30supermans20crunches20 uprightmountainclimbers60secondplank60 secondhollowbody hold20pushups20burpees15pushups20 V-ups30 secondchaturanga20squats15 V-ups10diamondpush ups60secondwall sit20 V-ups5 lapsaroundthe room15 widearmpushups20pushups60secondplank20 kneepushups10 jumpswith beatsfromsecond15squats50jumpingjacks10burpees+ pushup20squatjumps20cruches45 secondside plank(bothsides)40bicycles(each leg)20squats30supermans20crunches20 uprightmountainclimbers60secondplank60 secondhollowbody hold20pushups20burpees15pushups20 V-ups30 secondchaturanga20squats15 V-ups10diamondpush ups60secondwall sit20 V-ups5 lapsaroundthe room15 widearmpushups20pushups60secondplank20 kneepushups10 jumpswith beatsfromsecond15squats50jumpingjacks10burpees+ pushup20squatjumps20cruches45 secondside plank(bothsides)40bicycles(each leg)20squats

Conditioning Bingo V2 plus - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 supermans
  2. 20 crunches
  3. 20 upright mountain climbers
  4. 60 second plank
  5. 60 second hollow body hold
  6. 20 pushups
  7. 20 burpees
  8. 15 pushups
  9. 20 V-ups
  10. 30 second chaturanga
  11. 20 squats
  12. 15 V-ups
  13. 10 diamond push ups
  14. 60 second wall sit
  15. 20 V-ups
  16. 5 laps around the room
  17. 15 wide arm pushups
  18. 20 pushups
  19. 60 second plank
  20. 20 knee pushups
  21. 10 jumps with beats from second
  22. 15 squats
  23. 50 jumping jacks
  24. 10 burpees + pushup
  25. 20 squat jumps
  26. 20 cruches
  27. 45 second side plank (both sides)
  28. 40 bicycles (each leg)
  29. 20 squats