10burpees+ pushup60 secondhollowbody hold15pushups40bicycles(each leg)15 V-ups45 secondside plank(bothsides)50jumpingjacks20burpees30 secondchaturanga30supermans20squats20pushups60secondwall sit15squats20squatjumps20 uprightmountainclimbers20crunches60secondplank20 kneepushups5 lapsaroundthe room20 V-ups15 widearmpushups10 jumpswith beatsfromsecond10diamondpush ups10burpees+ pushup60 secondhollowbody hold15pushups40bicycles(each leg)15 V-ups45 secondside plank(bothsides)50jumpingjacks20burpees30 secondchaturanga30supermans20squats20pushups60secondwall sit15squats20squatjumps20 uprightmountainclimbers20crunches60secondplank20 kneepushups5 lapsaroundthe room20 V-ups15 widearmpushups10 jumpswith beatsfromsecond10diamondpush ups

Conditioning Bingo V2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 burpees + pushup
  2. 60 second hollow body hold
  3. 15 pushups
  4. 40 bicycles (each leg)
  5. 15 V-ups
  6. 45 second side plank (both sides)
  7. 50 jumping jacks
  8. 20 burpees
  9. 30 second chaturanga
  10. 30 supermans
  11. 20 squats
  12. 20 pushups
  13. 60 second wall sit
  14. 15 squats
  15. 20 squat jumps
  16. 20 upright mountain climbers
  17. 20 crunches
  18. 60 second plank
  19. 20 knee pushups
  20. 5 laps around the room
  21. 20 V-ups
  22. 15 wide arm pushups
  23. 10 jumps with beats from second
  24. 10 diamond push ups