Let someonego in front ofyou in linewho only hasa few items.Write a positivecomment onyour favoriteblog, website, ora friend’s socialmedia account.Cleansomethingwithoutbeing asked.Say hi to theperson nextto you onthe elevator.Hold adoor openforsomeone.Return ashoppingcart forsomeone atthe store.Asksomeoneif theyneed help.Smile atsomeonein thehallway.Asksomeonehow theirday is going.Write agratitude listin the morningand again inthe evening.Makesomeonelaugh.Give awaystuff for freeon Craig’sList/MayoClassifiedsUse a re-usablewaterbottle.Post inspirationalsticky notesaround yourneighborhood,office, school,etc.Pick upa pieceof litter.Send agratitude emailto a coworkerwho deservesmorerecognition.Assist acolleaguewithcompleting atask.Putsomething inthe recyclingbin.Surprise a co-worker/teamwith freshlybaked cookiesor treats!Helpsomeoneclean up amess/spill.Push insomeone’schair.Set an alarm on yourphone to go off atthree different timesduring the day. Inthose moments, dosomething kind forsomeone else.Tell someoneyouappreciatethem (inperson).Send acolleaguean Above& Beyond.While you’reout, complimenta parent onhow well-behaved theirchild is.Practice self-kindness andspend 30minutes doingsomething youlove today.Smile atfivestrangers.Write a kindmessage on adry erase boardfor yourself,your colleague,or your team.Send a positivetext message tofour differentpeople rightnow.Helpsomeonebefore theyask for it.Let someonego in front ofyou in linewho only hasa few items.Write a positivecomment onyour favoriteblog, website, ora friend’s socialmedia account.Cleansomethingwithoutbeing asked.Say hi to theperson nextto you onthe elevator.Hold adoor openforsomeone.Return ashoppingcart forsomeone atthe store.Asksomeoneif theyneed help.Smile atsomeonein thehallway.Asksomeonehow theirday is going.Write agratitude listin the morningand again inthe evening.Makesomeonelaugh.Give awaystuff for freeon Craig’sList/MayoClassifiedsUse a re-usablewaterbottle.Post inspirationalsticky notesaround yourneighborhood,office, school,etc.Pick upa pieceof litter.Send agratitude emailto a coworkerwho deservesmorerecognition.Assist acolleaguewithcompleting atask.Putsomething inthe recyclingbin.Surprise a co-worker/teamwith freshlybaked cookiesor treats!Helpsomeoneclean up amess/spill.Push insomeone’schair.Set an alarm on yourphone to go off atthree different timesduring the day. Inthose moments, dosomething kind forsomeone else.Tell someoneyouappreciatethem (inperson).Send acolleaguean Above& Beyond.While you’reout, complimenta parent onhow well-behaved theirchild is.Practice self-kindness andspend 30minutes doingsomething youlove today.Smile atfivestrangers.Write a kindmessage on adry erase boardfor yourself,your colleague,or your team.Send a positivetext message tofour differentpeople rightnow.Helpsomeonebefore theyask for it.

RANDOM KINDNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Let someone go in front of you in line who only has a few items.
  2. Write a positive comment on your favorite blog, website, or a friend’s social media account.
  3. Clean something without being asked.
  4. Say hi to the person next to you on the elevator.
  5. Hold a door open for someone.
  6. Return a shopping cart for someone at the store.
  7. Ask someone if they need help.
  8. Smile at someone in the hallway.
  9. Ask someone how their day is going.
  10. Write a gratitude list in the morning and again in the evening.
  11. Make someone laugh.
  12. Give away stuff for free on Craig’s List/Mayo Classifieds
  13. Use a re-usable water bottle.
  14. Post inspirational sticky notes around your neighborhood, office, school, etc.
  15. Pick up a piece of litter.
  16. Send a gratitude email to a coworker who deserves more recognition.
  17. Assist a colleague with completing a task.
  18. Put something in the recycling bin.
  19. Surprise a co-worker/team with freshly baked cookies or treats!
  20. Help someone clean up a mess/spill.
  21. Push in someone’s chair.
  22. Set an alarm on your phone to go off at three different times during the day. In those moments, do something kind for someone else.
  23. Tell someone you appreciate them (in person).
  24. Send a colleague an Above & Beyond.
  25. While you’re out, compliment a parent on how well-behaved their child is.
  26. Practice self-kindness and spend 30 minutes doing something you love today.
  27. Smile at five strangers.
  28. Write a kind message on a dry erase board for yourself, your colleague, or your team.
  29. Send a positive text message to four different people right now.
  30. Help someone before they ask for it.