10 bearhugs30 secondplank(chair orfloor)10 wallpushups10jumpingjacks5crunches30secondwall sit20 highsteps5 side wallpushupson eacharm10windmills10 calfraises20 armcircles5 backkicks oneach leg10 tricep(overhead)curls-eacharm5squats4grapevines5 frontkicks oneach leg10 hoolahoophips5 chairdips5 situps10 frontlunges10 stairsteps10 sidelunges10 bicep(knee toshoulder)curls-eacharm10shouldercircles10 bearhugs30 secondplank(chair orfloor)10 wallpushups10jumpingjacks5crunches30secondwall sit20 highsteps5 side wallpushupson eacharm10windmills10 calfraises20 armcircles5 backkicks oneach leg10 tricep(overhead)curls-eacharm5squats4grapevines5 frontkicks oneach leg10 hoolahoophips5 chairdips5 situps10 frontlunges10 stairsteps10 sidelunges10 bicep(knee toshoulder)curls-eacharm10shouldercircles

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 bear hugs
  2. 30 second plank (chair or floor)
  3. 10 wall push ups
  4. 10 jumping jacks
  5. 5 crunches
  6. 30 second wall sit
  7. 20 high steps
  8. 5 side wall pushups on each arm
  9. 10 windmills
  10. 10 calf raises
  11. 20 arm circles
  12. 5 back kicks on each leg
  13. 10 tricep (overhead) curls-each arm
  14. 5 squats
  15. 4 grapevines
  16. 5 front kicks on each leg
  17. 10 hoola hoop hips
  18. 5 chair dips
  19. 5 sit ups
  20. 10 front lunges
  21. 10 stair steps
  22. 10 side lunges
  23. 10 bicep (knee to shoulder) curls-each arm
  24. 10 shoulder circles