Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Procrastinating
2. Needing everything planned
3. Mind going blank
4. Feeling restless
5. Stomachache
6. Assuming the worst
7. Fear of being judged
8. Replaying conversations
9. Sweating
10. Difficulty concentrating
11. Feeling overwhelmed
12. Wanting to escape
13. Irritability
14. Feeling like something bad will happen
15. Difficulty making decisions
16. Muscle tension
17. Overthinking
18. Asking for reassurance
19. "What if...?" thoughts
20. Racing heart
21. Checking something repeatedly
22. Trouble sleeping
23. Negative self-talk
24. Avoiding something