StretchingexercisesListentomusicTake abathJournalfeelingsListen tosoothingsoundsClimba treeWatchcloudsDo arandomact ofkindnessColorwithcrayonsEat afavoritefoodDrinkwaterGo ona bikerideWalkinnatureGo fora runRead abiblepassageTalk toa friendGo totherapyForgivesomeoneOrganizesomethingWritea letterWalkingyourdogSend athoughtfulemailViewsomeartDrivesomewherenewStretchingexercisesListentomusicTake abathJournalfeelingsListen tosoothingsoundsClimba treeWatchcloudsDo arandomact ofkindnessColorwithcrayonsEat afavoritefoodDrinkwaterGo ona bikerideWalkinnatureGo fora runRead abiblepassageTalk toa friendGo totherapyForgivesomeoneOrganizesomethingWritea letterWalkingyourdogSend athoughtfulemailViewsomeartDrivesomewherenew

Mood Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretching exercises
  2. Listen to music
  3. Take a bath
  4. Journal feelings
  5. Listen to soothing sounds
  6. Climb a tree
  7. Watch clouds
  8. Do a random act of kindness
  9. Color with crayons
  10. Eat a favorite food
  11. Drink water
  12. Go on a bike ride
  13. Walk in nature
  14. Go for a run
  15. Read a bible passage
  16. Talk to a friend
  17. Go to therapy
  18. Forgive someone
  19. Organize something
  20. Write a letter
  21. Walking your dog
  22. Send a thoughtful email
  23. View some art
  24. Drive somewhere new