ForgivesomeoneGo ona bikerideDrivesomewherenewOrganizesomethingStretchingexercisesWritea letterRead abiblepassageDo arandomact ofkindnessColorwithcrayonsClimba treeEat afavoritefoodJournalfeelingsDrinkwaterWatchcloudsWalkingyourdogViewsomeartTake abathGo fora runListen tosoothingsoundsTalk toa friendGo totherapySend athoughtfulemailListentomusicWalkinnatureForgivesomeoneGo ona bikerideDrivesomewherenewOrganizesomethingStretchingexercisesWritea letterRead abiblepassageDo arandomact ofkindnessColorwithcrayonsClimba treeEat afavoritefoodJournalfeelingsDrinkwaterWatchcloudsWalkingyourdogViewsomeartTake abathGo fora runListen tosoothingsoundsTalk toa friendGo totherapySend athoughtfulemailListentomusicWalkinnature

Mood Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Forgive someone
  2. Go on a bike ride
  3. Drive somewhere new
  4. Organize something
  5. Stretching exercises
  6. Write a letter
  7. Read a bible passage
  8. Do a random act of kindness
  9. Color with crayons
  10. Climb a tree
  11. Eat a favorite food
  12. Journal feelings
  13. Drink water
  14. Watch clouds
  15. Walking your dog
  16. View some art
  17. Take a bath
  18. Go for a run
  19. Listen to soothing sounds
  20. Talk to a friend
  21. Go to therapy
  22. Send a thoughtful email
  23. Listen to music
  24. Walk in nature