Go totherapyGo fora runTake abathEat afavoritefoodStretchingexercisesOrganizesomethingDo arandomact ofkindnessDrivesomewherenewWalkingyourdogListen tosoothingsoundsClimba treeGo ona bikerideViewsomeartJournalfeelingsWalkinnatureColorwithcrayonsWatchcloudsSend athoughtfulemailTalk toa friendForgivesomeoneListentomusicRead abiblepassageDrinkwaterWritea letterGo totherapyGo fora runTake abathEat afavoritefoodStretchingexercisesOrganizesomethingDo arandomact ofkindnessDrivesomewherenewWalkingyourdogListen tosoothingsoundsClimba treeGo ona bikerideViewsomeartJournalfeelingsWalkinnatureColorwithcrayonsWatchcloudsSend athoughtfulemailTalk toa friendForgivesomeoneListentomusicRead abiblepassageDrinkwaterWritea letter

Mood Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go to therapy
  2. Go for a run
  3. Take a bath
  4. Eat a favorite food
  5. Stretching exercises
  6. Organize something
  7. Do a random act of kindness
  8. Drive somewhere new
  9. Walking your dog
  10. Listen to soothing sounds
  11. Climb a tree
  12. Go on a bike ride
  13. View some art
  14. Journal feelings
  15. Walk in nature
  16. Color with crayons
  17. Watch clouds
  18. Send a thoughtful email
  19. Talk to a friend
  20. Forgive someone
  21. Listen to music
  22. Read a bible passage
  23. Drink water
  24. Write a letter