Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 5 chair dips
2. 5 front kicks on each leg
3. 10 side lunges
4. 10 calf raises
5. 10 wall push ups
6. 10 shoulder circles
7. 10 front lunges
8. 5 sit ups
9. 5 squats
10. 10 tricep (overhead) curls-each arm
11. 10 bear hugs
12. 10 windmills
13. 10 bicep (knee to shoulder) curls-each arm
14. 10 hoola hoop hips
15. 10 stair steps
16. 30 second plank (chair or floor)
17. 20 arm circles
18. 10 jumping jacks
19. 5 side wall pushups on each arm
20. 30 second wall sit
21. 4 grapevines
22. 5 crunches
23. 5 back kicks on each leg
24. 20 high steps