Go fora runTalk toa friendGo totherapyRead abiblepassageStretchingexercisesWalkingyourdogWritea letterListen tosoothingsoundsDo arandomact ofkindnessDrinkwaterListentomusicDrivesomewherenewViewsomeartOrganizesomethingTake abathColorwithcrayonsClimba treeJournalfeelingsWalkinnatureForgivesomeoneWatchcloudsEat afavoritefoodSend athoughtfulemailGo ona bikerideGo fora runTalk toa friendGo totherapyRead abiblepassageStretchingexercisesWalkingyourdogWritea letterListen tosoothingsoundsDo arandomact ofkindnessDrinkwaterListentomusicDrivesomewherenewViewsomeartOrganizesomethingTake abathColorwithcrayonsClimba treeJournalfeelingsWalkinnatureForgivesomeoneWatchcloudsEat afavoritefoodSend athoughtfulemailGo ona bikeride

Mood Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a run
  2. Talk to a friend
  3. Go to therapy
  4. Read a bible passage
  5. Stretching exercises
  6. Walking your dog
  7. Write a letter
  8. Listen to soothing sounds
  9. Do a random act of kindness
  10. Drink water
  11. Listen to music
  12. Drive somewhere new
  13. View some art
  14. Organize something
  15. Take a bath
  16. Color with crayons
  17. Climb a tree
  18. Journal feelings
  19. Walk in nature
  20. Forgive someone
  21. Watch clouds
  22. Eat a favorite food
  23. Send a thoughtful email
  24. Go on a bike ride