10 bicep(knee toshoulder)curls-eacharm5 backkicks oneach leg30 secondplank(chair orfloor)20 armcircles5 frontkicks oneach leg5 side wallpushupson eacharm10windmills30secondwall sit20 highsteps5 situps4grapevines5 chairdips5crunches10 frontlunges10jumpingjacks10shouldercircles10 hoolahoophips10 tricep(overhead)curls-eacharm10 stairsteps10 wallpushups5squats10 calfraises10 bearhugs10 sidelunges10 bicep(knee toshoulder)curls-eacharm5 backkicks oneach leg30 secondplank(chair orfloor)20 armcircles5 frontkicks oneach leg5 side wallpushupson eacharm10windmills30secondwall sit20 highsteps5 situps4grapevines5 chairdips5crunches10 frontlunges10jumpingjacks10shouldercircles10 hoolahoophips10 tricep(overhead)curls-eacharm10 stairsteps10 wallpushups5squats10 calfraises10 bearhugs10 sidelunges

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 10 bicep (knee to shoulder) curls-each arm
  2. 5 back kicks on each leg
  3. 30 second plank (chair or floor)
  4. 20 arm circles
  5. 5 front kicks on each leg
  6. 5 side wall pushups on each arm
  7. 10 windmills
  8. 30 second wall sit
  9. 20 high steps
  10. 5 sit ups
  11. 4 grapevines
  12. 5 chair dips
  13. 5 crunches
  14. 10 front lunges
  15. 10 jumping jacks
  16. 10 shoulder circles
  17. 10 hoola hoop hips
  18. 10 tricep (overhead) curls-each arm
  19. 10 stair steps
  20. 10 wall push ups
  21. 5 squats
  22. 10 calf raises
  23. 10 bear hugs
  24. 10 side lunges