20squatjumps15pushups20burpees60secondwall sit20pushups10diamondpush ups60 secondhollowbody hold20squats20 kneepushups15 widearmpushups10 jumpswith beatsfromsecond5 lapsaroundthe room20crunches20 V-ups30supermans15 V-ups30 secondchaturanga10burpees+ pushup50jumpingjacks45 secondside plank(bothsides)15squats40bicycles(each leg)20 uprightmountainclimbers60secondplank20squatjumps15pushups20burpees60secondwall sit20pushups10diamondpush ups60 secondhollowbody hold20squats20 kneepushups15 widearmpushups10 jumpswith beatsfromsecond5 lapsaroundthe room20crunches20 V-ups30supermans15 V-ups30 secondchaturanga10burpees+ pushup50jumpingjacks45 secondside plank(bothsides)15squats40bicycles(each leg)20 uprightmountainclimbers60secondplank

Conditioning Bingo V2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 20 squat jumps
  2. 15 pushups
  3. 20 burpees
  4. 60 second wall sit
  5. 20 pushups
  6. 10 diamond push ups
  7. 60 second hollow body hold
  8. 20 squats
  9. 20 knee pushups
  10. 15 wide arm pushups
  11. 10 jumps with beats from second
  12. 5 laps around the room
  13. 20 crunches
  14. 20 V-ups
  15. 30 supermans
  16. 15 V-ups
  17. 30 second chaturanga
  18. 10 burpees + pushup
  19. 50 jumping jacks
  20. 45 second side plank (both sides)
  21. 15 squats
  22. 40 bicycles (each leg)
  23. 20 upright mountain climbers
  24. 60 second plank