ViewsomeartRead abiblepassageJournalfeelingsGo ona bikerideStretchingexercisesForgivesomeoneColorwithcrayonsTake abathWalkinnatureDo arandomact ofkindnessOrganizesomethingClimba treeWalkingyourdogListentomusicTalk toa friendDrivesomewherenewSend athoughtfulemailGo totherapyListen tosoothingsoundsEat afavoritefoodGo fora runWritea letterWatchcloudsDrinkwaterViewsomeartRead abiblepassageJournalfeelingsGo ona bikerideStretchingexercisesForgivesomeoneColorwithcrayonsTake abathWalkinnatureDo arandomact ofkindnessOrganizesomethingClimba treeWalkingyourdogListentomusicTalk toa friendDrivesomewherenewSend athoughtfulemailGo totherapyListen tosoothingsoundsEat afavoritefoodGo fora runWritea letterWatchcloudsDrinkwater

Mood Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. View some art
  2. Read a bible passage
  3. Journal feelings
  4. Go on a bike ride
  5. Stretching exercises
  6. Forgive someone
  7. Color with crayons
  8. Take a bath
  9. Walk in nature
  10. Do a random act of kindness
  11. Organize something
  12. Climb a tree
  13. Walking your dog
  14. Listen to music
  15. Talk to a friend
  16. Drive somewhere new
  17. Send a thoughtful email
  18. Go to therapy
  19. Listen to soothing sounds
  20. Eat a favorite food
  21. Go for a run
  22. Write a letter
  23. Watch clouds
  24. Drink water