5squats10 wallpushups10jumpingjacks20 highsteps5crunches5 side wallpushupson eacharm20 armcircles10 tricep(overhead)curls-eacharm5 situps10 bearhugs30 secondplank(chair orfloor)5 frontkicks oneach leg5 chairdips10 calfraises10windmills10 hoolahoophips10 sidelunges10 stairsteps4grapevines5 backkicks oneach leg10 bicep(knee toshoulder)curls-eacharm30secondwall sit10shouldercircles10 frontlunges5squats10 wallpushups10jumpingjacks20 highsteps5crunches5 side wallpushupson eacharm20 armcircles10 tricep(overhead)curls-eacharm5 situps10 bearhugs30 secondplank(chair orfloor)5 frontkicks oneach leg5 chairdips10 calfraises10windmills10 hoolahoophips10 sidelunges10 stairsteps4grapevines5 backkicks oneach leg10 bicep(knee toshoulder)curls-eacharm30secondwall sit10shouldercircles10 frontlunges

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 squats
  2. 10 wall push ups
  3. 10 jumping jacks
  4. 20 high steps
  5. 5 crunches
  6. 5 side wall pushups on each arm
  7. 20 arm circles
  8. 10 tricep (overhead) curls-each arm
  9. 5 sit ups
  10. 10 bear hugs
  11. 30 second plank (chair or floor)
  12. 5 front kicks on each leg
  13. 5 chair dips
  14. 10 calf raises
  15. 10 windmills
  16. 10 hoola hoop hips
  17. 10 side lunges
  18. 10 stair steps
  19. 4 grapevines
  20. 5 back kicks on each leg
  21. 10 bicep (knee to shoulder) curls-each arm
  22. 30 second wall sit
  23. 10 shoulder circles
  24. 10 front lunges