ColorwithcrayonsWritea letterSend athoughtfulemailDrivesomewherenewGo fora runGo ona bikerideListentomusicStretchingexercisesClimba treeListen tosoothingsoundsTake abathEat afavoritefoodViewsomeartDrinkwaterTalk toa friendJournalfeelingsRead abiblepassageWalkingyourdogWatchcloudsOrganizesomethingWalkinnatureDo arandomact ofkindnessForgivesomeoneGo totherapyColorwithcrayonsWritea letterSend athoughtfulemailDrivesomewherenewGo fora runGo ona bikerideListentomusicStretchingexercisesClimba treeListen tosoothingsoundsTake abathEat afavoritefoodViewsomeartDrinkwaterTalk toa friendJournalfeelingsRead abiblepassageWalkingyourdogWatchcloudsOrganizesomethingWalkinnatureDo arandomact ofkindnessForgivesomeoneGo totherapy

Mood Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Color with crayons
  2. Write a letter
  3. Send a thoughtful email
  4. Drive somewhere new
  5. Go for a run
  6. Go on a bike ride
  7. Listen to music
  8. Stretching exercises
  9. Climb a tree
  10. Listen to soothing sounds
  11. Take a bath
  12. Eat a favorite food
  13. View some art
  14. Drink water
  15. Talk to a friend
  16. Journal feelings
  17. Read a bible passage
  18. Walking your dog
  19. Watch clouds
  20. Organize something
  21. Walk in nature
  22. Do a random act of kindness
  23. Forgive someone
  24. Go to therapy