Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 wall push ups
2. 5 side wall pushups on each arm
3. 10 shoulder circles
4. 5 sit ups
5. 10 windmills
6. 30 second plank (chair or floor)
7. 10 side lunges
8. 10 bear hugs
9. 10 jumping jacks
10. 5 squats
11. 5 back kicks on each leg
12. 4 grapevines
13. 10 tricep (overhead) curls-each arm
14. 10 front lunges
15. 5 chair dips
16. 5 crunches
17. 10 bicep (knee to shoulder) curls-each arm
18. 10 hoola hoop hips
19. 5 front kicks on each leg
20. 20 arm circles
21. 10 stair steps
22. 20 high steps
23. 30 second wall sit
24. 10 calf raises