4grapevines5 side wallpushupson eacharm10 calfraises5squats10 tricep(overhead)curls-eacharm20 highsteps10shouldercircles10 wallpushups10 hoolahoophips10jumpingjacks10 frontlunges10 sidelunges5 backkicks oneach leg10 bicep(knee toshoulder)curls-eacharm5 chairdips5 frontkicks oneach leg5 situps5crunches10windmills30 secondplank(chair orfloor)10 stairsteps20 armcircles30secondwall sit10 bearhugs4grapevines5 side wallpushupson eacharm10 calfraises5squats10 tricep(overhead)curls-eacharm20 highsteps10shouldercircles10 wallpushups10 hoolahoophips10jumpingjacks10 frontlunges10 sidelunges5 backkicks oneach leg10 bicep(knee toshoulder)curls-eacharm5 chairdips5 frontkicks oneach leg5 situps5crunches10windmills30 secondplank(chair orfloor)10 stairsteps20 armcircles30secondwall sit10 bearhugs

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 4 grapevines
  2. 5 side wall pushups on each arm
  3. 10 calf raises
  4. 5 squats
  5. 10 tricep (overhead) curls-each arm
  6. 20 high steps
  7. 10 shoulder circles
  8. 10 wall push ups
  9. 10 hoola hoop hips
  10. 10 jumping jacks
  11. 10 front lunges
  12. 10 side lunges
  13. 5 back kicks on each leg
  14. 10 bicep (knee to shoulder) curls-each arm
  15. 5 chair dips
  16. 5 front kicks on each leg
  17. 5 sit ups
  18. 5 crunches
  19. 10 windmills
  20. 30 second plank (chair or floor)
  21. 10 stair steps
  22. 20 arm circles
  23. 30 second wall sit
  24. 10 bear hugs