Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 jumping jacks
2. 20 high steps
3. 10 windmills
4. 5 sit ups
5. 5 chair dips
6. 5 side wall pushups on each arm
7. 5 back kicks on each leg
8. 10 front lunges
9. 10 hoola hoop hips
10. 30 second plank (chair or floor)
11. 30 second wall sit
12. 10 calf raises
13. 10 bicep (knee to shoulder) curls-each arm
14. 5 crunches
15. 5 squats
16. 10 stair steps
17. 10 tricep (overhead) curls-each arm
18. 20 arm circles
19. 10 side lunges
20. 10 wall push ups
21. 5 front kicks on each leg
22. 4 grapevines
23. 10 shoulder circles
24. 10 bear hugs