10 calfraises5 frontkicks oneach leg10shouldercircles5squats10 frontlunges4grapevines10 wallpushups5crunches5 backkicks oneach leg10windmills10 bicep(knee toshoulder)curls-eacharm10 bearhugs10 hoolahoophips20 highsteps5 situps10 stairsteps5 side wallpushupson eacharm10jumpingjacks10 sidelunges5 chairdips10 tricep(overhead)curls-eacharm30secondwall sit20 armcircles30 secondplank(chair orfloor)10 calfraises5 frontkicks oneach leg10shouldercircles5squats10 frontlunges4grapevines10 wallpushups5crunches5 backkicks oneach leg10windmills10 bicep(knee toshoulder)curls-eacharm10 bearhugs10 hoolahoophips20 highsteps5 situps10 stairsteps5 side wallpushupson eacharm10jumpingjacks10 sidelunges5 chairdips10 tricep(overhead)curls-eacharm30secondwall sit20 armcircles30 secondplank(chair orfloor)

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 calf raises
  2. 5 front kicks on each leg
  3. 10 shoulder circles
  4. 5 squats
  5. 10 front lunges
  6. 4 grapevines
  7. 10 wall push ups
  8. 5 crunches
  9. 5 back kicks on each leg
  10. 10 windmills
  11. 10 bicep (knee to shoulder) curls-each arm
  12. 10 bear hugs
  13. 10 hoola hoop hips
  14. 20 high steps
  15. 5 sit ups
  16. 10 stair steps
  17. 5 side wall pushups on each arm
  18. 10 jumping jacks
  19. 10 side lunges
  20. 5 chair dips
  21. 10 tricep (overhead) curls-each arm
  22. 30 second wall sit
  23. 20 arm circles
  24. 30 second plank (chair or floor)