ColorwithcrayonsWritea letterGo ona bikerideOrganizesomethingEat afavoritefoodViewsomeartGo fora runGo totherapyStretchingexercisesRead abiblepassageDo arandomact ofkindnessForgivesomeoneJournalfeelingsWatchcloudsListen tosoothingsoundsTake abathWalkinnatureDrivesomewherenewDrinkwaterClimba treeTalk toa friendSend athoughtfulemailWalkingyourdogListentomusicColorwithcrayonsWritea letterGo ona bikerideOrganizesomethingEat afavoritefoodViewsomeartGo fora runGo totherapyStretchingexercisesRead abiblepassageDo arandomact ofkindnessForgivesomeoneJournalfeelingsWatchcloudsListen tosoothingsoundsTake abathWalkinnatureDrivesomewherenewDrinkwaterClimba treeTalk toa friendSend athoughtfulemailWalkingyourdogListentomusic

Mood Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Color with crayons
  2. Write a letter
  3. Go on a bike ride
  4. Organize something
  5. Eat a favorite food
  6. View some art
  7. Go for a run
  8. Go to therapy
  9. Stretching exercises
  10. Read a bible passage
  11. Do a random act of kindness
  12. Forgive someone
  13. Journal feelings
  14. Watch clouds
  15. Listen to soothing sounds
  16. Take a bath
  17. Walk in nature
  18. Drive somewhere new
  19. Drink water
  20. Climb a tree
  21. Talk to a friend
  22. Send a thoughtful email
  23. Walking your dog
  24. Listen to music