Read abiblepassageStretchingexercisesColorwithcrayonsClimba treeWatchcloudsJournalfeelingsForgivesomeoneGo fora runDrivesomewherenewWalkinnatureTake abathDrinkwaterListen tosoothingsoundsWritea letterGo totherapyListentomusicGo ona bikerideOrganizesomethingWalkingyourdogEat afavoritefoodDo arandomact ofkindnessViewsomeartTalk toa friendSend athoughtfulemailRead abiblepassageStretchingexercisesColorwithcrayonsClimba treeWatchcloudsJournalfeelingsForgivesomeoneGo fora runDrivesomewherenewWalkinnatureTake abathDrinkwaterListen tosoothingsoundsWritea letterGo totherapyListentomusicGo ona bikerideOrganizesomethingWalkingyourdogEat afavoritefoodDo arandomact ofkindnessViewsomeartTalk toa friendSend athoughtfulemail

Mood Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a bible passage
  2. Stretching exercises
  3. Color with crayons
  4. Climb a tree
  5. Watch clouds
  6. Journal feelings
  7. Forgive someone
  8. Go for a run
  9. Drive somewhere new
  10. Walk in nature
  11. Take a bath
  12. Drink water
  13. Listen to soothing sounds
  14. Write a letter
  15. Go to therapy
  16. Listen to music
  17. Go on a bike ride
  18. Organize something
  19. Walking your dog
  20. Eat a favorite food
  21. Do a random act of kindness
  22. View some art
  23. Talk to a friend
  24. Send a thoughtful email