Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Asking for reassurance
2. Checking something repeatedly
3. Difficulty making decisions
4. Stomachache
5. Negative self-talk
6. "What if...?" thoughts
7. Mind going blank
8. Irritability
9. Assuming the worst
10. Trouble sleeping
11. Fear of being judged
12. Avoiding something
13. Feeling overwhelmed
14. Racing heart
15. Difficulty concentrating
16. Wanting to escape
17. Needing everything planned
18. Feeling restless
19. Muscle tension
20. Replaying conversations
21. Feeling like something bad will happen
22. Sweating
23. Overthinking
24. Procrastinating