OrganizesomethingEat afavoritefoodWalkinnatureWalkingyourdogWritea letterDrivesomewherenewTake abathJournalfeelingsColorwithcrayonsViewsomeartSend athoughtfulemailWatchcloudsTalk toa friendDrinkwaterListentomusicGo ona bikerideClimba treeGo totherapyListen tosoothingsoundsRead abiblepassageGo fora runStretchingexercisesDo arandomact ofkindnessForgivesomeoneOrganizesomethingEat afavoritefoodWalkinnatureWalkingyourdogWritea letterDrivesomewherenewTake abathJournalfeelingsColorwithcrayonsViewsomeartSend athoughtfulemailWatchcloudsTalk toa friendDrinkwaterListentomusicGo ona bikerideClimba treeGo totherapyListen tosoothingsoundsRead abiblepassageGo fora runStretchingexercisesDo arandomact ofkindnessForgivesomeone

Mood Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Organize something
  2. Eat a favorite food
  3. Walk in nature
  4. Walking your dog
  5. Write a letter
  6. Drive somewhere new
  7. Take a bath
  8. Journal feelings
  9. Color with crayons
  10. View some art
  11. Send a thoughtful email
  12. Watch clouds
  13. Talk to a friend
  14. Drink water
  15. Listen to music
  16. Go on a bike ride
  17. Climb a tree
  18. Go to therapy
  19. Listen to soothing sounds
  20. Read a bible passage
  21. Go for a run
  22. Stretching exercises
  23. Do a random act of kindness
  24. Forgive someone