Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 20 high steps
2. 5 chair dips
3. 10 side lunges
4. 5 back kicks on each leg
5. 10 stair steps
6. 5 sit ups
7. 5 squats
8. 10 front lunges
9. 10 tricep (overhead) curls-each arm
10. 10 windmills
11. 5 side wall pushups on each arm
12. 10 shoulder circles
13. 5 front kicks on each leg
14. 10 bear hugs
15. 30 second plank (chair or floor)
16. 5 crunches
17. 10 bicep (knee to shoulder) curls-each arm
18. 10 jumping jacks
19. 10 calf raises
20. 20 arm circles
21. 30 second wall sit
22. 4 grapevines
23. 10 hoola hoop hips
24. 10 wall push ups