Listen tosoothingsoundsWatchcloudsViewsomeartWritea letterColorwithcrayonsSend athoughtfulemailGo fora runRead abiblepassageEat afavoritefoodTake abathGo totherapyGo ona bikerideTalk toa friendStretchingexercisesJournalfeelingsClimba treeDrivesomewherenewDrinkwaterDo arandomact ofkindnessWalkingyourdogForgivesomeoneListentomusicOrganizesomethingWalkinnatureListen tosoothingsoundsWatchcloudsViewsomeartWritea letterColorwithcrayonsSend athoughtfulemailGo fora runRead abiblepassageEat afavoritefoodTake abathGo totherapyGo ona bikerideTalk toa friendStretchingexercisesJournalfeelingsClimba treeDrivesomewherenewDrinkwaterDo arandomact ofkindnessWalkingyourdogForgivesomeoneListentomusicOrganizesomethingWalkinnature

Mood Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to soothing sounds
  2. Watch clouds
  3. View some art
  4. Write a letter
  5. Color with crayons
  6. Send a thoughtful email
  7. Go for a run
  8. Read a bible passage
  9. Eat a favorite food
  10. Take a bath
  11. Go to therapy
  12. Go on a bike ride
  13. Talk to a friend
  14. Stretching exercises
  15. Journal feelings
  16. Climb a tree
  17. Drive somewhere new
  18. Drink water
  19. Do a random act of kindness
  20. Walking your dog
  21. Forgive someone
  22. Listen to music
  23. Organize something
  24. Walk in nature