RestlessnessTightchestAdrenalineAnxietySweatingSelf-careDeepbreathingMusclerelaxationBreathingThoughtsTensionGroundingStomachacheRacingheartCopingskillsTriggersFearMusclesShakingCalmbreathingWorryHeartbeatHeadacheSweatypalmsRestlessnessTightchestAdrenalineAnxietySweatingSelf-careDeepbreathingMusclerelaxationBreathingThoughtsTensionGroundingStomachacheRacingheartCopingskillsTriggersFearMusclesShakingCalmbreathingWorryHeartbeatHeadacheSweatypalms

Anxiety & the Body Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Restlessness
  2. Tight chest
  3. Adrenaline
  4. Anxiety
  5. Sweating
  6. Self-care
  7. Deep breathing
  8. Muscle relaxation
  9. Breathing
  10. Thoughts
  11. Tension
  12. Grounding
  13. Stomachache
  14. Racing heart
  15. Coping skills
  16. Triggers
  17. Fear
  18. Muscles
  19. Shaking
  20. Calm breathing
  21. Worry
  22. Heartbeat
  23. Headache
  24. Sweaty palms