Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 5 chair dips
2. 10 stair steps
3. 10 wall push ups
4. 30 second plank (chair or floor)
5. 10 jumping jacks
6. 5 side wall pushups on each arm
7. 4 grapevines
8. 10 calf raises
9. 5 squats
10. 10 bicep (knee to shoulder) curls-each arm
11. 10 tricep (overhead) curls-each arm
12. 10 side lunges
13. 5 crunches
14. 10 hoola hoop hips
15. 10 windmills
16. 30 second wall sit
17. 20 high steps
18. 10 shoulder circles
19. 10 front lunges
20. 5 front kicks on each leg
21. 5 back kicks on each leg
22. 20 arm circles
23. 10 bear hugs
24. 5 sit ups