30 second plank (chair or floor) 10 bear hugs 5 chair dips 20 arm circles 10 stair steps 10 tricep (overhead) curls-each arm 5 crunches 5 front kicks on each leg 10 wall push ups 5 back kicks on each leg 10 shoulder circles 10 bicep (knee to shoulder) curls-each arm 30 second wall sit 10 windmills 5 squats 4 grapevines 10 front lunges 10 hoola hoop hips 5 sit ups 10 jumping jacks 10 calf raises 5 side wall pushups on each arm 20 high steps 10 side lunges 30 second plank (chair or floor) 10 bear hugs 5 chair dips 20 arm circles 10 stair steps 10 tricep (overhead) curls-each arm 5 crunches 5 front kicks on each leg 10 wall push ups 5 back kicks on each leg 10 shoulder circles 10 bicep (knee to shoulder) curls-each arm 30 second wall sit 10 windmills 5 squats 4 grapevines 10 front lunges 10 hoola hoop hips 5 sit ups 10 jumping jacks 10 calf raises 5 side wall pushups on each arm 20 high steps 10 side lunges
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
30 second plank (chair or floor)
10 bear hugs
5 chair dips
20 arm circles
10 stair steps
10 tricep (overhead) curls-each arm
5 crunches
5 front kicks on each leg
10 wall push ups
5 back kicks on each leg
10 shoulder circles
10 bicep (knee to shoulder) curls-each arm
30 second wall sit
10 windmills
5 squats
4 grapevines
10 front lunges
10 hoola hoop hips
5 sit ups
10 jumping jacks
10 calf raises
5 side wall pushups on each arm
20 high steps
10 side lunges