Go ona bikerideOrganizesomethingColorwithcrayonsWritea letterJournalfeelingsWatchcloudsStretchingexercisesClimba treeRead abiblepassageListentomusicTake abathTalk toa friendForgivesomeoneGo totherapyWalkingyourdogSend athoughtfulemailDrivesomewherenewDo arandomact ofkindnessEat afavoritefoodWalkinnatureDrinkwaterListen tosoothingsoundsGo fora runViewsomeartGo ona bikerideOrganizesomethingColorwithcrayonsWritea letterJournalfeelingsWatchcloudsStretchingexercisesClimba treeRead abiblepassageListentomusicTake abathTalk toa friendForgivesomeoneGo totherapyWalkingyourdogSend athoughtfulemailDrivesomewherenewDo arandomact ofkindnessEat afavoritefoodWalkinnatureDrinkwaterListen tosoothingsoundsGo fora runViewsomeart

Mood Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go on a bike ride
  2. Organize something
  3. Color with crayons
  4. Write a letter
  5. Journal feelings
  6. Watch clouds
  7. Stretching exercises
  8. Climb a tree
  9. Read a bible passage
  10. Listen to music
  11. Take a bath
  12. Talk to a friend
  13. Forgive someone
  14. Go to therapy
  15. Walking your dog
  16. Send a thoughtful email
  17. Drive somewhere new
  18. Do a random act of kindness
  19. Eat a favorite food
  20. Walk in nature
  21. Drink water
  22. Listen to soothing sounds
  23. Go for a run
  24. View some art