JournalfeelingsDrinkwaterTake abathWatchcloudsWalkinnatureColorwithcrayonsListentomusicRead abiblepassageEat afavoritefoodViewsomeartDrivesomewherenewTalk toa friendWalkingyourdogWritea letterOrganizesomethingGo ona bikerideDo arandomact ofkindnessClimba treeGo fora runSend athoughtfulemailStretchingexercisesGo totherapyForgivesomeoneListen tosoothingsoundsJournalfeelingsDrinkwaterTake abathWatchcloudsWalkinnatureColorwithcrayonsListentomusicRead abiblepassageEat afavoritefoodViewsomeartDrivesomewherenewTalk toa friendWalkingyourdogWritea letterOrganizesomethingGo ona bikerideDo arandomact ofkindnessClimba treeGo fora runSend athoughtfulemailStretchingexercisesGo totherapyForgivesomeoneListen tosoothingsounds

Mood Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal feelings
  2. Drink water
  3. Take a bath
  4. Watch clouds
  5. Walk in nature
  6. Color with crayons
  7. Listen to music
  8. Read a bible passage
  9. Eat a favorite food
  10. View some art
  11. Drive somewhere new
  12. Talk to a friend
  13. Walking your dog
  14. Write a letter
  15. Organize something
  16. Go on a bike ride
  17. Do a random act of kindness
  18. Climb a tree
  19. Go for a run
  20. Send a thoughtful email
  21. Stretching exercises
  22. Go to therapy
  23. Forgive someone
  24. Listen to soothing sounds