15squats45 secondside plank(bothsides)20 V-ups60secondplank30supermans10 jumpswith beatsfromsecond20squats20cruches20crunches60 secondhollowbody hold60secondplank40bicycles(each leg)20pushups10burpees+ pushup20 kneepushups20squats5 lapsaroundthe room50jumpingjacks20burpees20squatjumps20 V-ups15 V-ups15pushups20 uprightmountainclimbers20pushups30 secondchaturanga60secondwall sit15 widearmpushups10diamondpush ups15squats45 secondside plank(bothsides)20 V-ups60secondplank30supermans10 jumpswith beatsfromsecond20squats20cruches20crunches60 secondhollowbody hold60secondplank40bicycles(each leg)20pushups10burpees+ pushup20 kneepushups20squats5 lapsaroundthe room50jumpingjacks20burpees20squatjumps20 V-ups15 V-ups15pushups20 uprightmountainclimbers20pushups30 secondchaturanga60secondwall sit15 widearmpushups10diamondpush ups

Conditioning Bingo V2 plus - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 squats
  2. 45 second side plank (both sides)
  3. 20 V-ups
  4. 60 second plank
  5. 30 supermans
  6. 10 jumps with beats from second
  7. 20 squats
  8. 20 cruches
  9. 20 crunches
  10. 60 second hollow body hold
  11. 60 second plank
  12. 40 bicycles (each leg)
  13. 20 pushups
  14. 10 burpees + pushup
  15. 20 knee pushups
  16. 20 squats
  17. 5 laps around the room
  18. 50 jumping jacks
  19. 20 burpees
  20. 20 squat jumps
  21. 20 V-ups
  22. 15 V-ups
  23. 15 pushups
  24. 20 upright mountain climbers
  25. 20 pushups
  26. 30 second chaturanga
  27. 60 second wall sit
  28. 15 wide arm pushups
  29. 10 diamond push ups