GroundingShakingMusclesDeepbreathingAdrenalineSweatingBreathingWorryMusclerelaxationRacingheartHeartbeatHeadacheSweatypalmsAnxietyFearRestlessnessCalmbreathingTensionThoughtsTriggersTightchestStomachacheSelf-careCopingskillsGroundingShakingMusclesDeepbreathingAdrenalineSweatingBreathingWorryMusclerelaxationRacingheartHeartbeatHeadacheSweatypalmsAnxietyFearRestlessnessCalmbreathingTensionThoughtsTriggersTightchestStomachacheSelf-careCopingskills

Anxiety & the Body Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Grounding
  2. Shaking
  3. Muscles
  4. Deep breathing
  5. Adrenaline
  6. Sweating
  7. Breathing
  8. Worry
  9. Muscle relaxation
  10. Racing heart
  11. Heartbeat
  12. Headache
  13. Sweaty palms
  14. Anxiety
  15. Fear
  16. Restlessness
  17. Calm breathing
  18. Tension
  19. Thoughts
  20. Triggers
  21. Tight chest
  22. Stomachache
  23. Self-care
  24. Coping skills