Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 30 second plank (chair or floor)
2. 10 bear hugs
3. 5 chair dips
4. 20 arm circles
5. 10 stair steps
6. 10 tricep (overhead) curls-each arm
7. 5 crunches
8. 5 front kicks on each leg
9. 10 wall push ups
10. 5 back kicks on each leg
11. 10 shoulder circles
12. 10 bicep (knee to shoulder) curls-each arm
13. 30 second wall sit
14. 10 windmills
15. 5 squats
16. 4 grapevines
17. 10 front lunges
18. 10 hoola hoop hips
19. 5 sit ups
20. 10 jumping jacks
21. 10 calf raises
22. 5 side wall pushups on each arm
23. 20 high steps
24. 10 side lunges