DrivesomewherenewDo arandomact ofkindnessTalk toa friendWalkingyourdogGo totherapyEat afavoritefoodWalkinnatureGo ona bikerideWatchcloudsStretchingexercisesListentomusicClimba treeWritea letterColorwithcrayonsOrganizesomethingSend athoughtfulemailRead abiblepassageGo fora runDrinkwaterViewsomeartForgivesomeoneListen tosoothingsoundsTake abathJournalfeelingsDrivesomewherenewDo arandomact ofkindnessTalk toa friendWalkingyourdogGo totherapyEat afavoritefoodWalkinnatureGo ona bikerideWatchcloudsStretchingexercisesListentomusicClimba treeWritea letterColorwithcrayonsOrganizesomethingSend athoughtfulemailRead abiblepassageGo fora runDrinkwaterViewsomeartForgivesomeoneListen tosoothingsoundsTake abathJournalfeelings

Mood Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drive somewhere new
  2. Do a random act of kindness
  3. Talk to a friend
  4. Walking your dog
  5. Go to therapy
  6. Eat a favorite food
  7. Walk in nature
  8. Go on a bike ride
  9. Watch clouds
  10. Stretching exercises
  11. Listen to music
  12. Climb a tree
  13. Write a letter
  14. Color with crayons
  15. Organize something
  16. Send a thoughtful email
  17. Read a bible passage
  18. Go for a run
  19. Drink water
  20. View some art
  21. Forgive someone
  22. Listen to soothing sounds
  23. Take a bath
  24. Journal feelings