Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 30 second plank (chair or floor)
2. 10 shoulder circles
3. 4 grapevines
4. 10 windmills
5. 10 side lunges
6. 10 calf raises
7. 10 stair steps
8. 10 tricep (overhead) curls-each arm
9. 10 hoola hoop hips
10. 10 bicep (knee to shoulder) curls-each arm
11. 10 jumping jacks
12. 5 squats
13. 10 wall push ups
14. 20 high steps
15. 10 front lunges
16. 5 chair dips
17. 5 back kicks on each leg
18. 5 side wall pushups on each arm
19. 20 arm circles
20. 5 front kicks on each leg
21. 10 bear hugs
22. 5 crunches
23. 30 second wall sit
24. 5 sit ups