10jumpingjacks30 secondplank(chair orfloor)10 hoolahoophips10 bearhugs5 frontkicks oneach leg5 chairdips4grapevines20 armcircles5 side wallpushupson eacharm5squats10 sidelunges5crunches10 calfraises5 backkicks oneach leg10 frontlunges5 situps20 highsteps30secondwall sit10windmills10 tricep(overhead)curls-eacharm10shouldercircles10 bicep(knee toshoulder)curls-eacharm10 wallpushups10 stairsteps10jumpingjacks30 secondplank(chair orfloor)10 hoolahoophips10 bearhugs5 frontkicks oneach leg5 chairdips4grapevines20 armcircles5 side wallpushupson eacharm5squats10 sidelunges5crunches10 calfraises5 backkicks oneach leg10 frontlunges5 situps20 highsteps30secondwall sit10windmills10 tricep(overhead)curls-eacharm10shouldercircles10 bicep(knee toshoulder)curls-eacharm10 wallpushups10 stairsteps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 jumping jacks
  2. 30 second plank (chair or floor)
  3. 10 hoola hoop hips
  4. 10 bear hugs
  5. 5 front kicks on each leg
  6. 5 chair dips
  7. 4 grapevines
  8. 20 arm circles
  9. 5 side wall pushups on each arm
  10. 5 squats
  11. 10 side lunges
  12. 5 crunches
  13. 10 calf raises
  14. 5 back kicks on each leg
  15. 10 front lunges
  16. 5 sit ups
  17. 20 high steps
  18. 30 second wall sit
  19. 10 windmills
  20. 10 tricep (overhead) curls-each arm
  21. 10 shoulder circles
  22. 10 bicep (knee to shoulder) curls-each arm
  23. 10 wall push ups
  24. 10 stair steps