Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 20 arm circles
2. 5 front kicks on each leg
3. 10 bicep (knee to shoulder) curls-each arm
4. 5 chair dips
5. 10 windmills
6. 10 front lunges
7. 5 back kicks on each leg
8. 10 side lunges
9. 10 stair steps
10. 4 grapevines
11. 10 calf raises
12. 5 squats
13. 5 side wall pushups on each arm
14. 10 tricep (overhead) curls-each arm
15. 20 high steps
16. 10 bear hugs
17. 30 second wall sit
18. 10 wall push ups
19. 10 jumping jacks
20. 10 shoulder circles
21. 30 second plank (chair or floor)
22. 5 sit ups
23. 5 crunches
24. 10 hoola hoop hips