Smile atsomeonein thehallway.Leave a noteon someone'scar telling themhow awesomethey parked.Putsomething inthe recyclingbin.Hold theelevatorforsomeone.Cleansomethingwithoutbeing asked.Asksomeoneif theyneed help.Offersupport to aco-workerin need.Post inspirationalsticky notesaround yourneighborhood,office, school,etc.Say hi to theperson nextto you onthe elevator.Send acolleaguean e-Card.Pick upa pieceof litter.Tell a peerwhy theyareawesome.Put yourphone awaywhile in thecompany ofothers.Smile atfivestrangers.Hold adoor openforsomeone.Complimentthe first threepeople youtalk to today.When you hearthat discouragingvoice in yourhead, tell yourselfsomethingpositive!Asksomeonehow theirday is going.Helpsomeonebefore theyask for it.Send a positivetext message tofour differentpeople rightnow.Surprise a co-worker/teamwith freshlybaked cookiesor treats!Makesomeonelaugh.Practice self-kindness andspend 30minutes doingsomething youlove today.Use a re-usablewaterbottle.Smile atsomeonein thehallway.Leave a noteon someone'scar telling themhow awesomethey parked.Putsomething inthe recyclingbin.Hold theelevatorforsomeone.Cleansomethingwithoutbeing asked.Asksomeoneif theyneed help.Offersupport to aco-workerin need.Post inspirationalsticky notesaround yourneighborhood,office, school,etc.Say hi to theperson nextto you onthe elevator.Send acolleaguean e-Card.Pick upa pieceof litter.Tell a peerwhy theyareawesome.Put yourphone awaywhile in thecompany ofothers.Smile atfivestrangers.Hold adoor openforsomeone.Complimentthe first threepeople youtalk to today.When you hearthat discouragingvoice in yourhead, tell yourselfsomethingpositive!Asksomeonehow theirday is going.Helpsomeonebefore theyask for it.Send a positivetext message tofour differentpeople rightnow.Surprise a co-worker/teamwith freshlybaked cookiesor treats!Makesomeonelaugh.Practice self-kindness andspend 30minutes doingsomething youlove today.Use a re-usablewaterbottle.

Random Acts of Kindness - Amanda - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Smile at someone in the hallway.
  2. Leave a note on someone's car telling them how awesome they parked.
  3. Put something in the recycling bin.
  4. Hold the elevator for someone.
  5. Clean something without being asked.
  6. Ask someone if they need help.
  7. Offer support to a co-worker in need.
  8. Post inspirational sticky notes around your neighborhood, office, school, etc.
  9. Say hi to the person next to you on the elevator.
  10. Send a colleague an e-Card.
  11. Pick up a piece of litter.
  12. Tell a peer why they are awesome.
  13. Put your phone away while in the company of others.
  14. Smile at five strangers.
  15. Hold a door open for someone.
  16. Compliment the first three people you talk to today.
  17. When you hear that discouraging voice in your head, tell yourself something positive!
  18. Ask someone how their day is going.
  19. Help someone before they ask for it.
  20. Send a positive text message to four different people right now.
  21. Surprise a co-worker/team with freshly baked cookies or treats!
  22. Make someone laugh.
  23. Practice self-kindness and spend 30 minutes doing something you love today.
  24. Use a re-usable water bottle.