15 widearmpushups15 V-ups20squatjumps20pushups60secondplank10diamondpush ups20 uprightmountainclimbers20crunches20burpees60secondwall sit10burpees+ pushup5 lapsaroundthe room20squats50jumpingjacks15squats40bicycles(each leg)10 jumpswith beatsfromsecond15pushups30 secondchaturanga30supermans20 kneepushups60 secondhollowbody hold45 secondside plank(bothsides)20 V-ups15 widearmpushups15 V-ups20squatjumps20pushups60secondplank10diamondpush ups20 uprightmountainclimbers20crunches20burpees60secondwall sit10burpees+ pushup5 lapsaroundthe room20squats50jumpingjacks15squats40bicycles(each leg)10 jumpswith beatsfromsecond15pushups30 secondchaturanga30supermans20 kneepushups60 secondhollowbody hold45 secondside plank(bothsides)20 V-ups

Conditioning Bingo V2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 wide arm pushups
  2. 15 V-ups
  3. 20 squat jumps
  4. 20 pushups
  5. 60 second plank
  6. 10 diamond push ups
  7. 20 upright mountain climbers
  8. 20 crunches
  9. 20 burpees
  10. 60 second wall sit
  11. 10 burpees + pushup
  12. 5 laps around the room
  13. 20 squats
  14. 50 jumping jacks
  15. 15 squats
  16. 40 bicycles (each leg)
  17. 10 jumps with beats from second
  18. 15 pushups
  19. 30 second chaturanga
  20. 30 supermans
  21. 20 knee pushups
  22. 60 second hollow body hold
  23. 45 second side plank (both sides)
  24. 20 V-ups