SweatypalmsRacingheartSelf-careCopingskillsGroundingHeadacheWorryMusclesShakingRestlessnessDeepbreathingTensionMusclerelaxationTightchestStomachacheBreathingThoughtsTriggersCalmbreathingSweatingAnxietyHeartbeatFearAdrenalineSweatypalmsRacingheartSelf-careCopingskillsGroundingHeadacheWorryMusclesShakingRestlessnessDeepbreathingTensionMusclerelaxationTightchestStomachacheBreathingThoughtsTriggersCalmbreathingSweatingAnxietyHeartbeatFearAdrenaline

Anxiety & the Body Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sweaty palms
  2. Racing heart
  3. Self-care
  4. Coping skills
  5. Grounding
  6. Headache
  7. Worry
  8. Muscles
  9. Shaking
  10. Restlessness
  11. Deep breathing
  12. Tension
  13. Muscle relaxation
  14. Tight chest
  15. Stomachache
  16. Breathing
  17. Thoughts
  18. Triggers
  19. Calm breathing
  20. Sweating
  21. Anxiety
  22. Heartbeat
  23. Fear
  24. Adrenaline