WalkinnatureDo arandomact ofkindnessWatchcloudsDrivesomewherenewRead abiblepassageViewsomeartSend athoughtfulemailListen tosoothingsoundsGo fora runDrinkwaterOrganizesomethingTake abathWalkingyourdogGo totherapyForgivesomeoneWritea letterJournalfeelingsClimba treeEat afavoritefoodColorwithcrayonsTalk toa friendListentomusicStretchingexercisesGo ona bikerideWalkinnatureDo arandomact ofkindnessWatchcloudsDrivesomewherenewRead abiblepassageViewsomeartSend athoughtfulemailListen tosoothingsoundsGo fora runDrinkwaterOrganizesomethingTake abathWalkingyourdogGo totherapyForgivesomeoneWritea letterJournalfeelingsClimba treeEat afavoritefoodColorwithcrayonsTalk toa friendListentomusicStretchingexercisesGo ona bikeride

Mood Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk in nature
  2. Do a random act of kindness
  3. Watch clouds
  4. Drive somewhere new
  5. Read a bible passage
  6. View some art
  7. Send a thoughtful email
  8. Listen to soothing sounds
  9. Go for a run
  10. Drink water
  11. Organize something
  12. Take a bath
  13. Walking your dog
  14. Go to therapy
  15. Forgive someone
  16. Write a letter
  17. Journal feelings
  18. Climb a tree
  19. Eat a favorite food
  20. Color with crayons
  21. Talk to a friend
  22. Listen to music
  23. Stretching exercises
  24. Go on a bike ride