Reada bookDosomethingcreativeGive 1compliment aday to adifferent personfor a weekFind acouponto utilizeDrink 64oz ofwater in adayTake a15-minutewalkbreakWatchamovieWrite downall the thingsyou aregrateful forSet asavingsgoalSpend 1hourwithoutscreen timeSet a goalyou canaccomplishby end ofmonthCreate anew healthyhabit foryourselfComplimenta strangerDosomethingnice foryourselfEat 3servingsof veggiesin a dayCall alovedone/friendScheduled orcompleted adentalappointmentwithin the last 6monthsCalculatehow muchprotein youeat in a dayTry anewexerciseTake a 5minutedancebreakTrack andreview yourweeklyspendingSchedule orcompleted aphysical examwithin the last6 monthsDecluttera spaceDo abrainpuzzleGet 7hoursof sleepBalance on1 foot whilebrushingyour teethWatch asunriseor sunsetDo something nicefor afriend/family/strangerwithout them knowingit’s youMake anewhealthyrecipeCompletea 15 minstretchbreakFreespaceComplete a 5-minutemeditation/quiet/prayertimeTake 5deepbreathsSet amindfulintention foryour dayDo a deskwork outwhileworkingExercise3 days ina weekReada bookDosomethingcreativeGive 1compliment aday to adifferent personfor a weekFind acouponto utilizeDrink 64oz ofwater in adayTake a15-minutewalkbreakWatchamovieWrite downall the thingsyou aregrateful forSet asavingsgoalSpend 1hourwithoutscreen timeSet a goalyou canaccomplishby end ofmonthCreate anew healthyhabit foryourselfComplimenta strangerDosomethingnice foryourselfEat 3servingsof veggiesin a dayCall alovedone/friendScheduled orcompleted adentalappointmentwithin the last 6monthsCalculatehow muchprotein youeat in a dayTry anewexerciseTake a 5minutedancebreakTrack andreview yourweeklyspendingSchedule orcompleted aphysical examwithin the last6 monthsDecluttera spaceDo abrainpuzzleGet 7hoursof sleepBalance on1 foot whilebrushingyour teethWatch asunriseor sunsetDo something nicefor afriend/family/strangerwithout them knowingit’s youMake anewhealthyrecipeCompletea 15 minstretchbreakFreespaceComplete a 5-minutemeditation/quiet/prayertimeTake 5deepbreathsSet amindfulintention foryour dayDo a deskwork outwhileworkingExercise3 days ina week

FWRI Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Do something creative
  3. Give 1 compliment a day to a different person for a week
  4. Find a coupon to utilize
  5. Drink 64 oz of water in a day
  6. Take a 15-minute walk break
  7. Watch a movie
  8. Write down all the things you are grateful for
  9. Set a savings goal
  10. Spend 1 hour without screen time
  11. Set a goal you can accomplish by end of month
  12. Create a new healthy habit for yourself
  13. Compliment a stranger
  14. Do something nice for yourself
  15. Eat 3 servings of veggies in a day
  16. Call a loved one/friend
  17. Scheduled or completed a dental appointment within the last 6 months
  18. Calculate how much protein you eat in a day
  19. Try a new exercise
  20. Take a 5 minute dance break
  21. Track and review your weekly spending
  22. Schedule or completed a physical exam within the last 6 months
  23. Declutter a space
  24. Do a brain puzzle
  25. Get 7 hours of sleep
  26. Balance on 1 foot while brushing your teeth
  27. Watch a sunrise or sunset
  28. Do something nice for a friend/family/stranger without them knowing it’s you
  29. Make a new healthy recipe
  30. Complete a 15 min stretch break
  31. Free space
  32. Complete a 5-minute meditation/quiet/prayer time
  33. Take 5 deep breaths
  34. Set a mindful intention for your day
  35. Do a desk work out while working
  36. Exercise 3 days in a week