Practice self-kindness andspend 30minutes doingsomething youlove today.Complimentthe first threepeople youtalk to today.Helpsomeonebefore theyask for it.Hold theelevatorforsomeone.Tell a peerwhy theyareawesome.Smile atsomeonein thehallway.Pick upa pieceof litter.Post inspirationalsticky notesaround yourneighborhood,office, school,etc.Leave a noteon someone'scar telling themhow awesomethey parked.Put yourphone awaywhile in thecompany ofothers.Hold adoor openforsomeone.Offersupport to aco-workerin need.Send a positivetext message tofour differentpeople rightnow.When you hearthat discouragingvoice in yourhead, tell yourselfsomethingpositive!Asksomeoneif theyneed help.Putsomething inthe recyclingbin.Surprise a co-worker/teamwith freshlybaked cookiesor treats!Cleansomethingwithoutbeing asked.Asksomeonehow theirday is going.Use a re-usablewaterbottle.Say hi to theperson nextto you onthe elevator.Smile atfivestrangers.Makesomeonelaugh.Send acolleaguean e-Card.Practice self-kindness andspend 30minutes doingsomething youlove today.Complimentthe first threepeople youtalk to today.Helpsomeonebefore theyask for it.Hold theelevatorforsomeone.Tell a peerwhy theyareawesome.Smile atsomeonein thehallway.Pick upa pieceof litter.Post inspirationalsticky notesaround yourneighborhood,office, school,etc.Leave a noteon someone'scar telling themhow awesomethey parked.Put yourphone awaywhile in thecompany ofothers.Hold adoor openforsomeone.Offersupport to aco-workerin need.Send a positivetext message tofour differentpeople rightnow.When you hearthat discouragingvoice in yourhead, tell yourselfsomethingpositive!Asksomeoneif theyneed help.Putsomething inthe recyclingbin.Surprise a co-worker/teamwith freshlybaked cookiesor treats!Cleansomethingwithoutbeing asked.Asksomeonehow theirday is going.Use a re-usablewaterbottle.Say hi to theperson nextto you onthe elevator.Smile atfivestrangers.Makesomeonelaugh.Send acolleaguean e-Card.

Random Acts of Kindness - Amanda - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice self-kindness and spend 30 minutes doing something you love today.
  2. Compliment the first three people you talk to today.
  3. Help someone before they ask for it.
  4. Hold the elevator for someone.
  5. Tell a peer why they are awesome.
  6. Smile at someone in the hallway.
  7. Pick up a piece of litter.
  8. Post inspirational sticky notes around your neighborhood, office, school, etc.
  9. Leave a note on someone's car telling them how awesome they parked.
  10. Put your phone away while in the company of others.
  11. Hold a door open for someone.
  12. Offer support to a co-worker in need.
  13. Send a positive text message to four different people right now.
  14. When you hear that discouraging voice in your head, tell yourself something positive!
  15. Ask someone if they need help.
  16. Put something in the recycling bin.
  17. Surprise a co-worker/team with freshly baked cookies or treats!
  18. Clean something without being asked.
  19. Ask someone how their day is going.
  20. Use a re-usable water bottle.
  21. Say hi to the person next to you on the elevator.
  22. Smile at five strangers.
  23. Make someone laugh.
  24. Send a colleague an e-Card.