Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 hoola hoop hips
2. 5 sit ups
3. 10 bicep (knee to shoulder) curls-each arm
4. 20 arm circles
5. 10 jumping jacks
6. 10 wall push ups
7. 30 second wall sit
8. 10 shoulder circles
9. 10 calf raises
10. 5 squats
11. 10 side lunges
12. 5 front kicks on each leg
13. 4 grapevines
14. 20 high steps
15. 10 tricep (overhead) curls-each arm
16. 5 side wall pushups on each arm
17. 10 bear hugs
18. 10 windmills
19. 30 second plank (chair or floor)
20. 5 chair dips
21. 10 front lunges
22. 5 back kicks on each leg
23. 5 crunches
24. 10 stair steps