BicepcurlsRollshouldersforwardOverheardshoulderpress leftRollrightankleOverheardshoulderpress leftLeft armpunch 5timesStretchtorso tothe rightRollshouldersbackwardRoll leftankleRollshouldersbackwardKickleft leg5 timesLift rightknee 5timesKickleft leg5 timesTwisttorsorightClap handoverhead5 timesRoll rightankle andsay yournamebackwardRoll neckdownshoulder toshoulderRollshouldersforwardLift rightknee 5timesMake afunnyfaceTwisttorsoleftMarchinplaceRoll leftankle andsay yournamebackwardBicepcurlsLeft armpunch 5timesOpen-closehands 5timesWrite yourname isthe airRight armpunch 5timesOpen-closehands 5timesOverheardshoulderpress rightKickright leg5 timesTapToes 5timesTwisttorsoleftWrite yourname isthe airTwisttorsorightRaisetheroofStretchtorso tothe leftLift leftknee 5timesStretchtorso tothe leftMake afunnyfaceKickright leg5 timesOverheardshoulderpress rightLift leftknee 5timesClap handoverhead5 timesRight armpunch 5timesStretchtorso tothe rightRoll neckdownshoulder toshoulderBicepcurlsRollshouldersforwardOverheardshoulderpress leftRollrightankleOverheardshoulderpress leftLeft armpunch 5timesStretchtorso tothe rightRollshouldersbackwardRoll leftankleRollshouldersbackwardKickleft leg5 timesLift rightknee 5timesKickleft leg5 timesTwisttorsorightClap handoverhead5 timesRoll rightankle andsay yournamebackwardRoll neckdownshoulder toshoulderRollshouldersforwardLift rightknee 5timesMake afunnyfaceTwisttorsoleftMarchinplaceRoll leftankle andsay yournamebackwardBicepcurlsLeft armpunch 5timesOpen-closehands 5timesWrite yourname isthe airRight armpunch 5timesOpen-closehands 5timesOverheardshoulderpress rightKickright leg5 timesTapToes 5timesTwisttorsoleftWrite yourname isthe airTwisttorsorightRaisetheroofStretchtorso tothe leftLift leftknee 5timesStretchtorso tothe leftMake afunnyfaceKickright leg5 timesOverheardshoulderpress rightLift leftknee 5timesClap handoverhead5 timesRight armpunch 5timesStretchtorso tothe rightRoll neckdownshoulder toshoulder

Senior Bingo Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bicep curls
  2. Roll shoulders forward
  3. Overheard shoulder press left
  4. Roll right ankle
  5. Overheard shoulder press left
  6. Left arm punch 5 times
  7. Stretch torso to the right
  8. Roll shoulders backward
  9. Roll left ankle
  10. Roll shoulders backward
  11. Kick left leg 5 times
  12. Lift right knee 5 times
  13. Kick left leg 5 times
  14. Twist torso right
  15. Clap hand overhead 5 times
  16. Roll right ankle and say your name backward
  17. Roll neck down shoulder to shoulder
  18. Roll shoulders forward
  19. Lift right knee 5 times
  20. Make a funny face
  21. Twist torso left
  22. March in place
  23. Roll left ankle and say your name backward
  24. Bicep curls
  25. Left arm punch 5 times
  26. Open-close hands 5 times
  27. Write your name is the air
  28. Right arm punch 5 times
  29. Open-close hands 5 times
  30. Overheard shoulder press right
  31. Kick right leg 5 times
  32. Tap Toes 5 times
  33. Twist torso left
  34. Write your name is the air
  35. Twist torso right
  36. Raise the roof
  37. Stretch torso to the left
  38. Lift left knee 5 times
  39. Stretch torso to the left
  40. Make a funny face
  41. Kick right leg 5 times
  42. Overheard shoulder press right
  43. Lift left knee 5 times
  44. Clap hand overhead 5 times
  45. Right arm punch 5 times
  46. Stretch torso to the right
  47. Roll neck down shoulder to shoulder