10windmills5 backkicks oneach leg30secondwall sit10 wallpushups10shouldercircles30 secondplank(chair orfloor)5crunches5squats4grapevines10 bearhugs10jumpingjacks5 frontkicks oneach leg5 chairdips20 armcircles10 stairsteps20 highsteps10 frontlunges5 situps10 bicep(knee toshoulder)curls-eacharm10 sidelunges10 tricep(overhead)curls-eacharm10 hoolahoophips10 calfraises5 side wallpushupson eacharm10windmills5 backkicks oneach leg30secondwall sit10 wallpushups10shouldercircles30 secondplank(chair orfloor)5crunches5squats4grapevines10 bearhugs10jumpingjacks5 frontkicks oneach leg5 chairdips20 armcircles10 stairsteps20 highsteps10 frontlunges5 situps10 bicep(knee toshoulder)curls-eacharm10 sidelunges10 tricep(overhead)curls-eacharm10 hoolahoophips10 calfraises5 side wallpushupson eacharm

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 windmills
  2. 5 back kicks on each leg
  3. 30 second wall sit
  4. 10 wall push ups
  5. 10 shoulder circles
  6. 30 second plank (chair or floor)
  7. 5 crunches
  8. 5 squats
  9. 4 grapevines
  10. 10 bear hugs
  11. 10 jumping jacks
  12. 5 front kicks on each leg
  13. 5 chair dips
  14. 20 arm circles
  15. 10 stair steps
  16. 20 high steps
  17. 10 front lunges
  18. 5 sit ups
  19. 10 bicep (knee to shoulder) curls-each arm
  20. 10 side lunges
  21. 10 tricep (overhead) curls-each arm
  22. 10 hoola hoop hips
  23. 10 calf raises
  24. 5 side wall pushups on each arm