(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Write a gratitude list in the morning and again in the evening.
Assist a colleague with completing a task.
Post inspirational sticky notes around your neighborhood, office, school, etc.
Write a kind message on a dry erase board for yourself, your colleague, or your team.
Tell someone you appreciate them (in person).
Send a gratitude email to a coworker who deserves more recognition.
Practice self-kindness and spend 30 minutes doing something you love today.
Help someone before they ask for it.
Send a positive text message to four different people right now.
Ask someone how their day is going.
Surprise a co-worker/team with freshly baked cookies or treats!
Pick up a piece of litter.
Smile at five strangers.
Help someone clean up a mess/spill.
Put something in the recycling bin.
Clean something without being asked.
Say hi to the person next to you on the elevator.
Let someone go in front of you in line who only has a few items.
Return a shopping cart for someone at the store.
Ask someone if they need help.
Push in someone’s chair.
Smile at someone in the hallway.
Make someone laugh.
While you’re out, compliment a parent on how well-behaved their child is.
Write a positive comment on your favorite blog, website, or a friend’s social media account.
Use a re-usable water bottle.
Give away stuff for free on Craig’s List/Mayo Classifieds
Hold a door open for someone.
Send a colleague an Above & Beyond.
Set an alarm on your phone to go off at three different times during the day. In those moments, do something kind for someone else.
