ColorwithcrayonsJournalfeelingsClimba treeGo fora runStretchingexercisesWritea letterTake abathGo ona bikerideSend athoughtfulemailWalkingyourdogRead abiblepassageDrinkwaterWatchcloudsForgivesomeoneTalk toa friendWalkinnatureListen tosoothingsoundsDrivesomewherenewListentomusicDo arandomact ofkindnessOrganizesomethingGo totherapyEat afavoritefoodViewsomeartColorwithcrayonsJournalfeelingsClimba treeGo fora runStretchingexercisesWritea letterTake abathGo ona bikerideSend athoughtfulemailWalkingyourdogRead abiblepassageDrinkwaterWatchcloudsForgivesomeoneTalk toa friendWalkinnatureListen tosoothingsoundsDrivesomewherenewListentomusicDo arandomact ofkindnessOrganizesomethingGo totherapyEat afavoritefoodViewsomeart

Mood Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Color with crayons
  2. Journal feelings
  3. Climb a tree
  4. Go for a run
  5. Stretching exercises
  6. Write a letter
  7. Take a bath
  8. Go on a bike ride
  9. Send a thoughtful email
  10. Walking your dog
  11. Read a bible passage
  12. Drink water
  13. Watch clouds
  14. Forgive someone
  15. Talk to a friend
  16. Walk in nature
  17. Listen to soothing sounds
  18. Drive somewhere new
  19. Listen to music
  20. Do a random act of kindness
  21. Organize something
  22. Go to therapy
  23. Eat a favorite food
  24. View some art