Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 5 sit ups
2. 5 chair dips
3. 10 windmills
4. 10 bear hugs
5. 10 hoola hoop hips
6. 5 crunches
7. 5 side wall pushups on each arm
8. 20 arm circles
9. 10 calf raises
10. 10 tricep (overhead) curls-each arm
11. 10 front lunges
12. 30 second plank (chair or floor)
13. 10 stair steps
14. 10 side lunges
15. 5 back kicks on each leg
16. 10 jumping jacks
17. 5 front kicks on each leg
18. 10 wall push ups
19. 10 bicep (knee to shoulder) curls-each arm
20. 30 second wall sit
21. 10 shoulder circles
22. 4 grapevines
23. 20 high steps
24. 5 squats