Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Difficulty concentrating
2. Feeling overwhelmed
3. Feeling like something bad will happen
4. Fear of being judged
5. "What if...?" thoughts
6. Feeling restless
7. Procrastinating
8. Trouble sleeping
9. Negative self-talk
10. Checking something repeatedly
11. Overthinking
12. Avoiding something
13. Mind going blank
14. Sweating
15. Assuming the worst
16. Asking for reassurance
17. Difficulty making decisions
18. Wanting to escape
19. Racing heart
20. Replaying conversations
21. Stomachache
22. Irritability
23. Needing everything planned
24. Muscle tension