17. Roll left ankle and say your name backward
  18. Roll right ankle and say your name backward
  19. Roll neck down shoulder to shoulder
  20. Stretch torso to the left
  21. Lift left knee 5 times
  22. Roll shoulders forward
  23. Open-close hands 5 times
  24. Clap hand overhead 5 times
  25. Roll right ankle
  26. Kick right leg 5 times
  27. Make a funny face
  28. Roll shoulders backward
  29. Twist torso left
  30. Kick left leg 5 times
  31. Bicep curls
  32. Lift right knee 5 times
  33. Overheard shoulder press right
  34. Roll neck down shoulder to shoulder
  35. Overheard shoulder press left
  36. Twist torso right
  37. Open-close hands 5 times
  38. Make a funny face
  39. Roll left ankle
  40. Roll shoulders forward
  41. Left arm punch 5 times
  42. Right arm punch 5 times
  43. Raise the roof
  44. Twist torso left
  45. Bicep curls
  46. Overheard shoulder press left
  47. Tap Toes 5 times